Happy Fab Move IT Monday Everyone!
This is my last workout video for the year so I wanted to gift you with a twofer. That’s right 2 options to help you raise your endorphins, burn calories, boost serotonin levels, strengthen your immune system and stay healthy while so many delectable treats are no doubt, coming your way.
The first is a Workout with Strength and the second, a Qui Gong with Stretch, Meditation and Weights to give you some merriment through the holidays and keep you calm, fit and healthy as we S-T-R-E-T-C-H into the lights, festivities and fun. I’ve been calling it the two 2 F’s …. NO FIGHTS or NO FALLS ever since Thanksgiving when I had 22 people with 8 of them 80-95 and we had an amazing day with No Falls and No Fights. It may have been a first and definitely made it FUN and FESTIVE!
Getting a workout in amidst all of the “jolly-ment” is a boon and a recipe of assurance that you can take care of you during the season while eating some of your favorite treats.
Yesterday, I stumbled into this AMAZING STORE FABLETICS and it truly was Fantastic. They have a wonderful assortment of everyday staples to your athletic workout wear as well as up and trending outfits for men and woman and I got 6 gifts bought, including something for myself, at a Fantabulous Price!
It started as an online store and you can see the site here although it might be too late to order for the holidays. NO, I don’t get paid for promotion!
They were helpful and it was an unusual change from some of the long lines at big chain department stores.
Daniella one of the managers asked if I would be willing to do a class there next year. She was knowledgeable, honest about gift selections and even rejected a few of the gifts I had in my cart. I was so impressed she didn’t try to up sell me something that she said was trending younger than my kids are. I usually don’t have time to participate in the many stores that ask but she was so kind and made it enticing by offering a free outfit for me and my daughter if we Co-taught if she wanted to teach as well. Any chance to be with her was the selling point. Fingers crossed she’ll want to join me and hopefully, I’ll be inviting you to a Fun Fri-Yay Workout next year sometime; there live, or tapped here.
Have fun and listen to your body and go at your own pace. This first video is one I did on my recent trip in Palm Desert in the Gym at the Hyatt Regency. I was a little quiet since I was in a public setting. Put some music and Enjoy!
This next video is a 35 minute combination of Qui Gong, Flow, Movement Meditation including Tapping and Immune Strengthening. I hope you enjoy it and again listen to your body and move at your own pace.
Have a Fantastic FABLETIC Monday!
Thanks for visiting today and Stay fit and have fun… Life is NOT a dress rehearsal so Enjoy!