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Unique Times

Where I share my jewels of wisdom of life

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Happy new week my friends,

How is your fitness program going? Are you adhering to your plan or have you gotten so busy glued to your computer, phone and work or are you just being a couch potato?

Congratulations to those of you who have made a life style change and incorporated it into your daily routine. Kudos to you! It’s really great to hear that some of you are actually benefiting by my videos which makes it really worthwhile for me since my mission is for everyone to live their best life as healthfully as possible mentally, physically and spiritually.

If you haven’t, fear not! I’ve got you covered with a short video to re-energize you and get your blood and muscles pumping. And you can do it in the convenience of your own home and move like no one is watching….because they aren’t. So, no more excuses, just get your shoes on (actually you don’t even need shoes) and scroll down and join me or read the tips below first and bookmark this for a later workout.

We all know the overwhelming information out there that encourages us to get our daily steps in, in one way or another. 

Cardiovascular,  strength and flexibility are essential in moving through our day which we often don’t realize until we have an injury and find ourselves in pain or limited in movement.  Rarely do we plan for the future and realize what we do today has direct impact on how we live in our bodies tomorrow.  

We take for granted that we will always be able do everyday activities and few of us ever entertain the fact that if we don’t use it, we will loose it but it happens, so it’s best to give some thought as to how you want to live in your body.

asian man helping friend while meeting on street
Photo by Allan Mas on Pexels.com

Nothing lasts forever

Sorry about it. While we know this cognitively, few of us take time to think about the ramifications of either doing too much or doing too little or doing nothing at all.  Athletes spend their life perfecting their sport with the objective of being the best and compete to break world records.  

Some push their kids to participate in 2-3 sports at a time and many times the coaches are pushing kids beyond their limits when their growth plates are vulnerable since they are still growing. There is risk that the cartilage can pull away from the bone stunting growth or creating disfiguration; so it’s important to treat breaks and injuries right away.  It usually occurs with a break but overuse syndrome happens with repetitive movement that can interfere with growth plates as well, if a sound strength, cardiovascular and flexibility program is laking.  https://orthoinfo.aaos.org/en/diseases–conditions/growth-plate-fractures/
As with most  problems and imbalances, It is only later when injuries start occurring when we see patterns and can trace it back to origin.

Mental health pressures can also be a real problem for young athletes and it is in later years that it emerges as can be seen by the many professionals that have suffered internally in-spite of their fame when the walls come crumbling down on them and the facade is broken. We are seeing it happening earlier and earlier as was just brought to life in the olympics.

Bodies change, we loose strength as we age which is simply age-related muscle loss, called sarcopenia which is a natural part of aging.  I have to say I do hate the name of this since it sounds like some kind of disease but I didn’t name it, only sharing the term. After age 30, we begin to lose as much as 3-5 % per decade.  Flexibility ranges can decrease, joints wear out, injuries happen from impact, over use, declining balance or playing risky sports… you name it, it happens. But it’s important to remember we can increase strength, cardio output and increase our flexibility and balance with consistent proper training so you don’t put joints and ligaments at risk.

man walking on gray stairs
Photo by Shamia Casiano on Pexels.com

How many steps do we need a day

Most of us have heard we need to get our 10,000 steps in a day from health professionals or people trying to promote their products.  You will hear all sorts of arguments one way or another and it’s not an exact science. What is important is that you move and many people need bench marks to motivate them and keep them honest, so it’s a great goal to reach for but high for many which risks them throwing in the towel because there is a tendency to think “that’s not enough so why do any”?  Of course that’s not logical thinking but it’s what our brain does to get us out of something. DON’T BE THAT PERSON! Do what you can and increase from there. Remember walk at a perceived exertion level of about an 8 on a scale of 10. 1 being easiest and 10 being hardest. 

In other words this isn’t a stroll people and if you can break a sweat, do. It depends on what your goals are.  We need cardiovascular activity to strengthen our heart and help ward off illness, lower blood pressure, lose weight and the many other health benefits that come from working out and walking and less than half of the 10,000 steps recommended benefit our health.

