Floating in our mother’s womb shielded and protected from the world our own personal playground.
Memories stored in tissue, stories of our past woven in a tapestry
Our genetic code plays out along with our free will now and for our future.
Movement of yoga a natural meditation, the road map to our soul.
Heartbeats blood through our bodies, cells turn over constantly.
Muscles strengthened or allowed to atrophy are always a choice.
For some that can’t move their body becomes a prisoner, trapped in its encasement reflecting years past or other lifetimes.
A daily endeavor of being gentle, taking care, feeding our body-mind, and soul.
Finding space and breathing our way to another day.
Micro movements slowly stretching and waiting as we surrender to what is,
Facia lengthens breathing in and feeling our way stilling the mind as we honor what’s there and expand the tissue.
And this is the way of mindful movement as we honor our body in this respectful way.

Happy Monday to all of you. I hope this helps you ease into your week. I try to do a Move it Monday once a month and when our fellow blogger Lokesh from Gondwanaland asked for a yoga video since he’s in the midst of exams (Good luck), I decided to move it up a week. It’s a meditative movement with lots of breathwork and prayerful interwoven words to guide you. I made it a month ago and It couldn’t have come at a more perfect time for me.
I got up at 4:45 a.m. yesterday excited for my time alone to write and have a mini marathon writing day. I got up to make coffee at 7:30 and literally tweaked the inside of my groin. (The rule of thumb when sitting is to get up every hour and stretch … I know better but we all know how that goes).
I adjusted and carried on and then was meeting a friend to walk so rushed to put my clothes on and when I was bending down to put my leg in my pant, I literally felt something pop. I was able to weight- bare but hips are a heredity issue in my family. Mine have been feeling pretty good since I didn’t do much for a month when I was feeling yucky. It could have been all the dancing I did last weekend and falling on the dance floor with a great recovery mind you…. or there was that fall in the pond and now I’m remembering I did feel some pain but who knows for sure.
What I do know is I iced right away, used topicals, gave it lots of TLC and am going to do this video myself this morning and call for a check right way to see what’s going on. I’m also asking myself a lot of questions to my inner wisdom.
In Reiki, we look at our Chakras that correlate to our spiritual and emotional health to help unblock places that can be holding on. In my case, it’s the Root Chakra and on my left side and I have lots of insights so far. Check out google for more information on Chakras or many of our fellow bloggers have done some good ones as well and look for a future post from me on the subject.
Make it a GREAT Monday. Move a little, work a little, take mini breaks, stay MINDFUL (talking to myself here) and laugh a lot.
Thanks for reading and hope you enjoy the video❣️
💖
Cindy
Copyright © 2022 Cindy Georgakas
All Rights Reserved
Eventful Sunday, eh?
busy and then a vegatable… lol. so I made up for it.. lol.
how you doing?
Hi Cindy! I hope your blog friend taking the exam enjoys the video but I am going to do it in about an hour and will let you know how it goes. And I had a super long writing weekend ((and good luck with any more of your mini-marathon writing days- I like that description for that “activity” because it sums up the intensity.
Healing wishes your way too
☀️🤍😊
Thanks a lot Yvette. It’s pretty slow moving but stop it and add more or improvise which you so know how to do.
Sometimes my videos are too intense for those that are limited so I wanted to address that we can modify and slow things down. (good timing for me too). He’s young so it might just be too slow fore him. Oh wow, so you get that alright. We have to talk someday!!!💖💖💖💖💖
Thanks for the healing wishes my friend❣️❣️
I did get that just fine and I have a handful of years of yoga under my belt so I should be fine but thanks for the reminder to modify and pause – especially as we listen to what our body needs – keep you posted
I just figured you would need a higher level because it is quite meditative and not as active as I think you would like…. not the other way around.. xoxooxxoxo
Oh got it – and you know – it reminds me that our needs change – eh? Sometimes we need or want the fast pace or a bit more flow and cardio and maybe some fire asanas – and then other times some yin poses and a lot more deeper stretching.
I miss going to yoga classes so bad and always push myself more (not bad pushing ) when with a group –
But since the pandemic hit the classes were “off” and people paranoid (long story)
Anyhow – be back to let you know how it goes with your video
Heck yeah!
Thats the Monday meditation motivation.
Just watched the video. Really enjoyed it. And wishing you well.
