Happy Fab Move IT Monday Everyone!
This is my last workout video for the year so I wanted to gift you with a twofer. That’s right 2 options to help you raise your endorphins, burn calories, boost serotonin levels, strengthen your immune system and stay healthy while so many delectable treats are no doubt, coming your way.
The first is a Workout with Strength and the second, a Qui Gong with Stretch, Meditation and Weights to give you some merriment through the holidays and keep you calm, fit and healthy as we S-T-R-E-T-C-H into the lights, festivities and fun. I’ve been calling it the two 2 F’s …. NO FIGHTS or NO FALLS ever since Thanksgiving when I had 22 people with 8 of them 80-95 and we had an amazing day with No Falls and No Fights. It may have been a first and definitely made it FUN and FESTIVE!
Getting a workout in amidst all of the “jolly-ment” is a boon and a recipe of assurance that you can take care of you during the season while eating some of your favorite treats.
Yesterday, I stumbled into this AMAZING STORE FABLETICS and it truly was Fantastic. They have a wonderful assortment of everyday staples to your athletic workout wear as well as up and trending outfits for men and woman and I got 6 gifts bought, including something for myself, at a Fantabulous Price!
It started as an online store and you can see the site here although it might be too late to order for the holidays. NO, I don’t get paid for promotion!
They were helpful and it was an unusual change from some of the long lines at big chain department stores.
Daniella one of the managers asked if I would be willing to do a class there next year. She was knowledgeable, honest about gift selections and even rejected a few of the gifts I had in my cart. I was so impressed she didn’t try to up sell me something that she said was trending younger than my kids are. I usually don’t have time to participate in the many stores that ask but she was so kind and made it enticing by offering a free outfit for me and my daughter if we Co-taught if she wanted to teach as well. Any chance to be with her was the selling point. Fingers crossed she’ll want to join me and hopefully, I’ll be inviting you to a Fun Fri-Yay Workout next year sometime; there live, or tapped here.
Have fun and listen to your body and go at your own pace. This first video is one I did on my recent trip in Palm Desert in the Gym at the Hyatt Regency. I was a little quiet since I was in a public setting. Put some music and Enjoy!
This next video is a 35 minute combination of Qui Gong, Flow, Movement Meditation including Tapping and Immune Strengthening. I hope you enjoy it and again listen to your body and move at your own pace.
Have a Fantastic FABLETIC Monday!
Thanks for visiting today and Stay fit and have fun… Life is NOT a dress rehearsal so Enjoy!
Blessings,
💖
Cindy
Click below to share:
Thank you, Cindy, I only wish I had the time to just look after myself!!
Joanna
You’re welcome Joanna.
MEEEE too 🤣 but if we don’t who will?
I think you would like the Qui Gong if you get a few minutes you can pop segments on.
Thanks for visiting as always.
That’s a nice post
Thanks Nawaz! Did you already do the video? You’re fast.. lol 🤣💖🙏
I saw the video….doing it is impossible….I am tooooooooo lazzzzzzyyyy
Hahahahahaha.. take it to the sloths on the floor at work! 🤣🤣🤣😘
Awwwww!
👏👏❤️👏🙏Poor things could use it!
Trying the Qui Gong tomorrow morning! 😤💪
Ngl it sounds like a food item to me 😜
Oh Awesome Sam!
Happy to hear. LMK how you like it. That’s funny a food item! 🤣🤣🤣
It is!
p.s. I’m willing to die on this hill!
Nice Post Cindy! Thank you for this wonderful post!
You’re so welcome and Thank you and I appreciate you letting me know Srishti (did I get your name right this time)?
💖🙏🙏
Yes
Oh YAYYYYYY! Thanks for letting me know!
💖🙏
👍🏻😊
Hello Cindy, I sent you an email. Can you please let me know if you received it?
sorry for the delay and glad we connected.. Thanks for understanding! 💖
😊👍🏻
👏🙏
LOVE these videos, Cindy. Fabulous . I really need these. Thanks for giving me new exercise moves for my rotation. You always motivate me.💕❤️❤️❤️💕
Oh I’m always glad you enjoy them Grace. Just knowing that makes it worth the time. Thank you and you are so welcome. I’n happy to hear that! 💖💖 It almost sounded like a fun Fri-Yay right.. lol 💖🤣🤣
I truly did. Had to go through them quickly just to get a quick look, but am so looking forward to revisiting and doing it with the video. Fun Friyay will be here tomorrow with how quickly time is moving.💕🤣🤣🤣💕
Oh you’re sweet.. Of course you would be a genie to speed W/O and read.. I wish I could be.. lol. I know right.. it sure zips by!!! I have a fun one to share this week.,. xox hugs for a great day and I’ll see you in a few. xo 💖
Looking forward to it, my friend. Have a great one as well.💕❤️💕
I know and I love that about you!!! TY!
I will you too! 💖💖
💕❤️💕
💖💖💖
These both look FAB Cindy! Look forward to trying them, and hope to see you coming live from the store next year 🤩
Thanks Ingrid. Hope you like them!