If you are trying to loose weight, increase your steps and up your strength training. The main thing is to do it and walk instead of drive when you can, park a little further away, take the stairs instead of the elevator.  Incorporate it in your day.  If you work a desk job get up every hour and add a little exercise and stretch in and or go outside for a walk, fresh air and breathe.
Here’s a great link from INVERSE about how many steps a day we need to stay healthy. https://www.inverse.com/mind-body/do-we-really-need-to-walk-10000-steps-a-day

a couple working out with medicine balls
Photo by Ketut Subiyanto on Pexels.com

Strength Training 

What isn’t talked about as much but is of equal importance and more important for keeping your body strong and to lose weight is strength training.

An easy way to look at it is this imagining being a jelly fish. If you were a jelly fish and just floated you wouldn’t need a structure to help keep you upright and you could float to your hearts delight but sorry, you are a human.  We have a skeleton system, a nervous system,  a lymph, blood and cellular system, muscular system and in order for us to stand up we need to have muscles to hold these systems together. Otherwise, we would not be able to have the strength necessary to perform everyday activities.

If we don’t work enough we become a jelly fish so to speak. if we work too intensely without stretching we can become the Incredible Hulk and compress structures creating impingement in our spinal column and on nerves or structures and suffer a mirage of physical sensations.

 Strength Training and Weight Loss 

Most people still think cardiovascular activity is the best way to control weight loss perhaps because we hear walking 10-12 thousand steps a day so often but it is a well known fact by health professionals that strength training builds muscle and as you develop more muscle mass, you will burn more fat.  While you burn fat in a cardiovascular session, it is only during the time that you spend doing your cardio and an hour after you have finished.  Remember that it generally takes about 10 minutes to start getting into your fat burning mode.

With Strength Training you burn muscle during your session and in continues working 12 hrs after your session. I am constantly educating clients on this fact but so many act surprised when I bring it up because we hear so much about the importance of cardiovascular work and most people I know want to walk outside. While it’s great for our heart and does burn calories we need to incorporate the strength piece for maximum weight loss results.

A new study was published in June in PLOS Medicine research shows that those who do strength training will stay leaner and help with weight control.  The New York Times wrote a great article on it as can be seen here https://www.nytimes.com/2021/07/07/well/weight-training-exercise-control.html

Flexibility and balance

Stretching in one way or another is imperative to keep subtle muscles and elongate our muscles after our contraction of them through our work outs.  It always seems a bit crazy to me and I’m a health professional. My mind says “Wait so we contract our muscles to get the desired results and then have to stretch them after, why bother contracting them then?”  It seems logical to me and probably you but because we aren’t jelly fish ( sorry to some of you who were wishing we were, including me at times) but it’s just how it goes and it’s a balance.  We rarely give enough time for stretching so do make sure you give yourself enough time to stretch those muscles you just worked. 

The rule of thumb is stretching each muscle a second per however age you are so the older you are the longer you hold.  I would stretch a minimum of 30 seconds per body part no matter what age you are and a minute to a minute and a half if you’re older.  Remember if you are stretching fascia which is the layer under our skin that holds muscle together and can get tightly bound from injuries you need 5 minutes per body part. Besides it feels great or will in time. Do some form of balance exercises everyday which can be as little as standing on one leg or as lengthy as a Yoga or Qui Gong or Tai Chi session since that too changes with age.

H20 

Drink up especially in the summer months as heat and dehydration is a real thing.  Drink roughly half your body in ounces a day.  Again there are lots of recommendations on this but making sure you start in the morning with a glass of water and continue drinking throughout the day is a really good rule of them and you’ll get your 8 glasses in if you plan and adhere to it.  Water in food with the great fruits like watermelon and veggies such as cucumber also give you some added vitamins.  Water moves your lymph, helps transport your lymph and blood, aides in circulation and your organs.  Make it a regular part of your day. 