Wow…. you were fast Ritish… slowwwwww level but glad you enjoyed it… thanks
Not like 40 mins though. 😁
But I can, you know playback speed
any little bit counts… impressed💖❣️
It requires a whole complete silence around to watch and feel the tranquility.
Yes this is so true.. xo
Heard a lot about Chakra healing Meditation, but sadly never done that before.
You’ll get it osmosisly with the video… not to worry
Will definitely try this ❣
Thank-you for making these kind of videos for us noobs in this.
You’re so welcome and glad to here that.,.
You are da man….the mindful man.. love it and you 💖
Take care Cindy and yes sitting…the more I move the better I feel…gotta get muscles back…and thanks for links…happy writing enjoy the beautiful day ~ hugs and healing energy ☺️💫💞
Thanks soooo much Hedy… you so have that right!!! me too.. I’m watching sagging skin saying wait.. who is that.. lol 🤗🤣
Have a great day as well.. xoxoxoxox appreciate the healing energetic love and back at you💖❣️🤗
Cindy, please take care of yourself. I need to start watching your videos till the end and do it. You are such an inspiration.
Sending you lots of love.
xoxo
Thanks so much Gabriella, I truly appreciate it!
It’s a meditative one and you can do it in chunks if you’re up for it.
Thanks for the love and support always.. xoxooxx 💖💖❤️🤗
My pleasure. Yes I need to do it in chunks and discipline myself. Thank you for sharing love Cindy ❤️🌹🌸
Good call on that… you’re welcome and big hugs💖💖💖💖
You’re such an inspiration, Cindy. Take care of yourself. I hope your hip doesn’t give you any trouble! Take care, dear friend ❤️
Awwww thanks Shweta, I appreciate that… gotta do the small intristic muscles that don’t show up but strenghen the surrounding ones like I give my clients. Thanks for the support and I sure will.
Happy Monday to you❣️❣️
Happy Monday to you too ❤️🤗
Thanks a lot💖💖💖🤗
You’re very welcome ❤️🤗
💖💖
oh thanks so much!!! Soooo kind of you!
So much appreciated 💖💖❣️❣️Doing well while moving gingerly 🙏🙏🤗
❤️🤗
💖
You always tend to motivate me. ?Thank you so much Cindy!!!❤️
awwwww thanks so much … our yin and yang movements coming out ane we need them all.. big hugs Grace and thanks for sharing. You’re so welcome💖❣️
Truly my pleasure. ❤️
💖💖💖❤️❤️🤗
Happy Monday Cindy.
Thanks so much Prakaash💖💖❣️
U 2🌷🙏
Woww..! My Cinderella..! It’s looks amazing..! I love yoga..! And also will follow this my dear..! And the pic was awesome..! You looks so beautiful and pretty..!🤗🤗 Have a beautiful day my strong Cinderella..!💖💖
Oh thanks Filarance❣️
Lmk how you like it… it’s pretty slow but healing…
Oh aren;t you sooooo sweet.. Thanks sooo much💖
Wowww..! Yes my dear..! It will heal..! And you’re very welcome..! It’s my pleasure my Cinderella..!💕💕
Yes, yes yes and have a great day💖💖❣️
Have a Amazing day my dear..!💕💕💕
Thanks and you too💖
🤗🤗💖
I like to move it, move it….. 😄😄😄😄
I am joining you dear Cindy…. 🙋
oh YAAAAAYYYYY Preeths. It’s slow but do it at your own pace💖💖💖
Nice Monday motivation Cindy!
