Unique Times

Where I share my jewels of wisdom of life

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Floating in our mother’s womb shielded and protected from the world our own personal playground.  
Memories stored in tissue, stories of our past woven in a tapestry

Our genetic code plays out along with our free will now and for our future.
Movement of yoga a natural meditation, the road map to our soul.


Heartbeats blood through our bodies, cells turn over constantly.
Muscles strengthened or allowed to atrophy are always a choice


For some that can’t move their body becomes a prisoner, trapped in its encasement reflecting years past or other lifetimes.
A daily endeavor of being gentle, taking care, feeding our body-mind, and soul.


Finding space and breathing our way to another day.

Micro movements slowly stretching and waiting as we surrender to what is,

Facia lengthens breathing in and feeling our way stilling the mind as we honor what’s there and expand the tissue.
And this is the way of mindful movement as we honor our body in this respectful way. 

Happy Monday to all of you. I hope this helps you ease into your week. I try to do a Move it Monday once a month and when our fellow blogger Lokesh from Gondwanaland asked for a yoga video since he’s in the midst of exams (Good luck), I decided to move it up a week. It’s a meditative movement with lots of breathwork and prayerful interwoven words to guide you. I made it a month ago and It couldn’t have come at a more perfect time for me.

I got up at 4:45 a.m. yesterday excited for my time alone to write and have a mini marathon writing day. I got up to make coffee at 7:30 and literally tweaked the inside of my groin. (The rule of thumb when sitting is to get up every hour and stretch … I know better but we all know how that goes).

I adjusted and carried on and then was meeting a friend to walk so rushed to put my clothes on and when I was bending down to put my leg in my pant, I literally felt something pop. I was able to weight- bare but hips are a heredity issue in my family. Mine have been feeling pretty good since I didn’t do much for a month when I was feeling yucky. It could have been all the dancing I did last weekend and falling on the dance floor with a great recovery mind you…. or there was that fall in the pond and now I’m remembering I did feel some pain but who knows for sure.

What I do know is I iced right away, used topicals, gave it lots of TLC and am going to do this video myself this morning and call for a check right way to see what’s going on. I’m also asking myself a lot of questions to my inner wisdom.

In Reiki, we look at our Chakras that correlate to our spiritual and emotional health to help unblock places that can be holding on. In my case, it’s the Root Chakra and on my left side and I have lots of insights so far. Check out google for more information on Chakras or many of our fellow bloggers have done some good ones as well and look for a future post from me on the subject.

Make it a GREAT Monday. Move a little, work a little, take mini breaks, stay MINDFUL (talking to myself here) and laugh a lot.

Thanks for reading and hope you enjoy the video❣️

💖

Cindy

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Bharath Upendra
1 month ago

Eventful Sunday, eh?

Prior...
1 month ago

Hi Cindy! I hope your blog friend taking the exam enjoys the video but I am going to do it in about an hour and will let you know how it goes. And I had a super long writing weekend ((and good luck with any more of your mini-marathon writing days- I like that description for that “activity” because it sums up the intensity.
Healing wishes your way too
☀️🤍😊

Prior...
Reply to  Cindy Georgakas
1 month ago

I did get that just fine and I have a handful of years of yoga under my belt so I should be fine but thanks for the reminder to modify and pause – especially as we listen to what our body needs – keep you posted

Prior...
Reply to  Cindy Georgakas
1 month ago

Oh got it – and you know – it reminds me that our needs change – eh? Sometimes we need or want the fast pace or a bit more flow and cardio and maybe some fire asanas – and then other times some yin poses and a lot more deeper stretching.
I miss going to yoga classes so bad and always push myself more (not bad pushing ) when with a group –
But since the pandemic hit the classes were “off” and people paranoid (long story)
Anyhow – be back to let you know how it goes with your video

Ritish Sharma
1 month ago

Heck yeah!
Thats the Monday meditation motivation.

Ritish Sharma
Reply to  Ritish Sharma
1 month ago

Just watched the video. Really enjoyed it. And wishing you well.

Ritish Sharma
Reply to  Cindy Georgakas
1 month ago

Not like 40 mins though. 😁
But I can, you know playback speed

Ritish Sharma
Reply to  Cindy Georgakas
1 month ago

It requires a whole complete silence around to watch and feel the tranquility.

