Heaven Meets Hell on Fri-Yay Funday

Move heaven Virgil quote. If I cannot move heaven, I will raise hell - ancient Roman philosopher and poet Virgil quote written on framed chalkboard royalty free stock images

Hi All,

Welcome to Fri-Yay Funday Collab post When Heaven Meets Hell!

Once every so often your path crosses with someone that you might never be friends with. You are from complete opposite sides of the coin, or are you? You can’t explain it but there is sheer delight in the irreverent, and light heartness of deep issues that the other person would say “It’s not that deep”. They make you laugh even though you might not comepletely get their “warped sense of humor” (no judgement there 🤣), or making fun of issues of importance. And they don’t get your esoteric heavenly ways. Men are from Mars and Woman are from Venus. We all know this is true. In this case, He is from Hell and I of course, am from Heaven. 🤣 🔥😇


Can they ever meet in the middle and find equal playing ground?

Step out of your box whereever you stand and have some light hearted fun. We’ve been locked up so long we may have begun to take ourselves too seriously.

Good And Evil, Angels And Demons

Hell 🔥:

Who are you?

Heaven: 😇

The age old question.

I am the wind beneath your wings

So, what’s a nice girl like me doing in a place like this hanging out with you?  I was minding my own business doing my job helping people mend their wings so they can fly again and then you came along. I have an important job being an angel and don’t have time for demented souls like you. It’s a full-time job turning damaged goods into worthy ones. And then word gets out that you are so good at it, you put your shingle out and call it heaven.  Floating in the clouds is fun for a while, wearing your white robe and Halo and drinking good wine.  Not rot gut thunderbird for me, I’ll leave that for you in the lowland.  I get the goblets out and say “drink, this is my blood and you will have eternal life and be free”.  

Everyone wants freedom but next thing you know they’ve drunk the life right out of you and you’re floating in the Red Sea. So you pour a little more so you can drown their sorrows and yours from the purgatory of YOU. It’s a thankless job but someone’s gotta do it and it sure as hell isn’t gonna be you. You sit in your solitary confinement, laughing the pee out of people, farting, making jokes, raking someone over the coals while you sharpen your horns and stick, ready with a swift prick. Oh to be a prick. Prick you. I just wanna be you for a day. Even Fairy Godmother’s need a time out. Their wings get tired and they get sick of nursing these poor souls back to life.

Who are you?

Hell 🔥:

I‘m Gottfried, your worst nightmare.

I think it’s great that people try to be you for a day. Sometimes I pretend to be normal but it gets boring so I go back to being myself. I’ve put a lot of thought into it and I don’t think being an adult is going to work for me. So the only way I will gladly swap bodies is if it’s with a kid. There’s nothing about being a kind old lady that appeals to me. Everyone comes to me for food and advice, two things I hate sharing above all. Why would I be inclined to give you food just because I’m old and motherly looking? Although if you want bad advice, you can catch me at the pub, I’ll be there all night long dishing it. The worst part is, you were born on a leap year, so I have to wait four years to celebrate my damn birthday? 

Heaven 😇:

I could never live in a shoe so I jumped to light speed so I  could never be old. A Genie in a bottle, my wish is your command but only once every 4 years.  The rest of the time I’m eternal youth, celebrating all year, cuz I’ll always be younger than you.  Young at heart, we agree there, but spending too much time in the pub eating grub, surely ages you more than anything else. Just ask your liver. Too many kids and animals so what else was I going to do, so I whine. If I go missing, look for me on a wine bottle. Don’t let my kids know though cuz they’ll drink every bottle and then I’ll never be found. But then maybe that’s not so bad.  Dust me off every 4 years and I’ll meet you at the pub but I’m not holding court with a bunch of drunks. I’ll never make it to 29 so I can’t waste my time.  

