Fun is our Birth-rite so better not let it slip away

Touch the sky and get out and play 

Let it shower you with light and love

And bless the Gods for all above.

Photo by Roberto Nickson on

All Work and no Play makes for a Grumpy “Cinday” !!!!

Hi Word Press Friends,

In this new Covid world and redefining myself in new and exciting ways, I have gotten much too disciplined and engrained in my practice of work that fun is not something I give myself much of these days.  Oh, I go out in nature everyday, hug my animals, family and trees but I mean good silly fun.  I meditate, do yoga and tai chi, hike, take pictures, play music etc but that too has gotten to be a discipline where the joy can evaporate.  

My highlight is talking to all of you and sharing our hearts while building relationships.  Of course my family all think I’m crazy, (whatelse is new) that I would be communicating with complete strangers.  I can’t easily explain it but it is something that I have grown to appreciate and love about this forum.  I truly feel grateful to meet each of you and I am NOT a social media girl!  

I only started when 3 of my assistants bugged me for years saying I needed to be on FB and Instagram for my business.  I still scratch my head and wonder why.

You know I’ve functioned quite fine without it thank you very much and honestly, I’m no better for it since using it.  I am an extrovert by appearances and an introvert if I tell the truth and not be the camelion that I was raised to be.  

My Daughter, Bryana who is living in New York came in late last night and it is the first time all 6 of us have been together for 8 months so my heart is singing Hallelujah!!!

Renee my oldest, Lewis and Bryana “the baby”

Photo by Daria Shevtson

She is on east coast time and was up at the crack of dawn working but now they are on a break at the pool and here I sit and write.

Sooooo, Guess what?  I am going to abandon all of my writing, videoing and working and going to make a splash!

Now this is FUN!

I also decided to post 3 days instead of 2.

Mondays for longer posts that are near and dear to my heart.

Wednesdays for a poem or affirmations etc or fun signs.

And Fridays for Friday Fundays!!!

Have the best weekend and have a Fun weekend.

With Love,



As always, like (if you do), comment and or share. It is very much appreciated.




What Would You Change?

CORRECTION: I was asked on My Outstanding Blogger Award:

What ONE thing would you change in the world if you could?

I think this sign would take care of a lot of problems!!!!

What do you think?

My husband and I were walking and I asked him what one thing he would change if he could and he pointed at this sign as we walked by.

I welcome any thoughts, commentary etc. Healthy Banter is always a good thing; Just ask Gottfried which does it better than anyone I know thus far. This is not my usual blog material but I couldn’t pass up a moment like this.

Please like, comment or share. Thank you and have a great day!



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Get Your Mojo On And…


Are you having a hard time doing workouts, feeling energetic, peeling yourself from the couch or chair for one reason or another?

You need to know my usual days are a perfect blend of working out either in my own practice, with clients or friends, doing massage, life coaching or teaching and now I would consider myself a Zooming Blogger.  Simply put, I’m sitting on my arse a lot longer than I like doing livestream sessions and writing.  Thank God I teach to get my bootie in gear. 

I love that name Zooming Blogger because it pretty much sums up my life these days and I must give credit to The Blogging ‘Zoomer’ (a great site)  where I borrowed the name from for the purpose of this post. I reversed the name because I might be zooming more than I’m blogging but that’s a toss up.  Thanks Brandon!

With so much writing and technology I’ve been trying to figure out on Zoom and Word Press  I can now relate to all of you executives, CEOS, writers and anyone for that matter that is married to their desks.

Also, a huge shout of to companies like Google, IBM, Microsoft, Intuit to name a few,  for providing gyms and massage to your employees.

You are so smart knowing the increase in production when people get out and move. Serotonin is released increasing mood and productivity with happier employees!

Thank you and they thank you as well!

Alright, back on point.

I tried 5 different headphones to teach with and it turns out the 5th ones the charm. Yep, it took 5 different ones to finally settle on the Power Beats Pro by Apple.  For one reason or another, something wasn’t working optimally for me;  either because the music was too loud or not loud enough to hear both me and the music or visa versa,  they slipped out or I was in pain after an hour of wearing them. 

I’ll keep my day job!!! 🤣

 I gotta tell you I am totally jacked.


First off, they don’t fall out when I teach and I can hear both clients and the music and they can hear me!  

I just went out for a walk and had them in and as I was going to make some phone calls and the music came on accidentally.  Out of nowhere, I just started running. 

I was comfortable in my body and moving faster than I have in a long time!

It wasn’t a mediocre jog that I can pull out but a full on run.  I wish I had a video to prove it. 

