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Unique Times

Where I share my jewels of wisdom of life

Movement and Meditation are the cornerstone to health and wellness.

Cindy Georgakas

Good Morning or Evening and Welcome to December’s Move It Monday, the final stretch and workout until next year!

Yikes, did I just say that?! How has the year gone and so fast!!! I don’t know about you, but life has been a plethora of blessings and adjustments. Whatever you do this holiday season, take some time for yourself to go inside of your body and soul, to regroup and replenish as the world spins around you. It’s imperative so that we can maintain our mental health and continue to face what is thrown at us from one day to the next.

Be aware of what truly feeds and nourishes you and make adjustments in relationships, career, living arrangements etc. as you see fit. How you spend your time matters and who you have in your inner circle is critical.

It’s time to clean house before ending the year and truly learning the lessons that you received before starting the next one, so you don’t repeat the same ones next year. Every situation is our teacher and when we embrace what has come our way, whether we like it or not, we grow in our lives and are richer and healthier for it. Often it requires letting go of people and situations that no longer serve us. Sure it’s sad and we grieve but we move on, healing on a deeper level. When we finally stop taking things personally and realize people have their own set of issues they are dealing with, we can let go of the fact that we were not the cause their problems.

Change can be difficult but it’s necessary, so we can grow into who we are becoming and let go of limitations that create barriers and disillusionment. I will write a post on that before the year end, so keep an eye out for that. In the meantime, start making a list of what you want to let go of this year and what changes you want to make, to be the person that your dog or cat thinks you are. I just love that saying.

Today I just want to share my video with you below, to assure you take time to move from the inside out and create time and space for you to manage through the month: Healthier, happier and stronger, so you can enjoy your holiday to the fullest. I hope you enjoy it. It’s a step up from my last video called Begin Again.

Meditate, Stretch, Move and Stay Blessed!

Ollie says bye and remember to live like her, don’t be shy, show up to receive and never take it personally when someone throws you outside for a break. 🀣

Have a beautiful Monday and Stay Blessed!

πŸ’—

Cindy

Copyright Β© 2022 Cindy Georgakas
All Rights Reserved

Here are a few of my past videos if you care to have a look:

Move on Monday

Begin Again

Quigong and Tai-Chi

Let’s Get Hippy

Move it and Move on Monday

Mood on: It’s Move it Monday

Here Comes the Sun on Move it Monday

Help us out by spreading the word!
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Pooja G
1 month ago

Haha Ollie is absolutely #goals! πŸ˜‚πŸ’•

gabychops
1 month ago

Thank you, Cindy, for your wisdom.

Ollie should be told that behind every great person, there is a great cat!

Joanna

rothpoetry
1 month ago

An interesting video! Love Ollie… she is so cute!

Mike U.
1 month ago

Loved the post and video, Cindy. And thanks for the captions on the video so folks like me can understand what’s being said. I loved how the dog and cat made cameo appearances, too! I’m afraid if I got down on the floor, I wouldn’t be able to get back up. Oh well. πŸ˜€ I admire your energy and enthusiasm and compassion for your readers/viewers. Hope you have a good week ahead, my friend. πŸ™‚

Michele Lee
1 month ago

We are in the final stretch, yes. 😁 Your post is packed with wisdom. Much to unpack here! Thank you, Cindy, for sharing your calming video. πŸ§˜πŸΌβ€β™€οΈNice lunch time treat!

Michele Lee
Reply to  Cindy Georgakas
1 month ago

πŸ˜ŠπŸ€—

Homemaking in the Dunes
1 month ago

Thank you for this calming video. My granddaughter was enthralled with my singing bowls and my rose quartz tuning. I been finding them in little corners.

Homemaking in the Dunes
Reply to  Cindy Georgakas
1 month ago

Our grandaughter is an intersting litte person

thereluctantpoet
1 month ago

Great Post, Cindy! Loved the Cute Pic of the Two of you!! πŸ˜πŸ˜πŸ˜ŠπŸ’•πŸŒΉ

Marsha
1 month ago

You and Ollie both look great. Have a great week, Cindy.