Hell 🔥:

I’ll be honest when I say that this sounds like the best way to live. What is a life worth living if it’s not on the edge? We’re here for a good time not a long time so we have to make the most of every second of the day. If you think nobody cares that you’re alive, try missing a couple of car payments. If I ever get missing, please follow my kids. They can find me no matter where I try to hide. Of all the things I’ve lost, I miss my mind the most. As the days draw to a close, I am constantly reminded of the insignificance of my existence. The surest sign that intelligent life exists elsewhere in the universe is that it has never tried to contact us. And that’s on period. 

Heaven: 😇

We finally agree.  No one makes it out alive so we may as well have a good time.  A long ride sounds like a road to nowhere.  Does anyone even know what day it is anymore?  Or should we care?!  As for me, I’m living on the back 9 with all of the comfort stations.  The grass is always greener, but be careful what you wish for and watch out for the dog poop.  Oops… My mama said there were gonna be days like these. We have to milk each moment for what it’s worth and not cry over spilled milk.  It’s all mind over matter.  If you don’t mind it doesn’t matter.  So no worries about losing yours.  The cow jumped over the moon, the little dog barked, the pig squealed and the kids ran away with the wine. 

Hell……………….?  Are you there? 

Heaven can wait;  What do you say?

Hell 🔥:

I’d say, that was a hella Fun Friday!!!

I wasn’t a fan in the 80’s when this came out but lots of my younger clients love it and it was so fitting for todays post.

I do hope you enjoy this collaboration! This is off the beaten path of my usual arena and it was soooo much fun. If you would like to see more of these please let me know and thanks as always for reading, liking (if you do of course), commenting and or sharing. Thank you from the bottom of my heart and remember if you don’t like it, the devil made me do it 🔥🤣!!!!

😇❤️

Cindy

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Hump Day Wednesday and Recaps:

Hi Crazy Peeps,

Ok, I just had to say that once, because when I hear y’all say it, I love it and I feel young and hip. I always think “oh YAY, I may not be that young but I’m a leap year baby, which means I only have a birthday every 4 years, which makes me 16 and young at heart. If you do the math, don’t tell me, I like to live in a delusionary world. hahahahaha😜🤣

This would usually fall under a Fun Fri-Yay but I have a special surprise collaboration this Friday with one of your favorite bloggers and mine so be there or be square!!!

You may remember the bike debacle at Christmas. I sure do… lol.
We celebrated with my son’s girlfriend, Kristal the week before and she was soooo excited when he surprised her with the bike. They went on a ride and she fell off because she didn’t have the right shoes that locked in. Thankfully she was ok! Here they are celebrating below. Isn’t she adorable?!!!! She’s as nice as she is pretty.

The next week we celebrated secret Santa where we pick names and buy a gift for whoever’s name you picked. Half the fun is trying to decide who has you.

The joke was on me.
Why was I the only one that couldn’t see?
They pulled the wool over my eyes.
So much for being healthy wealthy and wise.
Healthy I am, wealthy in spirit, 2 out of 3 ain’t bad,
Thank you sonny boy “Gary”!

So Kristal was in on it the whole time when she pretended to be surprised the week before Xmas when he gave it to her, and then gave it to me on Christmas Day.  So sweet of him!
Scott, from the inspiredchief was right when he said: “Great Post Cindy. Maybe it will be a gift from Santa. Did you make the nice list this year”. Are you Santa or an elf Scott? I’m giving you my list next year. Apparently, I did make the nice list! 😅

Woo hoo!  Now I actually have to ride it. 😜 Truth is, I would never go on a bike these days if it wasn’t for a chance to be with him.

Fitness Dice:

Check out these new fun fitness dice my daughter game me.  

Roll the dice and let the fitness begin. Another fun way to get your workout in.

LOVE THESE!!!

Disk Golf:  

So, I’m the trainer, the rest of my fam are jocks… yes all 5 of them. 😜 I’m not going to risk getting injured by putting myself at risk doing all of the things they do cuz it’s my livelyhood, so I play safe. That’s my excuse anyway. The truth is, they are so darn good at everything and I pale at their athletic ability, so I hide behind the “It’s my livleyhood story even though it’s smart to do so. The truth is, I’m really competive and I don’t want to loose. 🤣 It would wound my ego deeply. Lol.   .

