Good Morning My Friends,
Welcome to February where love blooms in our hearts. It’s time to reflect on what you want and why. I’m realizing this is going to be a 7 part series. This being the second of 2, I’ve done so far, on what I feel the magic ingredients are to creating what you want in your life. It can be in any area of your life that you want to manifest your dreams.
Last week you may recall I talked on finding your purpose and today I’m going to talk about Want and Why. Let me be clear, there is no magic, but when you follow the outlined steps it feels like it. I will be doing them on Move it Mondays so stay tuned.
I’ve created another home organic video for you so please ignore my poor videoing especially in the beginning, but I do hope you enjoy the walk and talk with Hunter and I.
And if you don’t have time to listen, I’ll leave a brief outline below. However, if you do have time for a 9 minute chat, put your shoes on and join me on a walk, and then continue on without me. At least we can start out together.
Here is a great study on how just 10 minutes of walking a day may lead to a longer life that was in the New York Times today since we are on the subject of walking that a client shared with me this morning.



Here is the breakdown of my talk:
Know what you want and your why. It’s critical when you want to achieve something, whatever it is, to know what you want. Sometimes it takes time to know what that is, so it becomes critical to know your purpose, which we talked about last week.
When you know where you want to go, you have a direction to move you forward on your path, but it’s not enough. You need to know your why to catapult you forward, to give you the fire you need to make it happen. It needs to have enough meaning to inspire you daily, to keep it alive and propel you forward. Sometimes it’s hitting rock bottom when the lights go on which ignites your light in living a life congruent with what you deeply want.
Our friend Marsha at Alwayswrite walks 1,000 steps a day in spite of her recent health challenge and continues to bring people together and bless us with her wonderful rich stories and pictures. She has some great challenges you may enjoy participating in as well.
Sheereen from The Lightning Bug who is in medical school says she’s not walking a minute on her day off but walks circles around us on her rounds at the hospital. (I gave you Dr. status in my talk Shereen~ thanks for all you do. She has wonderful poetry and musings so do visit her.
Join Frank on one of his Beach Walk Reflections as he always has a rich talk with gorgeous pictures and videos to share.
And Dominique (I will add her site) has been on a mission and working out with her son and losing weight. Congratulations Dominique. It is so inspiring!
It was a sad day when THICH NHAT HANH made is transition last Saturday at 95 years of age but he definitely left his mark on the world. He was a Zen Master and always had a smile on his face and delivered a beautiful message. He was always in my pocket with his words in my heart and soul. On Wednesday, I will share a wonderful experience I had with my Godson while we visited Jikoji Zen Center and honored his life and read poetry in the Zen-do with the community in Los Gatos, California.


Have a wonderful Monday and start of your week and thank you truly for visiting today.
Amazing, Cindy. Thank you for sharing your wisdom. That’s the loveliest walk I’ve been on in a long time. I’m looking forward to reading your poem on Wed.
<3
David
Thank you so much David! Sooo happy to hear you enjoyed it and got some inspiration from it. I’m happy to hear that, thanks so much!
💖🌈💖🌈🙏🙏
Thank you for sharing, Cindy! I am going to go on a walk with you during my train journey tomorrow, as right now I’m rushing to meet 3 different deadlines 😅 I attended a yoga class on Saturday where we learned about Thich Nhat Hanh: we used singing bowls and it was amazing – I want one! 🔔❤️🙏
You’re so welcome Ingrid! Oh yippee, I can’t wait! Girl you have a lot to finish up so you can duly celebrate your upcoming 40 is the new 30th birthday dearie! Oh wow, what a lovely celebration to honor him! Yes, you need to get one for sure!!! 🌷💖💖💖🌈🤗🤗
I’m so over 30, Cindy 🤣 30 was nothing compared to the Fab 40s 🤩🥳🥳
When I was teaching dance, people would say they couldn’t learn to dance. I told them it was because they hadn’t learned to walk. You have to know how to walk before you can learn to dance. We all need to move forward. You were getting a kissy face from the cute puppy dog.
Wow Tim, what kind of dance did you teach?
That is such a great truth about having to walk first and I so agree. Yeah stumbling over 2 left feet would not do well on the dance floor. Yes, in spite of our challenges, it’s so vital to carry on. I was and he gets so jealous of the Ollie and Star he needs his special time. Some would think we are crazy Tim. Well, i think we probs are a little bit. Thanks! 💖🌈🤗🙏
But also remember to get enough sleep to boost your energy …
Thanks so much!! 💖
My pleasure…
I taught Latin and ballroom dance, but I have done all kinds of dance over the years including ballet (not good at all), jazz & modern (okay), flamenco (was pretty good but then switched to guitar), and folk dance (very good).