It should be fun.. thanks.
I almost did a post on open and closed chained exercises since I’m not supposed to do lunges and squats etc with my hips at the moment but I thought.. wait till Jan. to share it.. Life in these bodies sometimes. 🤷♀️💖🙏🙏
Our earthly carriages eh? 😅😂
oye vey yes.. 😱
Wow; you are such an impressive person, Cindy.
<3
David
Oh David
Thank you truly!
💖
You’re so nice Cindy, to make these videos for everyone. I’m still just walking everyday. I’ll have to bookmark these for when I really want to challenge myself. 😉Lol… Have a wonderful week! 💫
Oh I’m sooo glad you appreciate them Michele!! I’m happy to hear that.
I love walking too but we need it all unfortunately.. hahaha
Oh Yay do tell when you try them.
I will and you do the same dear friend! 💖💖💖💖
Loved the videos, Cindy. You are wonderful with your exercises. Thanks for the beautiful post.
OH Thanks my dear friend. So glad you enjoyed them.
You’re so welcome! 💖💖💖
What a gift you are Cindy😊❤🧘♀️ to the mind, body and spirit connection. I love you so much dear friend. Here’s to ending 2021 on a high note and placing the intention into 2022 that we continue to rise in love and in light, with enough shadow to embrace grace ✨✨✨
Cheers to your commitment to health and fitness. Off to walk 2 miles before playing pickleball
Oh thanks Frank! You are an example of that which is so awesome!! 💖💖
🙂
These sound like they will get me going, Cindy. I can’t wait to try them. 🙂
You are awesome and I’ll post on YouTube soon.. 👏 💖💖💖 thanks my friend! 💖
Sounds like a plan. 🙂 They are easy to find there.
oh good!! 💖🙏
Will try them out once my exams are over. 😁
Oh Yay.. let me know. 💖
Oh that’s awesome! Let me know how it goes. 🌷🙏
Follow me and read my blogs all guyz pleas i am new user plz support me
Hey Aju,
You need to get an about page and write something. There is noting there that I’m finding. Lmk when you do. Good luck. 🙏
And understand me carefully
This is very relaxing Cindy. Thank you. I am going to add this to my morning workout routines.
Oh, I’m so happy to hear that Scott. Thanks for letting me know. I’m thrilled and you’re so welcome!💖
You’re wonderful ❤️
awwww and you…. r2
but….
You were in spam! 🤷♀️
Lol
🤣🌷
Such a helpful post, my friend Cindy. It’s undeniably true that a well-scheduled and maintained workout leads to both body and mental fitness which ultimately contribute immensely to one’s self esteem and progress at work. Thanks for drawing our attention to this. Actually your posts are always full of great knowledge and insight, such as only akin to wise people. ❤💖💖💖💥💥
Thanks so much for your kind affirmation and support Lamittan! I’m truly glad you liked it and appreciate the body, spirit mind connection. That is exactly right.. when you physically feel good it truly helps your outlook on life. You’re so welcome. I’m truly glad you enjoyed this one All the best my friend!💖🙏🙏
Thanks, Cindy. I truly did enjoy, dear. My pleasure 💖🙏
oh nice.. so glad and thank you! 💖
Cindy, thanks for the encouraging lessons. You are the best. Keith
You’re so welcome and thanks for dropping in my friend!💖💖💖🙏🙏🙏🙏
Great post Cindy. You are an inspiration for everyone. Love you hon. Enjoy the rest of your day 🌺🌸🌹🌸🌺
Oh thank you so much my dear Gabriela. That’s so kind as always!!! I’m glad you liked it! I appreciate you!!! Love you too and you do the same!
💖 💖🌷❤️
Girl Cindy, you are truly a little Eveready Bunny 🐰 already kicking the week off with some kick-butt routines. My, my, my. Now, I can clearly see where your FUNyay energy comes from! Mind – body – spirit – fitness! You go girl! 🤔🏋🏽♀️🙏🏼🏃🏽♀️
Well, you are lighting up my afternoon dear Kym with your cute comment. that was too funny I found that sign right?! LOL!! Hope you like them and you kick some bootie today.. maybe kick those scammers right out of town. lol 💖🤣🤣❤️😘. Thanks my friend! 💖
Looks like you found a great store to support. Wonderful. Best of luck with your class there – wish I could go! Thank you for the two videos. You are amazing! Happiest of holidays to you and yours. 🤗
it was a great one and thanks a lot. I’m sure it will be great. I do too! Have. great holiday as well to you and all you love!💖💖
So sweet, you are. 🤗
Oh thanks and you too! 💖💖
I’ve heard of Fabletics because for a while I couldn’t get away from their adverts on social media lol! I think it’s owned by someone famous or they work with someone famous.