But I’m a good sport and my son will hike to appease me, but doesn’t love it so I agreed to play or beat to the tune of my own drummer as I ran the course, and and fumbled around playing disk golf with them.

Hunter had the best time… now if only I could teach him play frisbee.  Here’s a couple of holes of a 15 hole Frisbe golf course.

Highland Springs Kelseyville, California

Stay Tuned for Heaven Meets Hell on Fri-Yay Funday. This is a personal invitation and I’m really excited to share it with you. He’s (that’s the only hint I’ll give) one of my favorite blogger and yours aside from us of course!!!

Have a great day and wonderful Thursday and can’t wait to see you then!

 See you on Friday! Everyone who comes will have a direct line to Santa nee year…lol!

Thanks so much for visiting today; liking (if you do of course), commenting and or sharing.

Cheers,

❤️

Cindy

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Move It Monday and Fitness Interview

Hi Blog Friends,

It’s Move It Monday so let’s do this. I’ve got a few tips here for you and then I want to share the Interview that Yvette from Priorhouse invited me to do in December. Thank you again Yvette. She has a wonderful site so please do visit her.

I know a lot of you started out gangbusters with a plan on January 4th. Take note, I didn’t say January 1st because I’ve been in the industry too long to know that ain’t gonna happen unless you have exercise in place already. If you are one of the few that started, kuddos to you! We all know the best time to start is NOW but if you are like most people I know, you really won’t start until February and workout equipment becomes a coat rack soon enough. Don’t let that happen to you!

Start Today January 11th with some easy steps. The junk outta be almost gone and if it isn’t freeze it if you trust yourself not to go digging in after it or THROW IT OUT!!!!

If you need your why (we all need one~ soul search). Your why has to be deeper and truly imortant to you, to keep you motivated.

Here are 5 reasons you need to get to it:

1. WEIGHT CONTROL: Helps to lose fat and build muscle

2. KEEPS YOU HEALTHY: boosts your immune function

3. ENERGY: boosts serotonin levels and oxygen flow

4. MENTAL HEALTH: Mood Booster, sleep better, stress relief

5. LONG-TERM HEALTH: Lowers cholesterol, heart function etc.

Here’s your beginning workout for the year.

Ready or Not: Here we go!

This is easy peasy so you’ll have NO EXCUSES not to Move It!

Get your workout shoes on, dust them off an walk to the mailbox and back. Go a little further 3- 4 days a week and gradually work towards daily walks. Work your way up to 30 minutes in the next couple of weeks. Too cold to walk outside? Jog or walk in place, go up and down the stairs, turn on a video, go to one of my Youtubes or anyone elses for that matter and start with 10 min and build up from there.

Ignore my make shift music and wrong yoga terminology. Ollie my yogini Cat doesn’t miss a workout, so sorry in advance. Let et me clarify my favorite blogger. You are all amazing and an intricate part of my day and my favs, He just happens to makes me laugh more than anyone which I appreciate during these crazy times. God knows we laughter right now. Don’t miss our collaboration on Fri-Yay Funday!

Ready to take it to the next level?

Follow the workout Bombay Ficus put out last week that is great and requires No Equipment.
It’s AWESOME and I’m going to use it next week when I start back to teaching. Thank you for sharing it with us.

Interview with Cindy Georgakas @ Uniquely Fit (Ideas for ending 2020 with Zest)

Good Morning Readers,

Today I want to share the Priorhouse Interview with blogger Cindy Georgakas.

How did this interview come about? I met Cindy when she was featured on Kally’s Middle Me and was inspired by her positive energy. The other thing that stood out was how she has been in the health and fitness area since the 1980s.  This level of expertise and understanding of the human body is impressive. She also brings joy to the blogosphere.