And now here’s our quick Ground Power Strength work-out combining meditaion, yoga and strength. Please remember to go at your own pace and listen to your body making adaptations and changes however you see fit.  

Enjoy!

Hope you enjoyed the video and thanks so much for visiting today.

Stay Strong and make it a fun active day.

Blessings of Health and Love,
💖

Cindy

Copyright © 2021 Cindy Georgakas
All Rights Reserved 

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Yernasia Quorelios
Yernasia Quorelios
1 month ago

💜 Meh!!! EveryOne; it’s either, or, Been There, Done That, Show Me Summat New

…💛💚💙…

Yernasia Quorelios
Yernasia Quorelios
Reply to  Cindy Georgakas
1 month ago

◇ – Diamond Hard – ◇

◇ Hey SupaSoulSis, Don’t Get Me Wrong YOU!!! Know I Support YOU!!! in EveryThing YOU!!! Do; ergo, I AM just Sharing a Personal Opinion so DON’T TAKE IT PERSONALLY!!! at ALL…here, Down Under, when SomeOne Sensitive Takes Offence We Say Thus; to NOT!!! Put Too Fine a Point on It, We Say “Swallow Some Cement and Harden The FUCK UP!!!”

◇ – Diamond Hard – ◇

…◇◇◇…

Yernasia Quorelios
Yernasia Quorelios
Reply to  Cindy Georgakas
1 month ago

💜 EEP!!! (Energetic Evolution Process!!!) SupaSoulSis; basically Mind Over Matter, Remaining a “couch potato and “fit”

… 💛💚💙…

…💛💚💙…

… 💛💚💙…

Yernasia Quorelios
Yernasia Quorelios
Reply to  Cindy Georgakas
1 month ago

◇ – Diamond Hard – ◇

💜 Yup SupaSoulSis; possibly titled “I May Look Lazy; but at a Cellular Level I AM Very Busy”

…💛💚💙…

◇ – Diamond Hard – ◇

…◇◇◇…

Yernasia Quorelios
Yernasia Quorelios
Reply to  Cindy Georgakas
1 month ago

💜 Will Do Ma’am; also, Thank YOU!!! for the Motivating Kick in The Ass/Arse/Butt

…💛💚💙…

Yernasia Quorelios
Yernasia Quorelios
Reply to  Cindy Georgakas
1 month ago

Herewith First Draft My Lady; before I Post I’ll ReDraft Several Times:

ℹ Approximately About 3 Minutes Reading ℹ

ON OUR INDIVIDUAL, PERSONAL, UNIQUE EEP!!! (ENERGETIC EVOLUTION PROCESS!!!)

◇ – Diamond Hard – ◇

◇ There ARE 3 Stages of Evolving (Merging Our Light Body, Crystalline (Located in Our Solar Plexus) with Our Physical Body, Carbon) in a Single 3DLifeTime EveryOne; these Being:

1. Physical Maturation – Birth, Childhood, TeenAge and Adult Suffering
2. Commitment and Commencement – Awakening to Awareness and Alertness
3. Continuance of Energetically Growing and Developing – Ascension to 5DState CHOOSING!!! to Continue BEING!!! in a 3DEnvironment

…to Become Evolved to 5D while continuing to Exist in 3D is Extremely Disconcerting (Lucid, Vivid Dreams, Premonitions, Dé Já Vú et al for example) and UnComfortable with AllSorts of Physiological Sensations like Vomiting, Sweats et al and Requires The PreRequisite of Admitting, Acknowledging and Addressing Our MMHI (Multiple Mental Health Issues) while Avoiding Medical Intervention which WILL!!! Slow, even Halt, Our Evolving; it’s often PAINFUL!!! involving Humming in The Ears, Buzzing in The Body and Tingling in The Extremities (Hands and Feet) yet it’s Well Worth It EveryOne…ergo; it’s Crystal Clear Clarity that I May Look Lazy but at a Cellular Level I AM Very, Very, Very Busy…so, In Summary, Evolve to Immortality or Grow Old and Die; it’s YOUR CHOICE!!!…

