Hi there, thanks for making your way over. Here is how you can begin to restart 2015:
The first step in your journey requires you to
1. Write this year’s script:
Set aside a time where you can dedicate your full attention. This initial step is critical and powerful. When you proclaim what you want, it allows you to remain focused on what is key for you.
- PROCLAIM WHAT YOU WANT:
- -I want to lose 20 pounds,
-Start yoga,
-See a trainer - ASK YOUR WHY:
Why is this important to you? ? How will it change your life or enhance your life?
Is it in line with your life purpose?
2. Determine three goals that are key:
Setting a top three priority list this year allows you to fully delve deeply. If you overwhelm yourself too early, these will all be on your list next year. According to research, it takes 21 days of consistent action to build new healthy habits. Focus on each goal gradually, and build yourself further down the list.
4. Hire a life coach
A life coach holds you accountable, hone’s in on what is the most important why in your life and allows you to explore feelings. Having an individual who is on your side to face obstacles and make a plans changes your entire perspective by pushing you to remain consistent..
5. Pick deadline dates
Deadline dates encourage you to act with urgency. Without dates you end up aimless and unaccountable. They need to be attainable, and realistic times so that you can experience a win. Every time you meet your commitment, you begin building trust and self confidence in your abilities. This creates a, “Yes I can attitude!” which is paramount in attaining success.
6. The process of letting go:
We have a tendency to hold onto the past, and continue old patterns of thinking that perpetuate negative feelings into our present. Our minds hold onto pain, and we repeat the same tired old script in our present. In order to embrace the new year, you must learn to Forgive and Release the past. Unless you do this, you will never get what you truly want in life because you won’t feel worthy.
Letting go is much easier said than done. It requires a simple desire along with the discipline to see it through. However, have faith in your abilities
Fan your Wins:
In order to keep mastering things you want, you must be grateful and give thanks so more will come your way. To attract morepositivity and growth, you must understand like breeds like. Remember how Fire grows. If w e fan it, it ignites can move from a tiny flame into a roaring blaze. Similarly, if you fan your spirit with positivity and gratitude, your spirit expands.
Ideas for letting go:
Write it down and burn it
Say affirmations
Imagine it leaving in a balloon into thin air
Bury it all the way to China
Come to the present moment and Breathe
Looking forward to hearing from you,
Cindy Georgakas
Uniquely Fit
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