My favorite post from Cindy’s blog (so far) is “I’ve got your back” with some excellent tips for spine/posture health, sitting tips, and helpful stretches. 

Interview: 

Cindy, Thanks so much for saying yes to an interview. Can you tell us some of your history and what you do?

Thank you so much for inviting me, Yvette. It is my pleasure to be here.

I am a Fitness and Life Coach, Personal Trainer, Group Ex Teacher teaching Yoga and bootcamp, Craniosacral and Massage Therapist, Reiki Master, and a Music-as-Medicine Facilitator.  I also have a team of therapists and teachers that generally work with me, but due to Covid, we are on hold with that piece of our practice. 

Whew…. You might be asking, “How does one person do all of those things?”  

The short answer is that when you have been doing this work for as long as I have, diverse pathways continue to emerge and you trust and then go where you are called.  I’ve been in the field for 35+ years (that makes me sound a little younger, lol), and I have been regularly practicing right here in Woodside, California (40 miles south of San Francisco) where I was born.

My blog, Uniquely Fit, was born out of my passion for fitness with the premise that every person is unique, different, and each individual’s needs must be honored. Life is meant to be shared and I hope that my blog posts provide some pearls of wisdom and Aha! moments that give meaning to your day; perhaps a chuckle, something to ponder, growth, light, insight, and joy.

***

Cindy, An interesting thing I took away from your interview on Middle Me was how you started your coaching and health/fitness practice around the same time as Jane Fonda. This stood out to me because the first aerobics class I ever did was with a Jane Fonda cassette tape in 1987 – which started with something like –   “You want to have your running shoes on because you won’t want to stop and put them on during the session.” – and lines like, “Get those knees up there.” – haha – So reading that parallel life connection with Jane Fonda was cool. How does your career parallel to her stuff and anything else you want to expound on with this – ?

Interesting question, Yvette – and first, that is such a fun Jane Fonda memory! 

 I wasn’t an activist or actor like Jane Fonda, but I did perform in a dance comedy group in San Francisco in my 20’s for a few years before opening my studio.  As a Recreational Therapist who struggled with my weight, I saw this as a tremendous opportunity to open when Jane Fonda opened hers. I shared her love of fitness and dance and staying in shape, which is what we had in common.  Her studio was  in S.F. and I opened mine about 20 minutes south of the city in San Mateo, Ca. Fitness studios were popping up all over our area at the time. Classes were one hour consisting of a warm up, waist work, arms, aerobics, gloor, abdominals, legs, hips, thighs and buttocks ending with a stretch cool down. We used those same lines, “knees up”, ”reach”, “higher”, “squeeze.”  We also had a lot of “whoo hoos” and cheering to keep everyone motivated while using mostly body weight and dance moves.  Those were fun days and I employed the BEST instructors.  

Then.. I’m front and center doing the splits, Note the fro and perm with leg warmers in the day. My mom is behind me second from the right. My mom is my biggest fan!
Now: Dyed my hair when all my kids turned out blonde

Cindy, do you have any tips for the readers on balancing work and family life?

Yes, indeed!

  • Take good care of yourself first and foremost, which is easier said than done.
  • Remember you are not Superwoman or Superman. You are human and you need time for yourself as well.
  • Make a schedule and stick to it and plan in time for the unexpected, much the same way as having a money fund for an unexpected event.
  • Create a support network as it takes a village to stay strong and fortified.  My mom and step dad were AMAZING parts of my support system! Before I decided to get pregnant again, I would ask my mom, “Are you ready for another grandbaby?”  Without her, I would NEVER have had more children.  Now my mothers asks, “When is someone going to get married and have kids so I can be a Great Grandma?” Also, I was fortunate to have a career that allowed me to adapt my hours to my kids’ schedule and I had an incredibly supportive husband; he was as hands on as I was while raising our kids.
Teaching Pre and Postnatal Exercise Classes with my daughter Blair

Those are great tips and what spoke to me was the reminder that we are not Superwoman or Superman. In today’s culture, we tend to put so many demands on our schedule – busy-busy, go-do – and many forget to rest and decompress. Cindy, can you share wisdom from a life lesson?