Ritish Sharma
Reply to  Cindy Georgakas
1 month ago

Heard a lot about Chakra healing Meditation, but sadly never done that before.

Ritish Sharma
Reply to  Cindy Georgakas
1 month ago

Will definitely try this ❣
Thank-you for making these kind of videos for us noobs in this.

sloppy buddhist
1 month ago

Take care Cindy and yes sitting…the more I move the better I feel…gotta get muscles back…and thanks for links…happy writing enjoy the beautiful day ~ hugs and healing energy ☺️💫💞

Gabriela Marie Milton
1 month ago

Cindy, please take care of yourself. I need to start watching your videos till the end and do it. You are such an inspiration.
Sending you lots of love.
xoxo

Gabriela Marie Milton
Reply to  Cindy Georgakas
1 month ago

My pleasure. Yes I need to do it in chunks and discipline myself. Thank you for sharing love Cindy ❤️🌹🌸

Shweta Suresh
1 month ago

You’re such an inspiration, Cindy. Take care of yourself. I hope your hip doesn’t give you any trouble! Take care, dear friend ❤️

Shweta Suresh
Reply to  Cindy Georgakas
1 month ago

Happy Monday to you too ❤️🤗

Shweta Suresh
Reply to  Cindy Georgakas
1 month ago

You’re very welcome ❤️🤗

Shweta Suresh
Reply to  Cindy Georgakas
1 month ago

❤️🤗

GraceoftheSun
1 month ago

You always tend to motivate me. ?Thank you so much Cindy!!!❤️

GraceoftheSun
Reply to  Cindy Georgakas
1 month ago

Truly my pleasure. ❤️

Prakaash inspiration
1 month ago

Happy Monday Cindy.

Filarance
1 month ago

Woww..! My Cinderella..! It’s looks amazing..! I love yoga..! And also will follow this my dear..! And the pic was awesome..! You looks so beautiful and pretty..!🤗🤗 Have a beautiful day my strong Cinderella..!💖💖

Filarance
Reply to  Cindy Georgakas
1 month ago

Wowww..! Yes my dear..! It will heal..! And you’re very welcome..! It’s my pleasure my Cinderella..!💕💕

Filarance
Reply to  Cindy Georgakas
1 month ago

Have a Amazing day my dear..!💕💕💕

Filarance
Reply to  Cindy Georgakas
1 month ago

🤗🤗💖

Offshorewriter
1 month ago

I like to move it, move it….. 😄😄😄😄
I am joining you dear Cindy…. 🙋

Nawazish
1 month ago

Nice Monday motivation Cindy!

MariaTeresa
1 month ago

Ouch Cindy, I have done that too with my groin. Currently I’m feeling the pangs of sciatica which occur every month around “my time” 😉 and yes indeed stretching is the key! Love the pictures 😍 the water one reminds me of what my sister and I used to do in our pool after dance classes we’d take the skills we practiced to the pool. Love to you Cindy❤ Here’s to making it a movemental Monday and vibe raising week😁

MariaTeresa
Reply to  Cindy Georgakas
1 month ago

I thought that would make you smile 😊 We are indeed warriors in every sense of the word, we may have our moments of ouchies but we bonce back stringer than ever. I got my movement in for the day and now am snuggling with my honey because it looks like more rain is on the way. Great timing for an early dinner and a movie stream 👌💖

MariaTeresa
Reply to  Cindy Georgakas
1 month ago

It’s been glorious ✨ thanks love 😘

Yernasia Quorelios
Yernasia Quorelios
1 month ago

💜 YOU!!! have NO!!! Issues with YOUR!!! Divine Feminine ‘Dirty’ Bits SupaSoulSis; good on yer…very good, carry on CindyRella; with YOUR!!! Ruby Slippers in Oz and Wandering around in Wonderful Wonderland along with Aslan

…💛💚💙…

Yernasia Quorelios
Yernasia Quorelios
Reply to  Cindy Georgakas
1 month ago

💜 YOU!!! ARE Most Welcome SupaSoulSis; it’s a Pleasure to Share and Serve, Stay Strong and Serene The Power is in The Hips

…💛💚💙…

Ingrid
1 month ago

Oh Cindy I’m going to try this on my PMDD tomorrow, thank you so much. I just had a very disappointing visit to the doctor and I’m going to have to try and build my positivity back up from that point🙏