Love Thich Nhat Hanh too, and will read each of your series posts. Much appreciate your walk, dear heart! ❤️🦋🌀〰️
Oh Sheila… so happy to know that. My family looked at me cross eyed.. 🤷♀️
Oh thank you so much my friend. That means the world to me. I’m so glad you came along and enjoyed it. mmmmmmmwwwwwua 💖!
Mirror mirror on the wall, who’s the wisest of all?
Oh aren’t you cute.. ! I’m on my way to read your latest one.. 💖
Oh how I loved this walk , Cindy. Thank you for sharing your wisdom. Looking forward to reading your poem.💕 BTW- Hunter is the sweetest. How adorable!!!💕
Oh I’m soooo glad you enjoyed it Grace! Thank you truly as it really propels me forward. Oh good.. so glad you’re looking forward to it. Awww he says Woof woof ( do you have a treat hahahah 🤣🤣) xoxoxoxoxxo 💖🤗🤣🙏🌈
I’m so happy to hear this, my friend.You are so very welcome, Cindy.Tell Hunter I have tons of doggie treats since I have a couple of dogs myself.Much love.💕❤️💕
Oh good… oh that is so nice.. too bad we can’t have a playdate.. he sends kisses.. xo 💖💖🤗
Agreed.Kisses to him too.💕
Dear Cindy, I love your latest series and the idea you capture your message with youtube videos. Very creative and purposeful. 💕 haven’t been actively blogging in past months, but happy to be back and stumble upon your post. 😀Keep writing and inspiring!
Hi Megha,
It’s always a joy to see you dear and so happy to hear you have been enjoying them! Thanks truly for letting me know that because it inspires me greatly. 💖🙏
I’ll check to see if you have anything in store for us and stay blessed like you are. Oh thank you very much truly! I sure will ! 👏🌈🙏
Great encouragement, Cindy.
thanks my friend… you were in spam!💖💖
😀have a marvellous day!!
thanks and you too!
💖
What a wonderful video, Cindy! It was captioned, too, so my deafness wasn’t a factor in understanding your wise words. I loved walking in the past–it was a form of therapy for me both physically (especially after my back surgery) and mentally (to help me deal with some very tough situations in life). Sudden-onset neuropathy three years ago (lower legs and feet) have made walking difficult and driving impossible, so I really miss those long, contemplative walks. I’d love to get back to it but I’m not sure it’s possible at this point. However, I enjoyed your video immensely (Hunter is adorable!) and appreciate your wisdom. You’re inspiring!
🙂
Thank you so much Mike.
Oh that’s music to my deaf ears too 🤣🤣. I actually have a hearing disease apparently so I am hopeful to lose the hearing aid I hope and do a surgery. Time will tell.
I appreciate your honest sharing of your unfortunate situation. I’m truly sorry to hear this and I’m glad you found joy in listening to my words. You are in a tough spot and I can imagine how much you miss it.
Wow, that’s tough Mike. If possible see if you can try a mindfulness meditation walk that is literally slower than snail’s pace and just breath staying as present as possible. Some of my Tai Chi videos might be slow enough but I’m not sure. Oh Hunter is a love and so glad you enjoyed our walk and talk today. Thanks for your kind comment that inspires to to continue getting my message out in the world. 💖🙏 Bless you 🙏💖
Your dog is fine
Awww thanks so much Luke! He is a good boy! 💖
Definitely yes
Like you! 🤣🤗🌷🌷
As I ? so I could lick you like that
awwww that is soooo cute Luke!
Thank you 🙏 💖💖💖
😋😚🥰
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❤
Enjoyed the video and look forward to your poem on Wednesday. I agree with your sentiments on gratitude and surrender at the end. Life is so much easier when we learn these things! ❣️
Thanks so much Tricia! oh and I’m happy to hear that! That truly is key, glad you agree. It soooo is! 💖
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Aww, what a cute doggo. And yes, besides being good for our physical health, walking—especially if you do the same route every day—does incorporate some boredom into our lives, which is good for our minds to process our thoughts and decompress. Thanks for making this video for us, Cindy!