I had owned a fitness studio for two years and we started out gang busters in 1981 when we opened.  We built it out with beautiful wood floating floors, with electrifying graphics in red and purple, and we had the very best team of teachers – who I trained along with a consultant I hired.

A few staff members in the studio

Our location was marginal and I say that to emphasize, Location is EVERYTHING.  If you haven’t heard the famous saying, it is “Location, Location, Location” and in the brick and mortar business world it is everything.  I wanted to be in Burlingame, just 10 minutes away, which was perfect but I couldn’t get building permits etc.

I was young and naive and had a great following, but we started out with six classes a day, which was way too much with overhead costs.  I ended up giving a lot of free classes and one thing I learned is that people need to value what you give them.

Note Prices then 1 class 5.00 Prices Now: 15-30 per class

Cindy, I know what you mean about “not valuing” free things. Sometimes free means “disregard.”  For example, we once heard about a community center that had people tossing free, entire hamburgers and full drinks into the trash. Rather than giving those items away for free, they started to charge a quarter for hamburgers and drinks, and there was less waste.

Yes. When something is free, people usually do not value it.  Also, at that time, I had my first baby and my commitment and time constraints started shifting. As instructors didn’t show up, I had to get certified in more and more classes to assure the show would go on, which was stressful.  We were in the red and struggling. The writing was on the wall but this was my first baby, so it was tough to let it go. Finally, we decided to sell the business, which was heartbreaking – but the business was unsustainable.    It turned out that the new owners ran an illegitimate massage parlor, which we had no idea about until they were paddy-wagoned out a year later.

At the time, the whole thing was devastating but it turned out to be the best thing ever and the increase of income was insurmountable.  Traveling to people’s homes and them coming to me, was much more lucrative without the overhead of a storefront business.

The Glory Girls (No Guts No Glory) in Home Studio Now

As the 2020 year is winding down and some folks might be thinking about health goals for the coming year -do you have health and wellness tips to offer?

I would say:

  • Don’t wait for 2021 to start, DO IT NOW.
  • Take small steps to build habits and instill more long lasting health benefits.
  • Do some kind of activity daily for a min 30 min.  Aim for an hour but if you can’t do that, do 10 minute increments. Cardiovascular activity is important for your heart health. Think walk, run, bike, dance etc.
  • Do some kind of strength training either with your own body weight or small or medium to large weights 2-3 days a week, and do stretching everyday if possible.
  • Meditate or do some breathework daily. I love Yoga and Tai Chi because they are moving meditation.  I also like to do a daily sitting practice of about 15 minutes to train myself to do nothing, which is no easy feat.
  • Music and chanting are also wonderful gifts for the soul.

***

And where on your blog should they go for more information if they wanted to connect with you?

I blog monthly about fitness on my blog site and add videos.

Please feel free to visit me there at uniquelyfitblog.com

My website is uniquelyfit.net and I continually add new fitness and yoga videos on Youtube:

Thank you so much for your time here at Priorhouse blog.

Thank you, again, Yvette, for inviting me to be featured on your invaluable site.

As a Health and Wellness Professional, I am inspired daily by my clients and friends who continue to inspire me to be my best self! One of my favorite parts of blogging is sharing thoughts openly and candidly in support.

To all readers, Remember that “Life is Not a Dress Rehearsal” so do not put off what you want most for what you want now.

Many Blessings,

Cindy

***

My top takeaway was Cindy’s call to action. 

Her reminder to NOT put off what you want most and the advice to not wait for 2021 to start is something to consider. Start some new habits “maybe this week” and don’t wait until “after the holidays.” 

Start something today.

End 2020 with some Zest.

Sometimes our health and wellness needs have to be addressed right now – no matter what the season.  Maybe pick one thing from the list of suggestions and get moving – like do some breathe work – try meditating – or start following Cindy’s blog for some ideas – and especially be sure to check out her “Fri-Yay… Funday!!!”