Marsha
Reply to  Cindy Georgakas
1 month ago

Thanks, my friend. πŸ™‚

eunice
1 month ago

Beautiful pictures.

eunice
Reply to  Cindy Georgakas
1 month ago

You are welcome.

eunice
Reply to  Cindy Georgakas
1 month ago

You are welcome.

GraceoftheSun
1 month ago

Have I told you lately how much I love Ollie. So adorable, Cindy. Thanks for the wonderful video too. Love it.πŸ’•

GraceoftheSun
Reply to  Cindy Georgakas
1 month ago

So sweet of you, thank you. I absolutely did. πŸ’•

GraceoftheSun
Reply to  Cindy Georgakas
1 month ago

πŸ’•πŸ’•πŸ’•

Kym Gordon Moore
1 month ago

Oh girlfriend, you are preaching today dawwwlinkkkk!!! Love this: “How you spend your time matters and who you have in your inner circle is critical.” No honey, I can’t believe we are a couple of weeks away from a new year. Blows my mind! 🀯🀯🀯 To finish off your sermon, I love when you said, “Change can be difficult but it’s necessary, so we can grow into who we are becoming and let go of limitations that create barriers and disillusionment.” I concur my Energizer Bunny! πŸ°πŸ‡πŸ°

By the way ladybug, I love that burgundy/wine jacket. I agree that stress can beat the living heck out of ya! I adore how your animals get in their 15 minutes of fame!!! LOL On this Move It Monday, don’t forget to take a chlll pill! Namaste! πŸ™πŸ½πŸ˜ŽπŸ™πŸ½

https://youtu.be/9osbpEHvQVE

Kym Gordon Moore
Reply to  Cindy Georgakas
1 month ago

Oh Cindy my dear, why aren’t we living next to each other? Girl, but we probably wouldn’t get a doggone thing done from talking and laughing our butts off! LOL πŸ€£πŸ˜πŸ˜‚ Still, who says that we can’t still laugh our butts off? Wait, would that mean that we would be butt-less??? πŸ€£πŸ˜πŸ˜‚ Oh I am just cracking myself up! Anywho thanks girlfriend…#WWCD What Would Cindy Do??? 😜

extraordinarysunshineweaver
1 month ago

Cindy, thank you! What a wonderful spirit you are!

extraordinarysunshineweaver
Reply to  Cindy Georgakas
1 month ago

My pleasure!

Timothy Price
Timothy Price
1 month ago

Good post, but I’m disappointed that Ollie was not in the video.

Timothy Price
Timothy Price
Reply to  Cindy Georgakas
1 month ago

Hmmm. I must of been distracted at that point.

Tricia Sankey
1 month ago

Thanks for the calming vibes, Cindy! Happy to hear your moving better today, I agree stress can cause so much tension in the body and joints, I try to meditate on the regular, the singing bowls were hard for me to here on the video, but your voice is so soothing! πŸ’

Tricia Sankey
Reply to  Cindy Georgakas
1 month ago

Maybe the microphone cuts out background noise? Love to listen to singing bowls, they have actually cleared my headaches before, great things!! πŸ’“

Tricia Sankey
Reply to  Cindy Georgakas
1 month ago

πŸ’“

I hear u
1 month ago

Both are insightful dear

I hear u
Reply to  Cindy Georgakas
1 month ago

Always mine pleasure dear 8

Narayan Kaudinya
1 month ago

Yes its that time again cindy, to find the answers to the questions we ask probably once a year. You look lovely and ready for the new year. My wishes πŸ™‚

Narayan Kaudinya
Reply to  Cindy Georgakas
1 month ago

Namaste ❣️

Suzette Benjamin
1 month ago

First of Ollie is epic cuteness 🐈
Thank you Cindy for your wise words. There is so much to reflect on in your words. I resonated with these:
“How you spend your time matters and who you have in your inner circle is critical.” – Absolutely πŸ’―
Thank you for your warm wishes for December. May your rest of 2022 be filled with peace…the kind of peace that is unshakable, immovable and abounding in loveπŸ’–πŸ’–

Suzette Benjamin
Reply to  Cindy Georgakas
1 month ago

Yes, she would be famous star 🐈 😻
My pleasure thank you!