◇ – Diamond Hard – ◇

… ◇◇◇…

ℹ Approximately About 1 Minutes Reading ℹ

ON SUCCESS CLASS 101 AND RAINBOWS

◇ – Diamond Hard – ◇

♡ Only YOU!!! Decide what Successful Means to YOU!!!
♤ How YOU!!! Succeed is Entirely Up to YOU!!!
♧ Clubbing – If Others Belittle YOUR!!! Successes YOU!!! ARE PERFECTLY ENTITLED!!! and Welcome to Tell THEM!!! to VERY KINDLY FUCK OFF!!! – Clubbing

…so, in Summary EveryOne, Successful Starts with Defining what Successful Means for YOU!!! EveryBody; basically Follow AnOther Person or Lead YOURSELF!!! is Essentially what it Boils Down To…ergo 3DLive The Dream of AnOther and Acheive Pyrrhic Victories, Fall Outs and Break Ups; or 3DLive YOUR!!! Own Dream which is 95% SubConscious and 5% Conscious…if They Walk Away; then that’s 100% THEIR CHOICE!!! THEIR DECISION!!! and NONE OF YOUR FUCKING BUSINESS!!!…

nisi mortuus nec neque nolite vicit 🤭🤫🤐

◇ – Diamond Hard – ◇

…◇◇◇…

ON HAIKU

💜 Hurting and Healing

Pain is No Big Deal
Let Pain Rest
Let Pain Heal

nisi mortuus nec neque nolite vicit 🤭🤫🤐

…💛💚💙…

ON HAIKU

◇ Parenting

If I Think I is Mad
It is because of
My Mom and Dad

nisi mortuus nec neque nolite vicit 🤭🤫🤐

…◇◇◇…

ON HAIKU

♤ Painful

WithOut Pain
There is NO!!! Gain
Sunshine and Rain

nisi mortuus nec neque nolite vicit 🤭🤫🤐

…♤♤♤…

ON HAIKU

♤ Wordy Expression

Words said cannot be unsaid
Words heard cannot be unheard
Words read cannot be unread

nisi mortuus nec neque nolite vicit 🤭🤫🤐

…♤♤♤…

ON RESTING, RECOVERY, REFRESHING, RESETTING, RELEARNING AND RENEWING

♡ If We SEEK!!! Solutions rather than FOCUSSING!!! On Illusory PROBLEMS!!! Amazing Things Happen; it’s OK To Rest, actually it’s ESSENTIAL!!! to Rest EveryOne, that’s The Only Way We Heal by Admitting  Acknowledging and Addressing Our MMHI (Multiple Mental Health Issues) from Our Conditioned UpBringing thereby Remaining Happily IMMORTAL!!!

nisi mortuus nec neque nolite vicit 🤭🤫🤐

…♡♡♡…

ON HAIKU

💜 Hunger and Thirst

I AM Human
Yet NOT!!! Humane
My Atrocities ARE So Many To Name

nisi mortuus nec neque nolite vicit 🤭🤫🤐

… 💛💚💙…

ON HAIKU

💜 Disgusted

So what I Do
Is NOT!!! what YOU!!! Do
I AM Much Worse or Better than YOU!!!

nisi mortuus nec neque nolite vicit 🤭🤫🤐

…💛💚💙…

ON HAIKU

♤ Monetary Madness

The Money Myth is This
My Financial Feet YOU!!! Must Kiss
Poverty is a Hit and Miss

nisi mortuus nec neque nolite vicit 🤭🤫🤐

…♤♤♤…

ON SELF LOVE

◇ – Diamond Hard – ◇

◇ “I AM Me; if YOU!!! Don’t Like Me then YOU!!! ARE Very Welcome to KINDLY FUCK OFF!!!” ~ Anon, http://www.ericberne.com

nisi mortuus nec neque nolite vicit 🤭🤫🤐

◇ – Diamond Hard – ◇

…◇◇◇…

Yernasia Quorelios
Yernasia Quorelios
Reply to  Cindy Georgakas
1 month ago

◇ – Diamond Hard – ◇

◇ Basically SupaSoulSis it’s Cells Evolving from Carbon to Crystalline; it’s Painful

