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Unique Times

Where I share my jewels of wisdom of life

Happy Fab Move IT Monday Everyone!

This is my last workout video for the year so I wanted to gift you with a twofer. That’s right 2 options to help you raise your endorphins, burn calories, boost serotonin levels, strengthen your immune system and stay healthy while so many delectable treats are no doubt, coming your way.

The first is a Workout with Strength and the second, a Qui Gong with Stretch, Meditation and Weights to give you some merriment through the holidays and keep you calm, fit and healthy as we S-T-R-E-T-C-H into the lights, festivities and fun. I’ve been calling it the two 2 F’s …. NO FIGHTS or NO FALLS ever since Thanksgiving when I had 22 people with 8 of them 80-95 and we had an amazing day with No Falls and No Fights. It may have been a first and definitely made it FUN and FESTIVE!

Getting a workout in amidst all of the “jolly-ment” is a boon and a recipe of assurance that you can take care of you during the season while eating some of your favorite treats.

Yesterday, I stumbled into this AMAZING STORE FABLETICS and it truly was Fantastic. They have a wonderful assortment of everyday staples to your athletic workout wear as well as up and trending outfits for men and woman and I got 6 gifts bought, including something for myself, at a Fantabulous Price!

FABLETICS IN VALLEY FAIR, CALIFORNIA STARTED AS AN ONLINE STORE

It started as an online store and you can see the site here although it might be too late to order for the holidays. NO, I don’t get paid for promotion!

They were helpful and it was an unusual change from some of the long lines at big chain department stores.

Daniella one of the managers asked if I would be willing to do a class there next year. She was knowledgeable, honest about gift selections and even rejected a few of the gifts I had in my cart. I was so impressed she didn’t try to up sell me something that she said was trending younger than my kids are. I usually don’t have time to participate in the many stores that ask but she was so kind and made it enticing by offering a free outfit for me and my daughter if we Co-taught if she wanted to teach as well. Any chance to be with her was the selling point. Fingers crossed she’ll want to join me and hopefully, I’ll be inviting you to a Fun Fri-Yay Workout next year sometime; there live, or tapped here.

Have fun and listen to your body and go at your own pace. This first video is one I did on my recent trip in Palm Desert in the Gym at the Hyatt Regency. I was a little quiet since I was in a public setting. Put some music and Enjoy!

50 Minute Strength and Stretch Workout at the Hyatt Regency Palm Desert

This next video is a 35 minute combination of Qui Gong, Flow, Movement Meditation including Tapping and Immune Strengthening. I hope you enjoy it and again listen to your body and move at your own pace.

35 minute Qui Gong, flow and Movement Meditation

Have a Fantastic FABLETIC Monday!

Thanks for visiting today and Stay fit and have fun… Life is NOT a dress rehearsal so Enjoy!

Blessings,

πŸ’–

Cindy

Copyright Β© 2022 Cindy Georgakas
All Rights ReservedΒ 

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gabychops
6 months ago

Thank you, Cindy, I only wish I had the time to just look after myself!!

Joanna

Nawazish
6 months ago

That’s a nice post

Nawazish
Reply to  Cindy Georgakas
6 months ago

I saw the video….doing it is impossible….I am tooooooooo lazzzzzzyyyy

Nawazish
Reply to  Cindy Georgakas
6 months ago

Awwwww!

SamSahana
6 months ago

Trying the Qui Gong tomorrow morning! 😀πŸ’ͺ
Ngl it sounds like a food item to me 😜

Gottfried
Reply to  SamSahana
6 months ago

It is!

p.s. I’m willing to die on this hill!

Srishti Purohit
6 months ago

Nice Post Cindy! Thank you for this wonderful post!

Srishti Purohit
Reply to  Cindy Georgakas
6 months ago

Yes

Srishti Purohit
Reply to  Cindy Georgakas
6 months ago

Hello Cindy, I sent you an email. Can you please let me know if you received it?

Srishti Purohit
Reply to  Cindy Georgakas
6 months ago

πŸ˜ŠπŸ‘πŸ»

GraceoftheSun
6 months ago

LOVE these videos, Cindy. Fabulous . I really need these. Thanks for giving me new exercise moves for my rotation. You always motivate me.πŸ’•β€οΈβ€οΈβ€οΈπŸ’•

GraceoftheSun
Reply to  Cindy Georgakas
6 months ago

I truly did. Had to go through them quickly just to get a quick look, but am so looking forward to revisiting and doing it with the video. Fun Friyay will be here tomorrow with how quickly time is moving.πŸ’•πŸ€£πŸ€£πŸ€£πŸ’•

GraceoftheSun
Reply to  Cindy Georgakas
6 months ago

Looking forward to it, my friend. Have a great one as well.πŸ’•β€οΈπŸ’•

GraceoftheSun
Reply to  Cindy Georgakas
6 months ago

πŸ’•β€οΈπŸ’•

Ingrid
6 months ago

These both look FAB Cindy! Look forward to trying them, and hope to see you coming live from the store next year 🀩

Ingrid
Reply to  Cindy Georgakas
6 months ago

Our earthly carriages eh? πŸ˜…πŸ˜‚

ben Alexander
6 months ago

Wow; you are such an impressive person, Cindy.