It was so awesome.  I felt energized, happy and finally got what my kids and clients experience when they are pounding the pavement (please try to stick to dirt or the treadmill though because it’s so much easier on your body).

Where have you been all of my life power beats pro?!!!  (No, I don’t work for them but a kick back wouldn’t be bad.. hint hint.. lol)

🔥🔥🔥🔥🔥🔥THESE ARE FIRE 💃💃💃💃💃💃

I got a great sweat, workout and the time flew by.  I had them in for 2 hours without any notice of them in my ear at all where most of them are killing me after an hour.

So make your favorite playlist, get up, get out and get yourself a headset.  

I would share my favorite playlist but Youtube just blocked one of my videos for using unauthorized music so I best not get you in trouble.  Sorry about that but I know enough to be dangerous.

Here is a quick home garden workout video with a peek into my daily workout with distractions and all.

I’d love to know your favorite playlists too if they are legal as I’m always looking for new music to teach too.  

Make it a fun active day while you work of course as well in whatever

You are doing-:)!

Thanks so much for reading and remember to like, comment and share to keep our Mojo going if you are so inclined. I appreciate your support more than I say❣️

Have a Great Day!


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Award Nomination

Good Morning Fellow Bloggers,

I am so honored to be nominated for this award from Ingrid at Experiments with Fiction, an incrdible poet and writer. She inspires with her gift of well strung poetry, pictures, uplifing posts and her love of writing. I am very appreciative to all of you for supporting me in this journey. Your comments and sharing of my writing is most appreciated and infuses my day with motivation, whether it be writing or my daily activities. You are all so gifted and I feel lucky to share this platform in honest communtication from our hearts. May we continue to grow in love and light together and individually. I am humbley honored.

The Rules:

  1. Provide the link to the creator’s original award post.
  2. Answer the questions provided.
  3. Create 7 unique questions.
  4. Nominate 10 bloggers. Ensure that they are aware of their nomination. Neither the award’s creator, nor the blogger that nominated you, can be nominated.
  5. At the end of 2020, every blog that ping-backs the creator’s original post will be entered to win the 2020 Outstanding Blogger Award!

This award was created by Colton Beckwith.

My Questions:

What is your ideal holiday destination?

Anywhere where it is warm! Hidden beaches, hiking the mountains, exploring new archiological sights, visiting temples and just chilling.

How long have you been writing?

Ever since I’ve been young I’ve written in my journals. In the last 15 years, I write a monthly newsletter for my business where I share tips on health and wellness for the body and mind. And I write cards and letters I send snail mail. Imagaine that! It is a lost art and I truly like to express gratitude and words of love and hope to those I love.

Who is your biggest inspiration, and why?

My mother for being my biggest cheerleader in everything I do. I have adopted her big heart, compassion, spiritual gifts and learned from shortcomings to protect and enhance my world. To my husband who has stood by me no matter what, while I change and he stays the same (familiar ring, right~lol) Also, to divine source, my many mentors, kids (both human and furry) and friends for whom, I am nothing without all of you ❤️.

What would you eat for your last meal?

New York Steak and Lobster (I’ll bless them of course) oozing with butter, pesto pasta, ceasar salad and CHOCOLATE duh…ha!

Are you a cat person, a dog person, or neither?

Dogs are my BFF’s for cuddling and hiking and my meow meow’s are great entertianment and snugglers. I hate to admit it but I’m obsessed with them; (NEVER did I think I would love cats so much)! They came as “career cats”~ Long story there… I’ll save it for a rainy day.

If you could fix one thing about the world, what would it be?

Brutality of any kind. If we could just be kind~ The world would be a different place.

(Eliminating predudice of any kind, racism, killing, fighting, rape, war and mental illness)!!!! 🙏🙏🙏

Have you ever/do you plan to publish a book? If so, give details.

Someday Maybe which could be a great title of a book but it would be a fiction teaching memoir. I’ll leave you with the title BUT DON’T STEAL IT or I’ll have to report you. I’m not Crazy but They Sure Are!!! There’s a story there for sure.

Thank you again Ingrid for nominating me for this award!!!

My nominees:

Invisibly Me

Dr. Martha Castro Noriega

Monika Bharti

Murilikrih of Vivid Expressions


Deepakdheer Singh



Kumar Harsh


My Questions To You

What do you hope to accomplish with your writing?

If you had one day left on earth what would you do and who would you spend it with?

Who or what is your biggest Inspiration?

Why did you start writing?

What are you most proud of yourself for?

What is your most vivid memory?

If you had to be any animal in the world, what would it be and why?

Can’t wait to hear your answers and once again Thank you Ingrid!!!