Thanks a lot Nawaz❣️❣️❣️❣️❣️
Ouch Cindy, I have done that too with my groin. Currently I’m feeling the pangs of sciatica which occur every month around “my time” 😉 and yes indeed stretching is the key! Love the pictures 😍 the water one reminds me of what my sister and I used to do in our pool after dance classes we’d take the skills we practiced to the pool. Love to you Cindy❤ Here’s to making it a movemental Monday and vibe raising week😁
Oh that’s so bood to hear my Madona as I think of you as indestructable the way I thought/think of me…. lol 🤗🤣🤣🤣Water is sooo healing and what great memories of your sister. Lots of love to you and YES to a movemental mindful vibe raising week. I like the sound of that💖🤗🤗👏
I thought that would make you smile 😊 We are indeed warriors in every sense of the word, we may have our moments of ouchies but we bonce back stringer than ever. I got my movement in for the day and now am snuggling with my honey because it looks like more rain is on the way. Great timing for an early dinner and a movie stream 👌💖
It sure did and we do bounce back like rubberbands alright. Oh it sounds so lovely to be snuggling and having some rain. We need some ourselves💖💖💖👏🌷Enjoy your night❣️
It’s been glorious ✨ thanks love 😘
💖💖💖💖 Sounds heavenly❣️
💜 YOU!!! have NO!!! Issues with YOUR!!! Divine Feminine ‘Dirty’ Bits SupaSoulSis; good on yer…very good, carry on CindyRella; with YOUR!!! Ruby Slippers in Oz and Wandering around in Wonderful Wonderland along with Aslan
…💛💚💙…
Thanks a lot… I’ll retire the ruby slippers while I heal and take a page out of my book I give others.
Have a great day❣️
💜 YOU!!! ARE Most Welcome SupaSoulSis; it’s a Pleasure to Share and Serve, Stay Strong and Serene The Power is in The Hips
…💛💚💙…
💜 YOU!!! ARE Ascending SupaSoulSis and it’s Painful; when My Sacral Area Activated I Had to Crawl Around My Home, NOW!!! I AM Better, Fitter and Stronger than Before
…💛💚💙…
Sooo glad you’re feeling better.. I know this feeling well as I have had back issues which is never fun!! 💖💖
Oh Cindy I’m going to try this on my PMDD tomorrow, thank you so much. I just had a very disappointing visit to the doctor and I’m going to have to try and build my positivity back up from that point🙏
Oh no Ingrid, I’m so sorry to hear that. I’ll be in touch. I do hope this is helpful for you. Sending you lots of love and healing with positivity.💖💖
Life’s just not fair….💖❤️🤗
Thank you Cindy 🥰🥰🥰
Yes of course❣️❣️💖❤️
ℹ Approximately About 1 Minutes Reading ℹ
ON MOTHERFUCKERS
💜 A MotherFucker is a Mommys Boy who is Sexually Fixated on His Mother; ergo He Seeks Sex with Girls who Remind Him of His Mom, Same Applies to ALL Genders and Their Parents
…💛💚💙…
ℹ Approximately About 1 Minutes Reading ℹ
ON CURSING AND SWEARING
I Say “FUCK YOU!!! YOU FUCKING CUNT, BASTARD, BITCH et al…” then I Say “I AM NOT!!! FUCKING ANGRY!!! YOU!!! ARE SUCH A DICK, Bitch but, maybe, I AM a FUCKING!!! Bitter Bitch 🤔 ?”
…💛💚💙…
ℹ Approximately About 1 Minutes Reading ℹ
ON COMING OUT OF THE MENTAL HEALTH ILLNESS AND MENTALLY ILL CLOSET
♤ What’s Funny EveryOne is that The 3DLife I Consciously Planned with Rigid, Inflexible Planning via Conscious THINKING!!! from My Conventional Education left Me Miserable with MMHI (Multiple Mental Health Issues) from My Abusive, Brutal, Conditioned UpBringing that Have Been Diagnosed, Treated and Stabilised; these MMHI Being:
♤ Anti-Social DisOrder
♤ Anxiety
♤ Autism
♤ Avoidance DisOrder
♤ Bipolar
♤ Delusion
♤ Depression
♤ Euphoria
♤ Manic Depression
♤ Moodiness
♤ Multiple Personality DisOrder
♤ Narcissism
♤ Neuroticism
♤ Paranoia
♤ Schizophrenia
…then SomeThing Wonderful Occurred EveryOne; it was My CHOICE!!! to Partially Dispense (50%) with Conscious (5%) Conventional Education as a Means to CHOOSE!!! and DECIDE!!! and Turn to SubConscious (95%) Energetic Education with Fluid, Flexible Planning…so NOW!!! I AM as Happy as Larry; that’s NOT!!! To Say that I NEVER!!! Experience Negative THINKING!!! and Adverse Emotions like Rage and Grief…it is To Say that I Cope Much Better NOW!!! Enjoying The 95% Cool and Handling The 5% Crap with Grace and Aplomb; it’s My Sincere Hope that it is or WILL BE!!! The Same For YOU!!! NOW!!! or One Day In Spite of The STIGMA!!! ‘Normal’ People Associate with ‘Mad, Crazy, InSane (InSide Sanity)’ People…
nisi mortuus nec neque nolite vicit 🤭🤫🤐
…♤♤♤…
ℹ Approximately About 1 Minutes Reading ℹ
ON SUCCESS CLASS 101 AND RAINBOWS
◇ – Diamond Hard – ◇
♡ Only YOU!!! Decide what Successful Means to YOU!!!