<3
David

~M
~M
6 months ago

You’re so nice Cindy, to make these videos for everyone. I’m still just walking everyday. I’ll have to bookmark these for when I really want to challenge myself. πŸ˜‰Lol… Have a wonderful week! πŸ’«

boundlessblessingsblog
6 months ago

Loved the videos, Cindy. You are wonderful with your exercises. Thanks for the beautiful post.

MariaTeresa
6 months ago

What a gift you are CindyπŸ˜Šβ€πŸ§˜β€β™€οΈ to the mind, body and spirit connection. I love you so much dear friend. Here’s to ending 2021 on a high note and placing the intention into 2022 that we continue to rise in love and in light, with enough shadow to embrace grace ✨✨✨

Frank @ Beach Walk Reflections
6 months ago

Cheers to your commitment to health and fitness. Off to walk 2 miles before playing pickleball

Frank @ Beach Walk Reflections
Reply to  Cindy Georgakas
6 months ago

πŸ™‚

Marsha
6 months ago

These sound like they will get me going, Cindy. I can’t wait to try them. πŸ™‚

Marsha
Reply to  Cindy Georgakas
6 months ago

Sounds like a plan. πŸ™‚ They are easy to find there.

An
An
6 months ago

Will try them out once my exams are over. 😁

Aju Manhas
6 months ago

Follow me and read my blogs all guyz pleas i am new user plz support me

Aju Manhas
Reply to  Cindy Georgakas
6 months ago

And understand me carefully

inspirechief
6 months ago

This is very relaxing Cindy. Thank you. I am going to add this to my morning workout routines.

erroneouschoices
6 months ago

You’re wonderful ❀️

erroneouschoices
Reply to  Cindy Georgakas
6 months ago

Lol

Lamittan Minsah
6 months ago

Such a helpful post, my friend Cindy. It’s undeniably true that a well-scheduled and maintained workout leads to both body and mental fitness which ultimately contribute immensely to one’s self esteem and progress at work. Thanks for drawing our attention to this. Actually your posts are always full of great knowledge and insight, such as only akin to wise people. β€πŸ’–πŸ’–πŸ’–πŸ’₯πŸ’₯

Lamittan Minsah
Reply to  Cindy Georgakas
6 months ago

Thanks, Cindy. I truly did enjoy, dear. My pleasure πŸ’–πŸ™

Keith
6 months ago

Cindy, thanks for the encouraging lessons. You are the best. Keith

Gabriela Marie Milton
6 months ago

Great post Cindy. You are an inspiration for everyone. Love you hon. Enjoy the rest of your day 🌺🌸🌹🌸🌺

Kym Gordon Moore
6 months ago

Girl Cindy, you are truly a little Eveready Bunny 🐰 already kicking the week off with some kick-butt routines. My, my, my. Now, I can clearly see where your FUNyay energy comes from! Mind – body – spirit – fitness! You go girl! πŸ€”πŸ‹πŸ½β€β™€οΈπŸ™πŸΌπŸƒπŸ½β€β™€οΈ

Michele Lee
6 months ago

Looks like you found a great store to support. Wonderful. Best of luck with your class there – wish I could go! Thank you for the two videos. You are amazing! Happiest of holidays to you and yours. πŸ€—

Michele Lee
Reply to  Cindy Georgakas
6 months ago

So sweet, you are. πŸ€—

Pooja G
6 months ago

I’ve heard of Fabletics because for a while I couldn’t get away from their adverts on social media lol! I think it’s owned by someone famous or they work with someone famous.

katiemiafrederick
6 months ago

Qui Gong Moving Meditation,
Tai Chi, Wu Wei, All Autotelic
FLoWinG Human Ascending

Transcending

Arts As Your
Song of Poetry

Describing

FRiEnDS With
Gravity in Balance

One With the UNiVeRSE
Regulating Emotions Integrating
Senses Does So Poetically Relate in Song

Deepest Free Dancing Truths of Being in Flow
And Balance With All of the Center of Reality