Ingrid
Reply to  Cindy Georgakas
1 month ago

Thank you Cindy 🥰🥰🥰

Yernasia Quorelios
Yernasia Quorelios
1 month ago

ℹ Approximately About 1 Minutes Reading ℹ

ON MOTHERFUCKERS

💜 A MotherFucker is a Mommys Boy who is Sexually Fixated on His Mother; ergo He Seeks Sex with Girls who Remind Him of His Mom, Same Applies to ALL Genders and Their Parents

…💛💚💙…

ℹ Approximately About 1 Minutes Reading ℹ

ON CURSING AND SWEARING

I Say “FUCK YOU!!! YOU FUCKING CUNT, BASTARD, BITCH et al…” then I Say “I AM NOT!!! FUCKING ANGRY!!! YOU!!! ARE SUCH A DICK, Bitch but, maybe, I AM a FUCKING!!! Bitter Bitch 🤔 ?”

…💛💚💙…

ℹ Approximately About 1 Minutes Reading ℹ

ON COMING OUT OF THE MENTAL HEALTH ILLNESS AND MENTALLY ILL CLOSET

♤ What’s Funny EveryOne is that The 3DLife I Consciously Planned with Rigid, Inflexible Planning via Conscious THINKING!!! from My Conventional Education left Me Miserable with MMHI (Multiple Mental Health Issues) from My Abusive, Brutal, Conditioned UpBringing that Have Been Diagnosed, Treated and Stabilised; these MMHI Being:

♤ Anti-Social DisOrder
♤ Anxiety
♤ Autism
♤ Avoidance DisOrder
♤ Bipolar
♤ Delusion
♤ Depression
♤ Euphoria
♤ Manic Depression
♤ Moodiness
♤ Multiple Personality DisOrder
♤ Narcissism
♤ Neuroticism
♤ Paranoia
♤ Schizophrenia

…then SomeThing Wonderful Occurred EveryOne; it was My CHOICE!!! to Partially Dispense (50%) with Conscious (5%) Conventional Education as a Means to CHOOSE!!! and DECIDE!!! and Turn to SubConscious (95%) Energetic Education with Fluid, Flexible Planning…so NOW!!! I AM as Happy as Larry; that’s NOT!!! To Say that I NEVER!!! Experience Negative THINKING!!! and Adverse Emotions like Rage and Grief…it is To Say that I Cope Much Better NOW!!! Enjoying The 95% Cool and Handling The 5% Crap with Grace and Aplomb; it’s My Sincere Hope that it is or WILL BE!!! The Same For YOU!!! NOW!!! or One Day In Spite of The STIGMA!!! ‘Normal’ People Associate with ‘Mad, Crazy, InSane (InSide Sanity)’ People…

nisi mortuus nec neque nolite vicit 🤭🤫🤐

…♤♤♤…

ℹ Approximately About 1 Minutes Reading ℹ

ON SUCCESS CLASS 101 AND RAINBOWS

◇ – Diamond Hard – ◇

♡ Only YOU!!! Decide what Successful Means to YOU!!!
♤ How YOU!!! Succeed is Entirely Up to YOU!!!
♧ Clubbing – If Others Belittle YOUR!!! Successes YOU!!! ARE PERFECTLY ENTITLED!!! and Welcome to Tell THEM!!! to VERY KINDLY FUCK OFF!!! – Clubbing

nisi mortuus nec neque nolite vicit 🤭🤫🤐

◇ – Diamond Hard – ◇

…◇◇◇…

ON HAIKU

♡ Hurting and Healing

Pain is No Big Deal
Let Pain Rest
Let Pain Heal

nisi mortuus nec neque nolite vicit 🤭🤫🤐

…♡♡♡…

ON HAIKU

◇ Parenting

If I Think I is Mad
It is because of
My Mom and Dad

nisi mortuus nec neque nolite vicit 🤭🤫🤐

…◇◇◇…

ON HAIKU

♤ Painful

WithOut Pain
There is NO!!! Gain
Sunshine and Rain

nisi mortuus nec neque nolite vicit 🤭🤫🤐

…♤♤♤…

ON HAIKU

♤ Wordy Expression

Words said cannot be unsaid
Words heard cannot be unheard
Words read cannot be unread

nisi mortuus nec neque nolite vicit 🤭🤫🤐

…♤♤♤…

ON RESTING, RECOVERY, REFRESHING, RESETTING, RELEARNING AND RENEWING

♡ If We SEEK!!! Solutions rather than FOCUSSING!!! On Illusory PROBLEMS!!! Amazing Things Happen; it’s OK To Rest, actually it’s ESSENTIAL!!! to Rest EveryOne, that’s The Only Way We Heal by Admitting  Acknowledging and Addressing Our MMHI (Multiple Mental Health Issues) thereby Remaining Happily IMMORTAL!!!