♤ How YOU!!! Succeed is Entirely Up to YOU!!!
♧ Clubbing – If Others Belittle YOUR!!! Successes YOU!!! ARE PERFECTLY ENTITLED!!! and Welcome to Tell THEM!!! to VERY KINDLY FUCK OFF!!! – Clubbing
nisi mortuus nec neque nolite vicit 🤭🤫🤐
◇ – Diamond Hard – ◇
…◇◇◇…
ON HAIKU
♡ Hurting and Healing
Pain is No Big Deal
Let Pain Rest
Let Pain Heal
nisi mortuus nec neque nolite vicit 🤭🤫🤐
…♡♡♡…
ON HAIKU
◇ Parenting
If I Think I is Mad
It is because of
My Mom and Dad
nisi mortuus nec neque nolite vicit 🤭🤫🤐
…◇◇◇…
ON HAIKU
♤ Painful
WithOut Pain
There is NO!!! Gain
Sunshine and Rain
nisi mortuus nec neque nolite vicit 🤭🤫🤐
…♤♤♤…
ON HAIKU
♤ Wordy Expression
Words said cannot be unsaid
Words heard cannot be unheard
Words read cannot be unread
nisi mortuus nec neque nolite vicit 🤭🤫🤐
…♤♤♤…
ON RESTING, RECOVERY, REFRESHING, RESETTING, RELEARNING AND RENEWING
♡ If We SEEK!!! Solutions rather than FOCUSSING!!! On Illusory PROBLEMS!!! Amazing Things Happen; it’s OK To Rest, actually it’s ESSENTIAL!!! to Rest EveryOne, that’s The Only Way We Heal by Admitting Acknowledging and Addressing Our MMHI (Multiple Mental Health Issues) thereby Remaining Happily IMMORTAL!!!
nisi mortuus nec neque nolite vicit 🤭🤫🤐
…♡♡♡…
ON HAIKU
💜 Hunger and Thirst
I AM Human
Yet NOT!!! Humane
My Atrocities ARE So Many To Name
nisi mortuus nec neque nolite vicit 🤭🤫🤐
… 💛💚💙…
ON SELF LOVE
◇ – Diamond Hard – ◇
◇ “I AM Me; if YOU!!! Don’t Like Me then YOU!!! ARE Very Welcome to KINDLY FUCK OFF!!!” ~ Anon, http://www.ericberne.com
nisi mortuus nec neque nolite vicit 🤭🤫🤐
◇ – Diamond Hard – ◇
…◇◇◇…
Cindy, I hope your hip feels better. I love the picture of you with the statue. It looks cool. While i do Yoga, there are some poses I simply cannot do and others I should not do. That keeps my ailments to a minimum. Take care, be healthy. And, I love the head band – it makes me think of a Grateful Dead concert. Keith
Thanks a lot Keith… I’m being mindful and that truly helps a lot. Making sure I don’t do lateral jarring movenments and stay forward tracking and training my arms which. Yeah they had bunch of those which was fun. You are so smart to moniter your poses. Soooo smart of you.
Thanks you do the same. Omg hysterical the “headband” is actually a visor my daughter made. Oh yes, you’re taking me back in time 💖
Cindy, one of my favorite Eagles’ song lyrics is “I saw a Deadhead sticker on a Cadillac.” What looked like a head band struck me as a flashback moment. As for the hips, that jarring can hurt, so be careful. My aches are usually in my back, knees and occasionally the shoulders. It is funny, I must warm up and warm down when I work in the yard, so many of my ailments come from yard work. I wish I was as limber as you. Keith
I don’t think I know that one Keith but I’ve gotta look it up… too funny❣️
Oh for the flash backs… hahahaha.
It’s true… and I’m starting all the little exercies I don’t want to do but help. Oh yeah knees and backs from the yard go hand in hand unfortulately.