…◇◇◇…

Yernasia Quorelios
Yernasia Quorelios
Reply to  Cindy Georgakas
1 month ago

◇ – Diamond Hard – ◇

◇ Just Posted on Carbon to Crystalline

◇ – Diamond Hard – ◇

…◇◇◇…

Ritish Sharma
1 month ago

Ive limited my everyday steps from past couple of months, but I do do a reagular workout as you suggested.
Now I really need to follow all these steps.

And you’re so right about the mental health especially the young athletes.
They make a country proud, its our responsibility to give them our support and encouragement so that they can never feel like they lose.

Nawazish
1 month ago

Nice post Cindy!

inspirechief
1 month ago

Great info, Cindy. I have definitely noticed that I lose muscle very fast now. I have started to track everything I eat and I do full body strength training daily. My oldest daughter moved back home because she can do her last semester online. She is a personal trainer and I love working out with her. She has really helped me. Great video. Take care. Scott

inspirechief
Reply to  Cindy Georgakas
1 month ago

I recently heard a quote I liked. “You can’t outwork your diet.” It got me more focused on what is going in my body.

The universe in my head
1 month ago

Great ideas and info….infact you gave your idea that seems to be very realistic and worthy … impressive

Offshorewriter
1 month ago

What a lengthy healthy post is this!! 😃
Thank you dear Cindy for sharing this, i find this interesting. And the video is 👏👏👏

Shweta Suresh
1 month ago

Those are some great tips, Cindy. So much for me to incorporate. Weight is not a problem but I would like to be more fit and healthy. Thank you for sharing

Shweta Suresh
Reply to  Cindy Georgakas
1 month ago

So true.. Indeed, Cindy.

GraceoftheSun
1 month ago

Wonderful post, Cindy. Thanks for the helpful tips and information. Loved the video as well. So motivating. ❤️

GraceoftheSun
Reply to  Cindy Georgakas
1 month ago

I absolutely did.My pleasure, Cindy.💕

Soni Cool😎
1 month ago

You are truely an inspiration cindy💖👏🏻👏🏻👏🏻👏🏻 great to see you and your daughter working so hard on fitness… 👏🏻👏🏻👏🏻👏🏻 Well happy friendship day my dear friend💖💖💖💖💖

trackback
1 month ago

[…] By Cindy Georgakas: I’m not not paranoid, I’m a mother. […]

D. Wallace Peach
1 month ago

Great post and video, Cindy. My husband and I are at that “use it or lose it” stage of life and, wow, do we notice it if we start letting things slide. We don’t always do 10,000 step, but we always step it up when we can. Thanks for sharing some great advice. 🙂

D. Wallace Peach
Reply to  Cindy Georgakas
1 month ago

The hiking is easy exercise. It’s the days in between where motivation lags. It takes an extra push to close the laptop!.

minametry84
1 month ago

Great steps

minametry84
Reply to  Cindy Georgakas
1 month ago

Most welcome

Timothy Price
Timothy Price
1 month ago

Good fitness advice. Back in the day I was really strong and fit. When I raced bicycles I rode 300 to 400 miles a week. But these days I ‘m a weakling. I assume my prior fitness helped me get through two cancers and stem cell transplant, but all those treatments really beat me down, especially the second bout. But I’m surviving and manage to stay as fit as I can. The video is fun, but a bit long for my ADHD.