nisi mortuus nec neque nolite vicit 🤭🤫🤐

…♡♡♡…

ON HAIKU

💜 Hunger and Thirst

I AM Human
Yet NOT!!! Humane
My Atrocities ARE So Many To Name

nisi mortuus nec neque nolite vicit 🤭🤫🤐

… 💛💚💙…

ON SELF LOVE

◇ – Diamond Hard – ◇

◇ “I AM Me; if YOU!!! Don’t Like Me then YOU!!! ARE Very Welcome to KINDLY FUCK OFF!!!” ~ Anon, http://www.ericberne.com

nisi mortuus nec neque nolite vicit 🤭🤫🤐

◇ – Diamond Hard – ◇

…◇◇◇…

Keith
1 month ago

Cindy, I hope your hip feels better. I love the picture of you with the statue. It looks cool. While i do Yoga, there are some poses I simply cannot do and others I should not do. That keeps my ailments to a minimum. Take care, be healthy. And, I love the head band – it makes me think of a Grateful Dead concert. Keith

Keith
Reply to  Cindy Georgakas
1 month ago

Cindy, one of my favorite Eagles’ song lyrics is “I saw a Deadhead sticker on a Cadillac.” What looked like a head band struck me as a flashback moment. As for the hips, that jarring can hurt, so be careful. My aches are usually in my back, knees and occasionally the shoulders. It is funny, I must warm up and warm down when I work in the yard, so many of my ailments come from yard work. I wish I was as limber as you. Keith

~M
~M
1 month ago

I hope you’re all better now. 😃

salsaworldtraveler
1 month ago

Thanks for the yoga video. I hope you get your hip checked and it gets all better soon.

akshita1776
1 month ago

That took away my monday blues(even though its tuesday here😅)
And you are so fit, auntie! That’s awesome

akshita1776
Reply to  Cindy Georgakas
1 month ago

I haven’t done it but I will surely.
You’re welcome 💜

Patricia Furstenberg
1 month ago

That’s the spirit, Cindy. Keep on moving 🙂
Wish I could do that water yoga-meditation from your header image 🙂
I’ll be joining you from my stationary bicycle, glad to be active in a South African winter and back to level 4 lockdown.

But that dancing remained on my mind 😉

Have a glorious week 🙂
Pat

Patricia Furstenberg
Reply to  Cindy Georgakas
1 month ago

So much joy shining through from your blog post, Cindy 🙂
Likewise! 😉

The Wheelchair Teen
1 month ago

I love how you described yoga as the roadmap to the soul. That entire poem was a testiment to the power and beauty of movement – it flows through all of us and connects us all. I really enjoyed it! I also really liked that picture of you with that statue – you looked so happy 😊 I’m sorry that you popped your hip, I hope it’ll feel better soon ❤

Akriti Pandya
1 month ago

Lovely…

Akriti Pandya
1 month ago

I just posted a new post Cindy. Would love if you could give it a read.🌼❤️

Akriti Pandya
Reply to  Cindy Georgakas
1 month ago

Yesss. Iam. Happy to connect.❤️

michnavs
1 month ago

A really inspiring post Cindy…and your photo…oh, you look so great

Michele Lee
1 month ago

Thank you so much for this, Cindy, and for your giving, loving, and fun spirit! 🧘🏼‍♀️ 💖 ✨
I discovered a wonderful way to shake off jet lag and step into vacay – attend a yoga/sound meditation after landing. 😄

Michele Lee
Reply to  Cindy Georgakas
1 month ago

My pleasure.💐 Yes, it was.🥰

thegriefreality
Reply to  Michele Lee
1 month ago

That is wonderful Michele 🙂

thegriefreality
Reply to  Cindy Georgakas
1 month ago

Aww thank you Cindy 🙂

Michele Lee
Reply to  Cindy Georgakas
1 month ago

Ahhh shucks! 😊 😘

Michele Lee
Reply to  thegriefreality
1 month ago

It was delightful and calming. 💖 🧘🏼‍♀️ Thank you.