Keep working on it.. and just take what you get like you know💖
I hope you’re all better now. 😃
Oh thanks.. doing better .. i’ll check as I should know what the heck I did. have a great night Michelle 💖💖💖
Thanks for the yoga video. I hope you get your hip checked and it gets all better soon.
You’re sooo welcome and hope you like it. All will be ok, i just have to be smart❣️
Thanks John!💖
That took away my monday blues(even though its tuesday here😅)
And you are so fit, auntie! That’s awesome
oH SOOOOO glad to hear that… did you do the yoga? It’s Tuesday Morning alrighty. Awwww I work on it.. thanks 💖
I haven’t done it but I will surely.
You’re welcome 💜
Alrighty now,,,., I’ll be waiting to hear❣️❣️❤️
That’s the spirit, Cindy. Keep on moving 🙂
Wish I could do that water yoga-meditation from your header image 🙂
I’ll be joining you from my stationary bicycle, glad to be active in a South African winter and back to level 4 lockdown.
But that dancing remained on my mind 😉
Have a glorious week 🙂
Pat
Oh Thanks so much Patricia❣️
I’m glad it’s in your mind as you hit your stationary bike! It might help you float through your wortkout with a little more ease. Wish we could get a little of your winter and happy you’re easing up a bit,.
We truly need to dance through life otherwise, the falls take us down. (hoping I don’t have any more of those).
I sure will and you do the same.
It’s really nice you stopped in and happy to be new followers💖❣️
So much joy shining through from your blog post, Cindy 🙂
Likewise! 😉
🥰🥰🥰🥰🌷🤗❤️
I love how you described yoga as the roadmap to the soul. That entire poem was a testiment to the power and beauty of movement – it flows through all of us and connects us all. I really enjoyed it! I also really liked that picture of you with that statue – you looked so happy 😊 I’m sorry that you popped your hip, I hope it’ll feel better soon ❤
Awwwwww thanks soooo much❣️ It means a lot that you liked my esoteric poem of movement and yoga. You’re the first person that said anything about that and it acutally is so much what life is about for me. I struggled writing it at first but it’s truly how I feel, so I’m so happy someone….. you got it. Glad you enjoyed the picture., It was captured after meditation, writing and a yoga session so I was feeling pretty good.
I think I hurt my hip when I fell in the fountain and on the dance floor. lol,
It’ll get better and thanks for the wishes.
Have a great day💖❣️
Lovely…
Thanks soooo much…. xo💖
I just posted a new post Cindy. Would love if you could give it a read.🌼❤️
always… lmk if you are getting my messages… thanks
Yesss. Iam. Happy to connect.❤️
oh awesome… WP does weird things sometimes. 👏👏👏
Done😘
A really inspiring post Cindy…and your photo…oh, you look so great
Oh you’re so kind Mich. So glad you enjoyed it. Thanks and such a nice affirmation.🙏🙏🥰
Thank you so much for this, Cindy, and for your giving, loving, and fun spirit! 🧘🏼♀️ 💖 ✨
I discovered a wonderful way to shake off jet lag and step into vacay – attend a yoga/sound meditation after landing. 😄
You’re sooo welcome and thanks for your support always. That’s sooo awesome and perfect for the journey of setting the stage for vacation💖 xo
My pleasure.💐 Yes, it was.🥰
💖🌷🥰🙏
That is wonderful Michele 🙂
Michele is wonderful like you guys are❣️
Aww thank you Cindy 🙂
You’re sooo welcome💖
You’re so welcome💖
Ahhh shucks! 😊 😘
💖❤️❣️
It was delightful and calming. 💖 🧘🏼♀️ Thank you.
💖💖❤️❤️❤️🙏
I’ll try this practice in the morning! Thanks
You’re most welcome.. Hope it strikes a cord. 💖
You rock, Cindy 💪🧘❣️
Aren’t you sweet💖
You are so amazing, dear Cindy! I am always stunned by the YOU that is you; and, of course, the video is amazing. Saved it for more viewing later. ❤️❤️ I hope that you learn soon about whatever is happening in the body, and that it doesn’t give you too much trouble…thinking about you, my dear friend! xoxo💕
Oh that is so touching and truly made my night Jeff! Thank you for caring, thank you for seeing me and my work and tuning in later for later viewing. That’s very touching.