Thank you so much Stuart! He’s is a great dog alright… You are sooo right about that and clearing our head is vital.. you’re so welcome and happy to see you.. You are getting me comments on you blog I hope!!!!?!! 👏👏💖💖🙏
Yes I am 🙂
ohhhh yayyyy. thanks for letting me know!!!! I do not like spam… 🤣
I dig your bold choice of color reinvigorating the French manicure:)
An inspiring journey, Cindy! Loved the photos. of you and Hunter. Dogs are wonderful walking companions! <3 <3 <3
Thanks so much Cheryl! Glad you enjoyed my pics and post.. they sure are.. that’s what gets me out. Praying for a perfect outcome as I think the surgery is today. 💖💖🙏🙏
“Peace is Every Step” my, my, Dear Cindy What
A Coincidence or Perhaps Synchronicity As even
Though This Wonderful Book By Zen Buddhist, Thich Nhat Hanh,
Has Already Been Recorded in the Smart Phone Pic Bibliography
Library of my Longest EPiC Long Form Poem “SonG oF mY SoUL”
Still Dancing
Singing Free
Hehe in Over
10.1 MiLLioN
Words and 101 Months
Now Seeing it Again During
My Barnes And Noble Meditative
Free Dance In Flow Mirroring Principles
of Both Tao and Zen Buddhism Yet Naturally
Coming From
Lessons From Within
Yes Seeing That Book Loving
it As Much As i Did the First Go
Around i Read it Again Yet Not Realizing
Then That Thich, Passed Away on 1.22.2022
At the Ripe Old Age of 95 While of Course
His Soul still Lives on in the Dance and Song
Of All the Books
He’s Written Over
the Years my FRiEnD…
Ah Yes, “The Interbeing”
Connecting All That Is Now
We May Surely Be And Are A
Partner of in Part and Whole of All
That We And All Does Now i Particularly
Enjoy His Philosophy of Creating With no Specific
Aims As I love to Relate Balancing Change With Continual
Flow As Waves Do As Water of the Ocean Whole As Air Does
As Wind Balances Change in Flow As Well As All Nature Flows
Free This Way
Spiraling At Core
And All That is Both
Tree Forest and Leaf Now Real…
And in Human Terms When the Human
Becomes A Dance and Song Free Fumes Tree Leaves
Remaining Surely Tale A Song And Dance of SoUL True..:)
thanks for that add on dear Fred!
Yes, indeeed
“Yes Seeing That Book Loving
it As Much As i Did the First Go
Around i Read it Again Yet Not Realizing
Then That Thich, Passed Away on 1.22.2022
At the Ripe Old Age of 95 While of Course
His Soul still Lives on in the Dance and Song”
Love and smiles to you and our friend and everyone in the world! 💖🙏
SMiles Dear Cindy i Listened to Your Inspirational Talk
With Your Lovely
Dog Walking In Your
Beautiful California
Scenery During Our
Evening Walk
Around Our
Block And
i Loved Your
Positive Energy!
Keep Inspiring!
my FRiEnD!
With SMiles🙌☺️❤️
The world has lost a special human indeed. I love to walk and do so each morning, it’s my thinking time and when I sort the worries of this world. Lovely post Cindy
Yes, we have Kate. oh that’s wonderful you do Kate. I find the same thing for myself. I’m glad you enjoyed it. Thanks truly ! 💖💖🙏🙏
Beautiful walk, full of love.❤️
Thank you so much dear Laleh! 💖🙏
My pleasure sweetheart.🌷
Whew 🥵…I’m tired now Cindy! 🚶🏽♀️🚶🏽♀️🚶🏽♀️ And we’re walking and we’re walking and we’re walking!!! 😜 What an energizing and motivational way to start the week my friend! Another great loss with Thich Nhat Hanh. 😥 Thank goodness for the lessons he shared and left for us to reflect on. Enjoy the rest of your evening my dear! What a beautiful dog too! I hope you gave him his treat! 🐕🦺🐶🐕
lol and i’m laughing and laughing and laughing.. 🤣🤣🤣
Oh glad you enjoyed it and yes indeed but his message is in our hearts! Glad you enjoyed it and thanks truly. I’m taking him now again and I’ll tell him aunt Kym gave them to him 🤣🤗🌈🌷 woof xp
[…] Move it Monday: A Walk & Talk: What’s Your Want and Why? […]
A glorious article Cindy, and happy February to you … and yes I am continuing my early morning walkies with Frankie .. we walk for nearly an hour, haha … but with a fairly slow and limpy gait, and we only cover about 2.2km … Frankie loves it, and I feel good for the exercise, even though it’s a bit painful for me … haha ..’no gain without pain’ … Cheers Cindy . a song from Aussie band Powderfinger ..