Suzette Benjamin
Reply to  Cindy Georgakas
1 month ago

🌟 🀩

salsaworldtraveler
1 month ago

Outstanding Move it Monday, Cindy! You have a great workout room. I downloaded your video and will give it a try — except for that first move.πŸ˜‰πŸ€£πŸ™

Vidah
1 month ago

Ollie is love❀✨

trackback
1 month ago

[…] Move It Monday Meditation: Stretch, Strength and Video Chat […]

Yernasia Quorelios
Yernasia Quorelios
1 month ago

πŸ’œ Perfect; as always πŸ‘ŒπŸΎ ❀️ 😍 β™₯️ πŸ’– πŸ’• πŸ‘ŒπŸΎ SupaSoulSis especially when in conflict and agreeing-to-disagree like the cat offered gourmet food and delaying their decision

nisi mortuus nec neque nolite vicit 🀭🀫🀐

…πŸ’›πŸ’šπŸ’™…

Yernasia Quorelios
Yernasia Quorelios
Reply to  Cindy Georgakas
1 month ago

πŸ’œ YOU!!! ARE Most Welcome; dogs πŸ• ❀️ πŸ˜€ πŸ’™ 😊 ☺️ πŸ• will accept anything

…πŸ’›πŸ’šπŸ’™…

Yernasia Quorelios
Yernasia Quorelios
Reply to  Cindy Georgakas
1 month ago

πŸ’œ YOU!!! ARE Most Welcome πŸ™πŸΏ πŸ€— ☺️ 😊 πŸ™‚ πŸ˜€ πŸ™πŸΏ ;

…πŸ’›πŸ’šπŸ’™…

katiemiafrederick
1 month ago

Seeds Of Our Souls Our Dancing Feet

Free And The Rest of Our Bodies in Flow

For Balancing Makes Peace Springs Love

Positive Energy

Flows All Around

MaKinG LiFE LoVE

Out of Peace Dear Cindy

A Moving Meditation Will Surely

Do in Flow With or Without Lessons

Let the Balance Become Boss in Peace

And Love For All We Do FRiEnDS With

Gravity

FLoWeRinG

More iN CoLoRS
Of New LiGHT From

Head to Toe And So Much More

Freely New Now For Real Regulating
Emotions Integrating Senses HiGHWaY
To Heavens Within Inside Outside Above
So Below All Around And So Much More With SMiLes…

True and A Pet(s) to Dance and Sing With Us A Greatest

Free Art And Beauty to Flow Oxytocin the Love Neurohormone

From Head to Toe More Do Pet ‘Ollie’ Cat For me With Warmth Again…

Washing
Away

So Much
Potential
Anxiety and Pain For ReaL

What Beauty And Art is In LoVE iN Peace For ReaL
With All God Existence Small Is Large LoVE NaMaSTE iN All That IS Free..:)

katiemiafrederick
Reply to  Cindy Georgakas
1 month ago

Thanks So Much
As Always For
Dear Inspiration
You Always
BRinG
FRiEnD
Cindy
With SMiles
β˜ΊοΈβ€οΈπŸ™πŸπŸ™Œ

katiemiafrederick
Reply to  Cindy Georgakas
1 month ago

β˜ΊοΈπŸ™πŸ™Œβ€οΈπŸπŸ€—

katiemiafrederick
Reply to  Cindy Georgakas
1 month ago

😘

James Mose
1 month ago

When we finally stop taking things personally and realize people have their own set of issues they are dealing with…

Really Inspired with this line

Sadje
1 month ago

I think we all need this attitude these days. Beautiful post and advice.