Sarah Davis
1 month ago

I’ll try this practice in the morning! Thanks

Phil
1 month ago

You rock, Cindy 💪🧘❣️

Jeff Flesch
1 month ago

You are so amazing, dear Cindy! I am always stunned by the YOU that is you; and, of course, the video is amazing. Saved it for more viewing later. ❤️❤️ I hope that you learn soon about whatever is happening in the body, and that it doesn’t give you too much trouble…thinking about you, my dear friend! xoxo💕

Shyamini
1 month ago

Motivated!
Need to try this as soon as lockdown ends in Mauritius.
Thank you

Sarah Davis
1 month ago

Just finished this as my morning practice. I was perfect. Thanks

rothpoetry
1 month ago

Great post Cindy! Sorry to hear of your hip injury. When it pops it is serious. Take care and don’t overdo!
Dwight

rothpoetry
Reply to  Cindy Georgakas
1 month ago

You are welcome… take care!

boundlessblessingsblog
1 month ago

Cindy you are a wonderful and fun-loving woman and so much energy. Nice to see you in your yoga posture and the video too was so awesome and beautiful. Thanks for the amazing poem and post.

boundlessblessingsblog
Reply to  Cindy Georgakas
1 month ago

You are always welcome dear Cindy. Such a beautiful post ❤️❤️❤️🤗🤗🤗

boundlessblessingsblog
Reply to  Cindy Georgakas
1 month ago

💕💕💕😊😊😊

boundlessblessingsblog
Reply to  Cindy Georgakas
1 month ago

💕💕💕👍🏼👍🏼

boundlessblessingsblog
Reply to  Cindy Georgakas
1 month ago

😊😊😊💞

amiiryahye
1 month ago

Waaaw its so…..

amiiryahye
Reply to  Cindy Georgakas
1 month ago

No matter sister
I will improve my web.

amiiryahye
Reply to  Cindy Georgakas
1 month ago

Thanks 🙏

My Rollercoaster Journey
1 month ago

How is your hip now?

My Rollercoaster Journey
Reply to  Cindy Georgakas
1 month ago

You’re welcome 💞 I’m glad you’re doing well

My Rollercoaster Journey
1 month ago

Love your vibe

johurul6363
1 month ago

Amazing

Navin
1 month ago

Beautifully expressed lines….I hope you’re feeling better….take care of yourself ❤️

Navin
Reply to  Cindy Georgakas
1 month ago

You’re welcome….n stay mindful….much love ❤️

Pooja G
1 month ago

Hope the pain was nothing serious! An aunt of mine got me into Reiki and it’s quite interesting.

Pooja G
Reply to  Cindy Georgakas
30 days ago

Be careful and hope you feel better soon! 💖💖

Pooja G
Reply to  Cindy Georgakas
30 days ago

💖💖💕

Pooja G
Reply to  Cindy Georgakas
29 days ago

That’s definitely something!

Suma Reddy
1 month ago

Such lovely divine post it is and you rock like an angel my Queen. Just awesome. Below lines are sooo profound. Loves 🥰🙏❤

Floating in our mother’s womb shielded and protected from the world our own personal playground.

Suma Reddy
Reply to  Cindy Georgakas
1 month ago

It’s all my treasured pleasure 🥰🙏❤

Suma Reddy
Reply to  Cindy Georgakas
1 month ago

🤗🙏

Landious Travel
30 days ago

So interesting for me:)

ironflecs
29 days ago

This is awesome, thanks for this. I’ll do a blog on streching on my website soon too

https://ironflecs.wordpress.com/

ironflecs
Reply to  Cindy Georgakas
29 days ago

I will now😀

ironflecs
Reply to  Cindy Georgakas
29 days ago

Ofcourse 👍🏽

ironflecs
Reply to  Cindy Georgakas
28 days ago

Thanks for the follow

Phil
29 days ago

I enjoyed your poetry & video, dear Cindy ~ thanks for sharing, and I hope that you’re recovering well from your injury 🤗🌹

Arun Singha
29 days ago

Wonderful post 😊

Arun Singha
Reply to  Cindy Georgakas
28 days ago

Thank You

Arun Singha
Reply to  Cindy Georgakas
28 days ago

I will try to fix that . Thanks and Regards.