https://youtu.be/gl_FUVz2trE
[…] Move it Monday: A Walk & Talk: What’s Your Want and Why? […]
Beautiful pics Cindy. Loved your ” “walk the talk”. You share some very sane and practical words. Have a great week ahead 💖💖
Thanks Cindy. Too cold here to venture out so thanks for the vicarious walk, the good views and the wise words. Hunter is a handsome one!!! Looking forward to next post ….
Such a lovely read, thanks for sharing this ma’am! Your doggy is so cute😍 I love him!!
I’ll check out the video right away.
Have a good day🥰
That you, my friend, for the gift of your lovely post and for the mention. You have a happy doggie who loves you! What a sweetie! And he is a great walking companion.
I’m so sorry for your loss. It sounds like your friend had a huge impression on you as well as many in the world.
Vince and I drove to Williams, AZ today, and I only got in 4,000 steps. I try to keep it between 5,000-7,000 with an occasional 10,000. I’m trying yoga and I loved your advice about asking why! I have a way to go to curate that into my schedule. Thanks again.
Oh wonderful jewels of wisdom, Cindy! You’ve made me know how important really it is to walk and I appreciate it. I’m gonna have to start walking a bit every evening after work to help me figure out other things I need in life. Many thanks to you for this. And, I enjoyed that walk with your cute dog. Marvelous!!
Dear Cindy, I am so happy to ‘see’ you, ‘meet’ you, and join you on your walks. What an amazing spirit you are full of joy, wisdom and a powerful sense of peace. A deep sense of purpose, a Why that is in alignment with a bigger Truth is indeed important for us to sustain in our most earnest choices and endeavors. Your talk made me check in within and affirmed for me where I am on my journey of joy, intention, and service. I have a smile as I imagine how easy it would be for me to get to see you in person, perhaps on a similarly beautiful day whenever that is ready to unfold in perfect timing :))) Look forward to reading from you on Wednesday!
Awwww…what a great message to start a new month! 👌 Thank you Cindy and I feel walking along with you watching this video. 😃😃 Have a fabulous February. ❤️❤️
Walking is a good thing. Whether at home or at the beach, I am for 10K a day – but usually achieve more. 22K yesterday. One 2-month period at the beach I averaged over 20K per day – actually achieving over 1 million for the stay. I don’t track them anymore. Thanks for the plug and I invite your readers to stop by!
What an inspiration, Cindy! Hi, Hunter! I understood when you spoke of setbacks. Events in December and beginning of the year tried to “derail” me~knock me off balance on my wants, drive, and desire. I purchased a treadmill before the holidays and am happy to have that as an outlet when winter keeps me indoors (not a good thing for me!). I stand with you in achieving and moving forward. I’m happy to read when I need, but I love having purpose to propel me! Sending you love and hugs and my condolences on the loss of a sweet and wise man. 🙏🏻💕💕🥰
Oh thanks so much Kathy for taking the time to listen and sharing your visions as well! December is a tough one for sure but how smart of you to get a tm She lost that the damage! Mark girl. Well I hate being indoors for the most part I do it too when I need to. It really does make it a lot easier when we do have a purpose that we are truly committed to. Hunter and I both appreciate your kind hearted message and send you love and hugs too! Lovely tribute to a gentle man who will shine in the stars when we look up at night! XOX❤️💕🥰
You’re so welcome, Cindy! Take care and stay blessed and healthy, please! 🤍❣🤗🐶
I will Kathy and you do the same! 💖🤗🌈
I try to either walk every day or cycle (indoors) and gym twice a week. The choice depends on the weather. Happy Move it Monday.
Yeah Goff you da man! Nice going and keep moving and grooving! ❤️🙏🙌🙌🙌
Cheers.🏋️
oooh look at you! 🌈🤗😎😎
Ha! Now that is an ‘In my Dreams Moment’!
oh you are too cute for words 🤣💖
I appreciate this second post. After watching the first one over the weekend I decided I’d walk and measure. Got the app.
So Monday and Tuesday: 12,679 and 11,498 respectively. I walk often but never measured my steps before. Let’s see how long I keep track.