parneetsachdev
1 month ago

A brilliant article.
I am now following your blog.
I invite you to mine

parneetsachdev
Reply to  Cindy Georgakas
1 month ago

😊

parneetsachdev
Reply to  Cindy Georgakas
1 month ago

😊

Jeff Flesch
1 month ago

A beautiful post, dear Cindy! So funny, I just talked to my physical therapist today about joining the club that he works at….to do exactly what you are speaking and writing to. I also love that you talk about listening to your body; that, my friend is so important. I didn’t listen for a long time, now though I hear so clearly. A wonderful post, and the video, of course, is amazing, just like you, and your daughter!! ❤️❤️❤️❤️

Michele Lee
1 month ago

A wonderful motivating, informative, and generous post, Cindy. 😊 How special that your daughter joined you.💕 You are a gem!

Michele Lee
Reply to  Cindy Georgakas
1 month ago

🤗💐🌞

Kumar Harsh
1 month ago

Loved all of the information. It’s really true that strength training does burn more fat. Loved the video as well. 😍😍

Navin
1 month ago

Lovely sharing, Cindy….cool tips n info…enjoy you day, Ma’m if I may say ❤️🥰✨

Navin
Reply to  Cindy Georgakas
1 month ago

You’re welcome, Cindy….good I made a video….you can check whenever you need it….my love ❤️✨🤗

akshita1776
1 month ago

Mom and daughter look so cute together! Great tips auntie!

KK
KK
1 month ago

Beautiful tips, and timely reminder, indeed. I liked the video. A very inspiring post, Cindy 😊

Ingrid
1 month ago

Great advice Cindy! Thank you for reminding me that I need to get a yoga mat, especially while stuck in quarantine until the weekend 😅🙏❤️

Gabriela Marie Milton
1 month ago

Great post Cindy. I read it. Now I have to follow your advise.
Sending you love hon.
Have a splendid day.
xoxo

Gabriela Marie Milton
Reply to  Cindy Georgakas
1 month ago

My pleasure Cindy. Sending more love ❤️❤️❤️❤️

Gabriela Marie Milton
Reply to  Cindy Georgakas
1 month ago

Thank you hon. I need that ❤️❤️❤️🌹🌹🌹❤️❤️❤️

Gabriela Marie Milton
Reply to  Cindy Georgakas
1 month ago

🥰🌹❤️🌺

Gabriela Marie Milton
Reply to  Cindy Georgakas
1 month ago

Great. Looking forward receiving it 🥰🌹❤️

nushhe
1 month ago

Cool post Cindy! Great to see u having fun with ur daughter! 🥰🥰🥰

boundlessblessingsblog
1 month ago

Cindy you and your daughter look so cute and lovely and the video too was excellent. Great and informative tips on how to stay healthy and in fitness. It is so important to remain healthy in life. Thanks for the valuable post.

boundlessblessingsblog
Reply to  Cindy Georgakas
1 month ago

Daughters are always caring and loving. My daughter too is so loving and beautiful. Always welcome dear Cindy. All great tips 🙏🏼🙏🏼🙏🏼❤️❤️❤️

boundlessblessingsblog
Reply to  Cindy Georgakas
1 month ago

That is so nice to hear, Cindy.

boundlessblessingsblog
Reply to  Cindy Georgakas
1 month ago

😂😂😂😂😂

boundlessblessingsblog
Reply to  Cindy Georgakas
1 month ago

❤️❤️🤗🤗🤗

boundlessblessingsblog
Reply to  Cindy Georgakas
1 month ago

💕💕💕😊😊

boundlessblessingsblog
Reply to  Cindy Georgakas
1 month ago

😊😊❣️❣️

boundlessblessingsblog
Reply to  Cindy Georgakas
1 month ago

🤗🤗🤗

spiritualfantasia
1 month ago

I can’t help but think of Simone Biles in this post! For the way she took care of her mental health first and ended up getting bronze for herself (not to prove anything)! 10,000 steps is a lot! I make a goal to reach at least 2 miles of walking everyday, and it’s been awesome and motivating :).