And this short YouTube wvideo will give you some ideas for giving your body a lift right now – 15 minutes of an investment in you:

  • Okay- Any notes for Cindy regarding what she shared? 
  • Any photos from the post stand out to you? 
  • Any plans for your health and wellness goals for 2020 – maybe something to start this week?? 
  • Or any tips you have for ways we can end 2020 with some zest? 

Thanks so much for visiting today and please remember to like (if you do of course), comment and or share. So much appreciation!

❤️

Cindy

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Fri Yay Fun Day or WTF

Photo by Jeff Stapleton
on Pexels.com

Hi Friends,

If I am to be completely honest, I’m not feeling too fun at the moment. I have always been accused by my clients and most friends of being “too happy”. A dear client who transitioned at 86 used to say “OH NO, here comes Ms. Happy” when I showed up twice a week to put her through the exercise paces. The last thing she wanted to do with COPD (chronic obstructive pulmonary disease) was see me and yet it was the high point in her day.

I think of her today and the many I have lost over the years ( B.C. before covid) that were so near and dear to my heart. Some of them who had weathered the storms of the ages and some not able to see their kids graduate and I know they would be turning over in their graves right now with the current state of affairs in our country,

I stay happy because I usually stay away from the news and don’t allow toxic informaion that I have no control over to invade my psyche. I energetically stay positive and send energy by tapping into divine truth that raises my level of counsousioness and recharges me so I can be a conduit for others to do the same. It does no good to go down the tubes when I know that healing is going on at it’s deepest level and cleansing out the toxity in a situation is vital, no matter how ugly it gets. We have a choice, we can align with the divine and be a vessle for light and love to enter through darkness or we can let it envelop us.

I was glued to the news inbetween clients and shaken like most people I know, as we watched the unfathomable of breaking into our capital and vandalizing sacred ground incited by our leaders. I’m not here to talk politics. This is a deep time of mourning no matter what you are for or against and violence and threatening our democracy no matter what, is deplorable and never ok. So, I guess you would say, I’m in shock and mourning.

I decided on January 1rst that I would write a quote everyday this year and at the end of the year, if I don’t have the book I’m workng on ready, I will have a book of meditative quotes from the year. I wrote this for next year.

Jan. 6th 2021

Let the music of silence fill your heart with stillness
The lyrics might be out of tune and your ears might need to filter out 
The noises all around you
Surrender and let go as you dance through your day in light and love.

It’s hard to ignore voices of the outside world especially in despicable acts of violence trying to drown out truth.

How do me maintain composure and honor and do what’s right, when every ounce of you wants to retaliate?

It’s not easy to be witness to the atrocities of the world, destruction, violence, greed, anger, racism, rape;  whatever the case may be.  Last year today it was an assault to our democracy in America.  Wherever you live, who ever you are, you know the feeling of being a victim of unjust behavior.  We have every right to feel sad, scared and angry and yet we must remember that truth prevails and light overshadows darkness.

Our own inner world and mind can be as damaging to ourselves as what happens in the outside world.

Close your eyes and breath and ignite the light so we together can collectively find peace amidst chaos and confusion.  Breath in and breath out as you settle the restlessness in your bones, so you can be part of the solution not the problem. 

Sing a song of joy and goodness as you ignite the light.   

On a happy note, I ended up staying home while my husband and son headed to the lake last night so I could take care of my soul on a deep level and enjoy the stillness of the morning. I’ll head up later but in the meantime, the morning is heaven as it always is when the sun comes to greet the day and I’m cuddled in, nestled between the sheets with my beloved cats.

Ollie
Cassian my daughters new kitty (He’s not here but too cute not to share)
My beloved once feral Star

I’ll be wandering to the lake soon after meditaion and my morning ritual of writing and the fun will begin. However you find yourself, honor your feelings and heart and treat yourself well. Enjoy your weekend and find respite no matter what’s going on in your world. I’ll see you on Monday with some exercise tips and an interview that Yvette from Priorhouse did on me, in case you haven’t seen it yet.