Anyway, this was inspired by you so thanks. You rock, lady. Stay sweet.
Oh Selma you are a walking testimonial (pun intended )and good for you that you are tracking! Thanks for sharing this great news .
Keep me posted. Clapping 👏 and rooting for you! 🙌🙏❤️🙌🙏
Great post Cindy. You inspire everyone.
xoxoxoxo…
Thanks sooo much. Gabriela!
That means the world to me-:)❤️
My pleasure Cindy.
xoxo
Great Post, My Dear! Walking is so under rated as exercise!!
😊💕🌹
Thanks dear Chuck… so true.. hey can you resend your last email it’s Mia
Thanks 😊 ❤️🌺
so true reluctant poet
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Glad to see you are feeling better. Good energy,
Very profound post. Thanks for sharing your insights
Very inspiring!! The video is wonderful. Knowing what you want. When you were talking about this I kept thinking of drivers here. They don’t know what they want because they have no idea where they want to go when they are in the car. It is now comical to me 😂. I am glad I know what I want and how to get there. Your talk helped me focus on just that. Thank you for the help and inspiration. 🤗❤️
What a great comment Scott and so much appreciated. It’s so true right? We have to stay in touch with those inner messages all the time to create more acces. Glad I could be helpful to a veteran like you but we need each other to keep the words fresh. Thank you truly!
🙏💖💖
Profound and inspiring post, Cindy. You are looking nice with your lovely dog out on a beautiful walk. Thank you so much for inspiring all bloggers how to live positive lives. I too loved listening to Thich Hath Hann, sorry mistake in his name. He was a great teacher and on mindfulness he was awesome. Nice and great post.
Oh thanks truly Kamal for taking the time to share your heart with mine. I am truly touched my friend. That’s a very sweet compliment and Hunter is a wonderful companion but not too much of a walker but he can hunt. He was quite inspiring by his simple but kind words for sure. I appreciate you! 💖💖🙏🙏🙏
Much appreciated dear Cindy. You are always welcome dear friend. Thanks for motivating all of us. Happy week ahead. Lots of love and blessings 💕💕💕💕
Oh thanks again and always my pleasure.. You rock and happy Wed night! 💖
You too have a rocking Wed 🙂🙂🙂🙂 welcome always
Oh thanks my friend. and see you tomorrow or Fri -YAY!!! 💖
You are always welcome and yes of course will see you 😊😊❤️❤️❤️
Thanks my friend! 💖
❣️❣️❣️🙏🏼🙏🏼
This couldn’t have come at a better time! I have put off walking outside for far too long, opting instead to walk around my house while wearing out my rugs! I am not a winter person and it is COLD here in NY now, colder than it’s been in a while. Having had knee and hip replacements, I need to be very careful where I walk when outside; one misstep on an icy patch and I could be down for the count. But the hope of Spring brings the knowledge that walking outside will be part of my life very soon. Baby steps at first but that’s ok; we all need to start somewhere. It’s just a matter of taking that first step. 👣
Thanks for the good laugh Nancy: “instead to walk around my house while wearing out my rugs”
Oh man, that’s a double whammy and I get it totally. maybe a stationary bike could help with both. burrrr I’m feeling you and yes. baby steps are truly the way to go! 💖💖🙏🌈 Thanks a lot for the visit!💖
The people you have shared, along with your own walk and words are richly inspiring. 🙏🏻💖
Thank you very much Michele. I’m honored by your kind words that mean so much!💖
You are most welcome, Cindy. Thank you! 🌻
💖🙏🤗
Thank you so much Cindy for sharing this …i understand the importance of fitness in our total well being…and yes walking is one of the easiest and most basic thing we can do…
You’re so welcome Mich and thanks so much for your message sharing your experience. You are sooo right! 💖💖🙏🙏
A wonderful post, Cindy. It’s so true. When we know our truth, and live inside of the spark within us, life fans this spark into a wondrous flame, which shines through us and into everyone we touch. Love this one, my dearest friend! ❤️❤️
Oh I’m so glad you liked it Jeff, thank you! Yes, you’re so right about that which is such a gift where our light can be seen and shared with others.. Thanks for the beautiful comment dear friend of my heart. 💖💖💖🌈
I loved it, my dearest Cindy! You’re most welcome. It’s always my pleasure. Always! ❤️❤️❤️
I’m happy and you. know it to hear that. 🙏🌈💖
sintering post and Cindy, the passing away of the 95 year old is sad even though he reached a nice age and left a nice impact in his legacy – and cheers to walking for his health.
also – good wisdom again with the want and why (to build on the purpose) and best wishes with this inspired series.