Sadje
Reply to  Cindy Georgakas
1 month ago

You’re most welcome Cindy. Looking great BTW.

Sadje
Reply to  Cindy Georgakas
1 month ago

You’re most welcome

Sadje
Reply to  Cindy Georgakas
1 month ago

🌺🌸🌼

paeansunplugged
1 month ago

Great post, wonderful video and 😻😻!

paeansunplugged
Reply to  Cindy Georgakas
1 month ago

❀️❀️

Goff James
1 month ago

How time flies! Happy Sharing Day My Friend.

Goff James
Reply to  Cindy Georgakas
1 month ago

Hope all under control. Stay Smiling My Friend.

Eugenia
1 month ago

Aww, Olllie is a beautiful cat. I love your energy and inspiration, Cindy!🀩

Eugenia
Reply to  Cindy Georgakas
1 month ago

Most welcome, Cindy!πŸ˜€

robbiesinspiration
1 month ago

Hi Cindy, wonderful words of wisdom you have shared today. Although, it is hard to let go at the time, often it is for the best. I shall watch your video a little later today.

isteb22
1 month ago

It’s really nice to wake up to inspiration in the midst of all what seems like desperation. Thank you so much and I’m very glad that I was able to come across you here. When I was a little girl I remember telling my mom I said Mommy and said my head is so messy and she just looked at me with all the love in the world and said well honey clean it up. But she didn’t tell me how and she’s long gone now so when I read your stuff I take it to heart and I really appreciate you Cindy thank you so much

isteb22
Reply to  Cindy Georgakas
1 month ago

I hope to write as well as you someday and maybe my words will make a difference in some small way. I have so much loss in my life and in such a short time that it’s like I had some other way to set myself free and I appreciate you for helping me with your inspiration and your courage thank you I’m such a nerd I’m literally crying right now

isteb22
Reply to  Cindy Georgakas
1 month ago

Lol ty you really are a blessing and so am i…we all are, just never know if I’m the subject, the teacher, the receiver, supportive crew or the way lesson itself but it’s nice to know I’m not alone just cuz my family’s gone. Thank you

isteb22
Reply to  Cindy Georgakas
1 month ago

I really appreciate you, and I bet you that we would be great friends in real life and not just online. You are a very kind person and I can tell you have a very sweet spirit. Thank you! Ps… I really really am kind of a nerd but in a good way

isteb22
Reply to  Cindy Georgakas
1 month ago

πŸ‘πŸ’―

D. Wallace Peach
1 month ago

I love that photo of you with your cat, Cindy. A beautiful post for starting the new year. Time to do some house-cleaning in the old cranium. πŸ™‚

Baydreamer - Lauren Scott
1 month ago

Loved this post and your calming video, Cindy, and Ollie is just too adorable! Take good care and be well. πŸ’—

Baydreamer - Lauren Scott
Reply to  Cindy Georgakas
1 month ago

πŸ’—πŸ€—πŸ’—

cheriewhite
1 month ago

This video is so calming! Perhaps I need to put a sofa next to my desktop! And what a beautiful white cat! “How you spend your time matters and who you have in your inner circle is critical,” such true words! Thank you for posting, Cindy! Wishing you many blessings! πŸ’–πŸŒΊ

cheriewhite
Reply to  Cindy Georgakas
1 month ago

You’re most welcome, Cindy! Happy house cleaning. 😁

KK
KK
1 month ago

Thank you, Cindy for your lovely video and pearls of wisdom. I think, we should not only clean our houses, but also mind and mobile and laptop, wherever required. Have a lovely week ahead πŸ˜ŠπŸ’–πŸ’–

KK
KK
Reply to  Cindy Georgakas
1 month ago

My pleasure, Cindy! You’re welcome πŸ˜ŠπŸ’–

Peter Jumba.
1 month ago

Fascinating white cat.

yassy
1 month ago

Love the post and your video.

yassy
Reply to  Cindy Georgakas
1 month ago

My pleasure πŸ€—

yassy
Reply to  Cindy Georgakas
1 month ago

πŸ€—β€οΈ

cheriewhite
1 month ago

Oops! I meant to tell you, you got a new subscriber!

cheriewhite
Reply to  Cindy Georgakas
1 month ago

I thought so too until I went to your channel and saw different. I’m sorry I didn’t subscribe sooner.

