Day 1 Aloha, Hiking Diamond head in Honolulu this morning, I was reminded how our business name Uniquely fit was born. There were all sizes, shapes and colors hiking the hill. Some strolled, some could barely walk, others sprinted up and still others stopped and took pictures at every junction. You could hardly call it …
I’m writing this as I know that many of you are going through some really challenging times. Holidays can be difficult and I wanted to let you know you are not alone. Life is uncertain and always brings new surprises least of when you expect it. Valentine’s Day conjures up images of the sweetest of scenarios. …
My Heart Bursts open taking in the magic of the moment. The song in my heart is echoing sweet melody’s, filling my senses with love, compassion and joy. Music fills every crevice in my body while I sit in sheer ecstasy, nourishing all of my senses which makes me leap from my chair in movement. …
Clutter in my attic, I trip on old bones which send shivers down my spine. Old letters, and memories found in boxes. Mirrors of faces unrecognizable, still others too familiar and fresh to look at. Smoke and mirrors or reality? Time will tell. Cob webs with spiders send chills up my spine. Chandeliers thrashing back …
Your practice calls: You swear in 10 minutes you’ll get off the couch and get to it. The phone rings, another five minutes passes, someone knocks at your door, times a wasting. The dialogue in your head is full of excuses. There are approximately 10 minutes left, you’re tired and you know you have your …
Love Is In The Air Cupid is aiming his arrow toward you. Do you duck and cover or are you ready to receive the blessings of love you are so deserving of. Start with loving yourself and you’re on your way to beautiful things coming your way. When we love ourselves we set up a …