—
PS
good idea to take folks on a walk (and if you do this a lot you might want to get a stabilizer – my son uses one and it really helps keep the frame stable)
Yes it’s so true.. his givets were many and for sure his legacy lives on. I’m glad you enjoyed the walk and I know you know how important it is for our health. Oh my I will need to look into this.. a stabilizer huh.. alrighty will do, thanks so much 💖
🙂
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🤗
Cindy, a smile on my face as I joined you on your walk, listening to your inspiring words of wisdom! A lot to think about. As you know from my blog I treasue my walks, wherever I am and they became a lifeline during the last two years and clocked up just under a thousand miles a year! Always healing, always grounding and woud ensure I returned with my spirit boosted and feel better overall.
A lovely tribute to THICH NHAT HANH, what an incredible person and teacher for us all.
Oh so happy to hear Annika which is now putting a smile on my face 🤗 I’m glad you enjoyed it and my thoughts on the matter. you rock and it’s such a great accomplishment.
You’re so welcome.. he really was an inspiration! Have beautiful day. 💖💖
Thanks truly! 💖
I loved the walk talk. Thanks for sharing the wisdom of knowing want and why. You keep up a very fast pace Cindy on walks and probably everything else.😄
Oh I’m happy to hear that John! Glad you enjoyed it and you know me.. a two birds with one stone kinda gal.. xo 🤗🤣💖
A lovely post, Cindy, and it makes perfect sense to attach a want to the why of walking. And a wonderful post to honor Thich Nhat Hanh, a wise and peaceful teacher.
I’m happy you enjoyed it Diana thank you for validating the connection. He was truly special and his words will linger forever more!
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Still glad to revisit this, dear. I found it helpful to me. Thanks for sharing again.
oh awesome.. hope you read today.. lol!🤣😱
Yes, I do read all posts I comment on. 😂 I remember this was about walking and, more succinctly, setting clear goals. It was worth the time! ❤🥰
I meant todays.. hahahaah.. and I gotta go make the YouTube public! 🤣🤣
Yes, I read Move It Monday and, ooh, I loved it so much. Thanks for the wonderful tips. Haha.. it’s picking up slowly of course. Growth is a good thing, no doubt.
🤣🤣🤣 You are the very best student, you know that right? !! 💖🙏 Thanks again!
Thanks for that kind compliment, dear. I’m glad to be. My pleasure always. ❤ 🙏
Always and forever Lam! 💖💖🤗
Yes, for ever. ❤ The pleasure is mine, dear.
💖🌈🤗🌷🙏🙏🙏
Hi Cindy, Thanks for the mention. I didn’t see this link earlier or if I did, I don’t see my comment. It’s a great post. I love your dog pictures. I’m going to link to this post in this week’s WQW about fitness. Walking is about the best thing we can do, and as you know, I do a lot of it – not as much as Frank, though. When Terri and I were together, she would be at 10,000 and I would only be at 5,000 and I’d play catch up walking around the neighborhood just to catch up! My aim, even during my injury was 10,000 – happy with 7,000. That hasn’t changed too much. I know there is so much more to fitness than walking/cardio, and I’m looking for everyday activities and ideas to incorporate stretching and weights. Any ideas I can quote?
Yes of course always.. glad you got to see my praise of you. I’m happy you liked it and the animals always have their way with us don’t they. How’s Nutter?
Feel free too. It really is the best form of exercise and you are killing it. Love that you are continuing. Try to bundle.. do an exercise and add a weight, go to a tree and stay for a tree squat, not to be confused with pee stop 😆. Although that works too. Do some pushups off a rock or bench you see and there you have it.
Include it as part of your day and make strides in every way.
Life is meant to move you to new heights and soar but you have to leave the chair,
Lunge your buns to the fridge or the TV 3 times and then reward yourself with movie or a read etc.
Set the timer and get up every 20 min and stretch and walk around the yard or block.
Moving clears your head, energizes you and changes neuro-pathways
Great walk (and post), thank you for sharing with us.
I have made my way over from Marsha’s WQW prompt.
KL <3
Thank you so much.
I just dug you out of spam.
Sorry for the delay!! ❣️