And have fun. After all, it’s Friday Funday and someone has to do it, so it might as well be you.

Stay Blessed, be bold and know you are love.

❤️

Cindy

Thanks so much for reading and Please remember to like (if you do of course), comment and or share if you are inclined. It’s so much appreciated.

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Say Goodbye To Yesterday

Photo by Julia Khalimova on Pexels.com

Say goodbye to yesterday
To make way for what’s to come
Clean out the closet of our mind 
So we can dwell in possibility. 

Say goodbye to yesterday
The heartache and the loss
We’ve made it through the craziness
No mater what the cost. 

Say goodbye to yesterday 
And thank it for the lessons
We don’t have far too look
They’re right in front of our noses.

Say goodbye to yesterday
So we can move forward in faith
And birth our souls yearnings
While nourishing new beginnings.

Say goodbye to yesterday 
The toxic people in our lives
The leaders that took us down a garden path
To the graves of those we’ve lost.

Say good by to yesterday 
And make room for moments of today
We think we know so much but if we’ve learned anything,
It’s that life happens while we’re making other plans.  

Say goodbye to yesterday 
And make your blessings count 
It’s in the moments you create 
Remember gratitude is attitude. 

Copyright © Cindy Georgakas

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Thanks so much for reading and your kind support of liking (if you do of course), commenting and or sharing. It truly means so much.

In Gratitude and Always Love,

❤️

Cindy

Burn Baby Burn!!!

Burning Bowl Ceremony: Usher 2021 into Fruition

As we usher in the New Year it’s important to reflect on 2020 to release whatever emotions or patterns might be holding us back from moving forward.  

Take some introspective time to reflect if you haven’t done so already and see what you need to let go of and what you want to birth this year in 2021.

While we are so ready to say goodbye to 2020, it seems we are a long way from where we were before the Pandemic started.

Eager to move on with a vaccine being slowly distributed but not there yet, and we must do our due diligence while moving into the year with the unknown.  And we all know the unknown is one of the hardest places to hang out in.

This is my annual ritual I do in groups with clients or alone.  Both are awesome.  You could even call your support circle together outside or hold a Zoom meeting and do it together online.  You could also do it with me below and turn the video on and off while you complete each step.  It’s very powerful and I haven’t missed a year for 35 years and I started the tradition with my family as well.  

New Years Burning Bowl with the Family

9 Easy Steps to Usher in the New Year and clear out the debris from 2020

  • Sit in meditation at your alter and light a candle, some incense, a flower and bell and root and ground for a few breathes or a long meditation.  These 3 things reminds us of the impermanence of life as we know it.
  • Write down all the things you want to let go of from this past year on a piece of paper.  This is your chance to get them all out of your body and mind and on to paper.  Anything at all that has a hold on you. Ie: anxiety, anger, depression, jealousy, frustration, loneliness, hurt, resentment. It can go on and on and don’t stop until you have written each one down. 
  • BURN IT!  Yes, burn baby burn.  Let it all go and feel it release far and away from you physically and metaphysically to create space inside for what you want to manifest in the New Year.
  • Write down what you are grateful for:  I know this might be a tall order for some of you with loss and the challenge from last year but it is really important because Gratitude produces more abundance in your life.  There are always things you can find even in the most dismal of times (yes, even in 2020).

And to think 2020 had such a good ring.  Don’t judge a book by it’s cover…. what a lesson this was!