oh too funny!!! oh interesting. I’ll find out more when I do a gig there! 💖
Qui Gong Moving Meditation,
Tai Chi, Wu Wei, All Autotelic
FLoWinG Human Ascending
Transcending
Arts As Your
Song of Poetry
Describing
FRiEnDS With
Gravity in Balance
One With the UNiVeRSE
Regulating Emotions Integrating
Senses Does So Poetically Relate in Song
Deepest Free Dancing Truths of Being in Flow
And Balance With All of the Center of Reality
Within Dear
Cindy FRiEnD
Amazingly Naked
Enough Whole NoW
Complete WHerever
We aRe ThiS WaY in
Bio-Feedback of All that is
And True it is Practically Free to
Achieve Compared to What Billionaires
Pay in Hundreds of Thousands of Dollars
Just to Be FRiEnDS ThiS Way With Gravity
of Entire Existence mY FRiEnD True You May
Blast off
As the UNiVeRSE
And Stay in A Poetic
Dance And Song of Blissful Balancing Flow
Eternally Now the All in All You Become So
Free Providing Lifelong Mentorship Free to
Others as Well
Such A Gift This Balancing
All That Is is Dear FRiEnD FLoWinG
And It’s True it’s Like the Most
Proficient Wu-Wei Butcher With
A Knife Cutting With the Least
Resistance in Practice
Until the Blade
Has Not
Enough Adversity
to Even Go Dull and
True in my Practice of
FRiEnDS With Gravity
in Free Moving Balancing This
Way the More i Practice the Longer
the Souls of my Soles of Nike Athletic
Shox Shoes Last Used to Be Three Months
Now It’s Almost A Year As The Bottoms of my
Shoes Understands The Secrets of the UNiVeRSE
Whole
In Karma
of FLoWinG
BalancinG NoW mY FRiEnD
The Essence of Love of ALL NoW
The Relationships of All that is Peacefully This way
Removing All Illusory Fears Bringing Most Strength Indeed
True Will
Strength
Comes Greater
in Divine Masculine
From A Foundation of
Divine Feminine in Balancing FLoWinG
Gracefully Loving All That is ThiS Way..:)
Blessings Dear Fred! 🙏💖
To You As Well
Dear Cindy
With
BLiSSinGS True🙌🙏☺️
thanks so 🙏
☺️🙌🙏
💖💖
🤗
you are sure active!
I am and you were in spam but glad I got you out!
💖
lol yes it was getting a bit boring left in there 🙂
hahahaaha Totally true i know!! too well! 🙏
First of all, i saw the title and I brain just randomly broke out into that madagascar song😂😂
My exams ended today so ig I’ll do it today!! Thanks for sharing❤
Oh very cool. YAY glad you get a well deserved break!!💖💖👏👏👏
HI Cindy,
Thank you for the videos!
No excuse now, not to exercise 🙂
Blessings to you! ♥♥
Hi Ana Star.. You’re so welcome my friend.
Happy to hear that!! 💖💖
👏❤️ and back at you!
Wonderful! I love to read about fantastic customer service, makes me happy. Great workout videos, as always; and of course your overall message is fantastic. Thank you for this uplifting post, dear Cindy!! 💖💖
Thanks Jeff!!!! MEEE too they made up for the otherwise in other places but some of it is because people aren’t wanting to work. Such a dilemma for all of us. Not us tho.. lol 🤣 We’re working for 3. 🤷♀️ So glad you liked this truly. Now the question remains.. Did you try them? 🤣 Thanks for your continued support always my dear friend. 💖🙏
oh, thanks for this video Cindy… i will try the first one then will see if i can do the second video…
You’re most welcome Mich. Oh can’t wait to hear how it goes. Thanks a lot! 💖👏🙏
I admire how committed you are to fitness and wellbeing, Cindy. You are truly an inspiration to many. Stay blessed and keep shining 💝
I really appreciate your kind words Radhika!
Thank you so much for that.
I appreciate you!
You stay blessed as well!
You have a bright light as well! 💕🙏🥰
“This is my last workout video for the year” 🥺
Wait, are you sure it wasn’t your first workout?
🤣🤣🤣
Well January is coming you know.. 🤗💃💃
I’ve never worked out in my life 😅
hahaha you’re teasing me right?
BTW Fri-Yay Funday is up. 💖🤣
Nice
Ayi, Thank you! 🙏🌷
And Nice you got some stuff on your home page or it came through anyway. I’m now following you as well. Stay in touch. 👏👏🌷
Interestig post
Thanks Yam!💖
Mine pleasure.
Love your videos, Cindy. You are fabulous dear. I do 30 days exercise than stop😊
Oh that makes me truly happy to know Jane. I am soooo laughing at your comment. You are so funny and appreciated! 💖🙏🤣
I was doing those 30 days App exercises. Now I stopped all exercises. I eat healthy food and only 50% to survive👍🏻💖
*then
I was doing those 30 days App exercises. Now I stopped all exercises. I eat healthy food and only 50% to survive😀
heathy food takes the cake actually 💖💖
Yeah, it’s true ☺️
indeed! But I love my junk too.. 🤣
Yes, I too love junk food but once in a month😊
Love your discipline!!! 🙌
Thanks dear ☺️
Nice
Thanks so much! 💖
Thanks very much ma….I really appreciate
You’re so welcome and thank you!@🌈
Pleasure!💕
🤝