Within Dear

Cindy FRiEnD

Amazingly Naked
Enough Whole NoW
Complete WHerever

We aRe ThiS WaY in
Bio-Feedback of All that is

And True it is Practically Free to
Achieve Compared to What Billionaires
Pay in Hundreds of Thousands of Dollars

Just to Be FRiEnDS ThiS Way With Gravity
of Entire Existence mY FRiEnD True You May

Blast off

As the UNiVeRSE

And Stay in A Poetic
Dance And Song of Blissful Balancing Flow
Eternally Now the All in All You Become So
Free Providing Lifelong Mentorship Free to

Others as Well

Such A Gift This Balancing
All That Is is Dear FRiEnD FLoWinG

And It’s True it’s Like the Most
Proficient Wu-Wei Butcher With

A Knife Cutting With the Least

Resistance in Practice

Until the Blade

Has Not

Enough Adversity

to Even Go Dull and
True in my Practice of
FRiEnDS With Gravity
in Free Moving Balancing This

Way the More i Practice the Longer
the Souls of my Soles of Nike Athletic
Shox Shoes Last Used to Be Three Months

Now It’s Almost A Year As The Bottoms of my
Shoes Understands The Secrets of the UNiVeRSE

Whole

In Karma

of FLoWinG

BalancinG NoW mY FRiEnD

The Essence of Love of ALL NoW

The Relationships of All that is Peacefully This way
Removing All Illusory Fears Bringing Most Strength Indeed

True Will
Strength

Comes Greater
in Divine Masculine

From A Foundation of
Divine Feminine in Balancing FLoWinG
Gracefully Loving All That is ThiS Way..:)

katiemiafrederick
Reply to  Cindy Georgakas
6 months ago

To You As Well
Dear Cindy
With
BLiSSinGS TrueπŸ™ŒπŸ™β˜ΊοΈ

katiemiafrederick
Reply to  Cindy Georgakas
6 months ago

β˜ΊοΈπŸ™ŒπŸ™

katiemiafrederick
Reply to  Cindy Georgakas
6 months ago

πŸ€—

calmkate
6 months ago

you are sure active!

calmkate
Reply to  Cindy Georgakas
6 months ago

lol yes it was getting a bit boring left in there πŸ™‚

akshita1776
6 months ago

First of all, i saw the title and I brain just randomly broke out into that madagascar songπŸ˜‚πŸ˜‚
My exams ended today so ig I’ll do it today!! Thanks for sharing❀

A Star on the Forehead
6 months ago

HI Cindy,
Thank you for the videos!
No excuse now, not to exercise πŸ™‚
Blessings to you! β™₯β™₯

Jeff Flesch
6 months ago

Wonderful! I love to read about fantastic customer service, makes me happy. Great workout videos, as always; and of course your overall message is fantastic. Thank you for this uplifting post, dear Cindy!! πŸ’–πŸ’–

michnavs
6 months ago

oh, thanks for this video Cindy… i will try the first one then will see if i can do the second video…

radhikasreflection
6 months ago

I admire how committed you are to fitness and wellbeing, Cindy. You are truly an inspiration to many. Stay blessed and keep shining πŸ’

Gottfried
6 months ago

“This is my last workout video for the year” πŸ₯Ί

Gottfried
Reply to  Cindy Georgakas
6 months ago

I’ve never worked out in my life πŸ˜…

Ayi Ariquater
6 months ago

Nice

I hear u
6 months ago

Interestig post

I hear u
Reply to  Cindy Georgakas
6 months ago

Mine pleasure.

Jane Aguiar
6 months ago

Love your videos, Cindy. You are fabulous dear. I do 30 days exercise than stop😊

Jane Aguiar
Reply to  Cindy Georgakas
6 months ago

I was doing those 30 days App exercises. Now I stopped all exercises. I eat healthy food and only 50% to surviveπŸ‘πŸ»πŸ’–

Jane Aguiar
6 months ago

*then

Jane Aguiar
6 months ago

I was doing those 30 days App exercises. Now I stopped all exercises. I eat healthy food and only 50% to surviveπŸ˜€

Jane Aguiar
Reply to  Cindy Georgakas
6 months ago

Yeah, it’s true ☺️

Jane Aguiar
6 months ago

Yes, I too love junk food but once in a month😊

Jane Aguiar
Reply to  Cindy Georgakas
6 months ago

Thanks dear ☺️

Uzzi
3 months ago

Nice

Uzzi
Reply to  Cindy Georgakas
3 months ago

Thanks very much ma….I really appreciate

Uzzi
Reply to  Cindy Georgakas
3 months ago

🀝

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