  • Write a letter to God, Source, the Divine, Your Higher Power affirming your wishes for 2021 thanking the powers that be.  See my sample letter below from last year.  I also might write some goals that I have with dates and a plan of action and add those to my calendar.  
  • Pick 3 angel cards representing Past, Present and Future.  This is optional but quite profound and fun to play with!  
  • Stick it in an envelope, seal it and address it to yourself so you can mail it to yourself one week before the end of 2021 (write the day you will mail it to yourself in your calendar or you will forget).
  • Now, open your letter from last year.  It’s amazing what you will find.  
Past, Present, Future Healing with Angels Dorreen Virtue, P.H.D. deck

This year was like a surprise gift I could have never predicted..  If some things still haven’t come into fruition, you simply  put them on your list for next year.  In regards to my Angel Cards, I still have the same love transformed into more passion. I’m playing more and always have to be honest with my truth and integrity. I am curious about all of the cherubs in all 3 cards as this is rare. I have 4 children and had 1 miscarriage making 5. Does this mean I have grandchildren on the horizon? hmmmm…..I guess I’ll have to wait and see.

  • Remember to say Thank You!!!

Here’s are samples of what I wrote this year:

What do I want to release?

Impatience, frustration, perfection, fixation, being swept away, sitting so much, poor scheduling.

What I am grateful for:

My income only decreasing in half, clients that are so gracious, new definition of self, learning to do technology hard as it’s been, seeing clients on Zoom which has been awesome and more efficient in some ways, saving so much money by only spending money on essentials: Food and wine 🤣, learning how to structure my writing, my 1,000 followers to finish the year. Thanks again. My health, my yoga and Tai Chi practice, walking, strength training, sustaining my exercise routine, making videos, time with myself, effort, struggle and worry about income and just trusting, the beautiful clean air, starting my book and joining a writers workshop, doing some guest interviews, continuing even when I’m frustrated, help from some of you when I’m at the 9th hour and stuck, simple gatherings of everyone pitching in, letting go of messes in the house, amazing parents, kids, friends, pur word press family.

What I’ve learned about myself:

That I can stop driving myself to goals and trust the process, that I am capable of learning technology even though I have a difficult time with it, that I am resilient, that it’s ok to ask for help, I do much better with order and a schedule, it takes time to learn so it’s a double edge sword, to be gentle with myself, that I need to stop and eat and drink more water, that I love writing but hate sitting so much, that exercise, meditation and my yoga and Tai Chi are essential and imbedded in my genes at this point, I need to get up every hour and break, that interruptions of all of the animals is grating on my nerves, they teach me patience,

My letter From 2020: 

Weird I started this right after my birthday Feb 29th on March 1st (late this year) before Covid

This was wild to read because all of this came into fruition this year without any thought that my life would shift. At the time I was seeing a full load of clients 4-6 a day. Covid was the gift of allowing me to create this new shift. Otherwise, I would have just kept plugging along in my familiar and expected patterns. Yes, it took a pandemic for me to ask what about me, what do I want? Ask any busy person to get something done because they will do that and more. Now I have limits on what I want to do and how much is actually good for me, which is so freeing. I’m not sure why I didn’t address my letter in my usual way with is usually Dear Father Mother God, Thank you for my blessings of……..

I also enclosed a second page this year which I never do. I also often write down exercise goals, etc. and put dates on them and add them to my calendar. Somewhere, I must have known there would be no schedule this year.

Here’s the second page I included. It was so unusual for me to do a semi poem or thoughts propelling me into writing without even knowing it. I thought I would spare you from my horrible writing this time. 🤣

Gathering, chirping, nesting
Moving from limb to limb
Leaping to new heights
Swinging off branches
Singing my song.


Listening closely to my heartbeat
We all have a song waiting to be told
And to share with the world
Deep penetrating, dark open
to shed light on wounds and cleanse
Drinking in the nectar of life’s gifts
.

Sharp fans spike shadows of light
moving gracefully, gently and swiftly
cutting through lies
People have their ideas but they can’t define me
All are mirrors to grow and learn from.

Happy New Year as you put into motion an attitude of gratitude so that no matter what happens to you next year, you can ride the current, go with the flow and find your dristi (focus) and bliss.

As always, thanks so much for your time and support. If you found this useful, please remember to like (if you do of course), comment and or share.

In Gratitude,

❤️🙏

Cindy

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