I’m hoping so too.. it’s hard when you know too much and self diagnose but I do have a call in.. xo Thanks so much💖
Motivated!
Need to try this as soon as lockdown ends in Mauritius.
Thank you
Awesome but I gotta tell you it’s pretty low key so you might like it now💖
Just finished this as my morning practice. I was perfect. Thanks
Oh that’s awesome… glad you enjoyed it Sarah and thanks for sharing with me. 💖
Great post Cindy! Sorry to hear of your hip injury. When it pops it is serious. Take care and don’t overdo!
Dwight
thanks Dwight. Your’e right… pops are usually loss of function but I’m load baring so that’s the good news. Much appreciated💖
You are welcome… take care!
Cindy you are a wonderful and fun-loving woman and so much energy. Nice to see you in your yoga posture and the video too was so awesome and beautiful. Thanks for the amazing poem and post.
Oh Kamal,
Thanks so much my friend.
Soooo glad you liked my poem and post. You are so kind and appreicated💖❣️
You are always welcome dear Cindy. Such a beautiful post ❤️❤️❤️🤗🤗🤗
Many thanks to you 💖❣️❣️❣️
💕💕💕😊😊😊
💖💖❤️🤗
💕💕💕👍🏼👍🏼
💖💖💖
😊😊😊💞
💖
Waaaw its so…..
sorry not quite getting this?
No matter sister
I will improve my web.
Oh You’re do great!💖
Thanks 🙏
💖
How is your hip now?
You are sooo kind.. Mindfulness is working with the TLC.. thanks for asking and checking in. Much appreciated💖💖
You’re welcome 💞 I’m glad you’re doing well
appreciated and I’ll check in on you.. it’s been awhile 💖
Love your vibe
Awwww thanks. Good to see you❣️
Amazing
Thanks💖❣️
Beautifully expressed lines….I hope you’re feeling better….take care of yourself ❤️
Thanks so much Navin!!!! wildly fast recovery but staying mindful.. thanks a lot my friend💖❣️
You’re welcome….n stay mindful….much love ❤️
thanks for the reminder❣️🤗🌷
Hope the pain was nothing serious! An aunt of mine got me into Reiki and it’s quite interesting.
Man, me too.. It’s on and off.. def a tear. one moment misery and the next like movement steroids.. lol. I have to be careful. Reiki is truly amazing.. xo 💖💖❤️ thanks for the visit💖
Be careful and hope you feel better soon! 💖💖
Thanks tons… appreciated.. blown away by feeling so good actually 💖❣️
💖💖💕
💖
Thanks a lot.. I will … so wild.. 💖❣️ xoxoxoxox
Hey I started a good writing piece on the count of it… so there’s that.. 🤣🤣🤣
That’s definitely something!
yes… as writers we take material as we get it.. 💖💖
Such lovely divine post it is and you rock like an angel my Queen. Just awesome. Below lines are sooo profound. Loves 🥰🙏❤
Floating in our mother’s womb shielded and protected from the world our own personal playground.
Thank you dear Suma. Awww you are very kind and it is so much appreciated. I’m truly glad you liked those lines and my thoughts my dear princess.. Queens and Princesses for ever 💖💖💖❤️❤️🤗🤗🌷🌷🙌😘
It’s all my treasured pleasure 🥰🙏❤
Of course it is and I appreciate that❣️
🤗🙏
🙏🙌
So interesting for me:)
Thanks a lot💖
This is awesome, thanks for this. I’ll do a blog on streching on my website soon too
https://ironflecs.wordpress.com/
oh so glad you liked it.. I’ll look for it.. thanks. 🙏🌷
are you following me?
I will now😀
oh great and I’ll follow you but stay in touch.. we can share videos
💖❣️
Ofcourse 👍🏽
👏👏👏👏👏👏
Alrighty… i’ll go look.. crazy days💖
Thanks for the follow
pleasure and thank you🙏🙏
oh I can’t wait💖
I enjoyed your poetry & video, dear Cindy ~ thanks for sharing, and I hope that you’re recovering well from your injury 🤗🌹
Oh thanks Phil. I appreciate that.. I was doing great and then could barely walk one day and danced the night away the next. Go figure💖❣️🤔
Wonderful post 😊