spiritualfantasia
Reply to  Cindy Georgakas
1 month ago

Yes!!! She brought so much awareness to a topic that still holds a lot of stigma! Thank you for your kind words! It feels great to reach a self-made goal everyday! As I’m sure you do as well with exercise! Good day, Cindy. 🙂

spiritualfantasia
Reply to  Cindy Georgakas
1 month ago

Haha following intuitive nudges and the heart does align one with their authentic selves!! Thank you, you too, Cindy. 🙂

oishmortal
1 month ago

This has got the wits, a journey, and bond. So much happiness. Thanks for sharing and cheers to the both of you 🌸

oishmortal
Reply to  Cindy Georgakas
1 month ago

You are most welcome. You deserve all the appreciation 🌸

oishmortal
Reply to  Cindy Georgakas
1 month ago

You reflect such vibes. So thank YOU 🌸

Sowmya
1 month ago

Great info on fitness Cindy

sloppy buddhist
1 month ago

Smiles from walking on the beach … being a flat lander has been an awakening for my calves…sending you joy ~ hedy ☺️🕊🙋‍♀️

Filarance
1 month ago

Wowww!! This is such a beautiful and powerful post dear CINDERELLA..! Such a inspiring PIECE dear..!! And I’m sorry sweetie..! For the late reply..! Was little busy..! And I hope I will catch all your wonderful posts without fail…! And I have missed you my beautiful princess..! Hope you’re doing amazing..! And hope kitties and cats are playing with you..! Have a beautiful and colourful day my dear..!🤗🤗💖💖😘😘 Sending you love and hugs..! xoxoxoxo..!🤗🤗😘

My Rollercoaster Journey
1 month ago

I’m being a couch potato 😭 well I’m exercising 3 times a week instead of every day…

My Rollercoaster Journey
1 month ago

I am going for walks though a few times a week.

My Rollercoaster Journey
1 month ago

I’m bookmarking this post for later, as I’m in bed reading (oops, shouldn’t be on my phone in bed)

My Rollercoaster Journey
Reply to  Cindy Georgakas
1 month ago

I read the post but will sleep now, as it’s 11pm. Will try to watch the video and exercise tomorrow morning

marlene ford gf Sesse
marlene ford gf Sesse
1 month ago

Very informative post. Loved the video of you and your daughter

rothpoetry
1 month ago

Great to see you and your daughter together. Looks like you are both in great physical condition.

Dump the haters… don’t waste your time.

rothpoetry
Reply to  Cindy Georgakas
1 month ago

Thanks … great post!

Chris Adedoyin
1 month ago

Thanks for sharing this quality content about physical activities🙂

BeyoutifulInsideOut
1 month ago

Fabulous and thank you for the wonderful workout video ❤️❤️

SamSahana
1 month ago

This gives me so much of motivation to workout. Pre-covid, I had no time to be lazy and now I only have time for that 😅😄 I workout but I miss playing badminton very dearly. Also; the long walks we used to take with our friends at school. It’s all gone 💔Your post is refreshing and so positive that anybody would want to get back to being healthy 😀 You’re so inspiring. Thanks for the vibes!
The video is very good. You sound exactly like I thought you would 🙈

Pooja G
1 month ago

Such an enlightening post and your daughter seems just as wonderful as you!!

Pooja G
Reply to  Cindy Georgakas
1 month ago

💖💖

Frank LaManna
1 month ago

💕💕😊

poeticallyyours360
1 month ago

wonderful post and informative…love the video of you and your daughter demonstrating. it a blessing to see you two enjoying yourselves together!

poeticallyyours360
Reply to  Cindy Georgakas
1 month ago

you are welcome💙🙏

Vincentdike
Vincentdike
1 month ago

Very nice

Gottfried
19 days ago

Can’t believe I missed all this greatness!

Jesus is the healer church
13 days ago

Looking so good God bless you

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