Aaysid
1 month ago

You are inspirational, Cindy! Loved the post and the video. Ollie is so cute.❀️

Aaysid
Reply to  Cindy Georgakas
1 month ago

My pleasure,❀

Mary K. Doyle
1 month ago

Thank you for these important reminders.

michnavs
1 month ago

Thank you for this post Cindy…full of wisdom..
Thank you really

Markus + Micah
1 month ago

Crazy how this is the second year-end post I saw today. Is it really that time of the year already? And Ollie is lovely!

SelmaMartin
1 month ago

This reminder: β€œimperative to maintain our mental health and continue to face what is thrown at us from one day to the next.” And we better learn the lessons or they return with force πŸ‘

As for people who leach: β€œbest to let go of people and situations that no longer serve us. Sure it’s sad and we grieve but we move on, healing on a deeper level.” We do this for our sanity πŸ‘

You had my undivided attention with the video. Followed along. Thanks so much. I bless you. Xoxo stay sweet, Cindy. XoXothank youxoxo

boundlessblessingsblog
1 month ago

Thanks for the profound and inspiring video Cindy. Your wisdom is so uplifting and motivating. Ollie looks beautiful ❀️

boundlessblessingsblog
Reply to  Cindy Georgakas
1 month ago

Lots of love and hugs dear Cindy. Much appreciated. Keep us motivated always with your valuable postsπŸ™πŸ»πŸ™πŸ»πŸ™πŸ»

boundlessblessingsblog
Reply to  Cindy Georgakas
1 month ago

β€οΈβ€οΈβ€οΈπŸ™πŸ»πŸ™πŸ»πŸ™πŸ»

boundlessblessingsblog
Reply to  Cindy Georgakas
1 month ago

πŸ’–πŸ™πŸ»

aruna3
1 month ago

Beautiful post,dear Cindy!!β£οΈπŸ™πŸ»β£οΈ

aruna3
Reply to  Cindy Georgakas
1 month ago

You are most welcome,dear Cindy❀🌹❀

Jeff Flesch
1 month ago

Speaking of moving, it’s about time to get up and do something different for a little while. It was great to read you today, Cindy! πŸ€—πŸ₯°

Jeff Flesch
Reply to  Cindy Georgakas
1 month ago

You’re most welcome, dear Cindy! Always. πŸ’žπŸ™

Sheereen
1 month ago

Cindy and ollie the perfect pair❀️

Ritish Sharma
1 month ago

There are so many things that I don’t want to take the following year. The year’s end is the time to declutter our life and marks the new beginning with a positive thought. One strong positive thought on Day 1 of a new year can change your whole year.
Thanks for this beautiful thought, Cindy. πŸ’—

Ritish Sharma
Reply to  Cindy Georgakas
1 month ago

Rightly said. The month of November & Decemeber feels so positive to me. It feels everything will be alright.

Stuart Danker
1 month ago

Lol it’s so cool that you’re using singing bowls, because I was just casually mentioning that last week. And Ollie is so funny in that she looks like she doesn’t want to be there. And you being more nimble than I ever can be is a testament that movement and meditation are indeed cornerstones to health!

BrittnyLee
1 month ago

Wow 😳 I was meant to read this. Great post .thanks for sharing, Cindy πŸ™‚ 😊

BrittnyLee
Reply to  Cindy Georgakas
1 month ago

Brittny is just fine 😊 thank you for asking my friend

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