Movement and Meditation are the cornerstone to health and wellness.
Cindy Georgakas
Good Morning or Evening and Welcome to December’s Move It Monday, the final stretch and workout until next year!
Yikes, did I just say that?! How has the year gone and so fast!!! I don’t know about you, but life has been a plethora of blessings and adjustments. Whatever you do this holiday season, take some time for yourself to go inside of your body and soul, to regroup and replenish as the world spins around you. It’s imperative so that we can maintain our mental health and continue to face what is thrown at us from one day to the next.
Be aware of what truly feeds and nourishes you and make adjustments in relationships, career, living arrangements etc. as you see fit. How you spend your time matters and who you have in your inner circle is critical.
It’s time to clean house before ending the year and truly learning the lessons that you received before starting the next one, so you don’t repeat the same ones next year. Every situation is our teacher and when we embrace what has come our way, whether we like it or not, we grow in our lives and are richer and healthier for it. Often it requires letting go of people and situations that no longer serve us. Sure it’s sad and we grieve but we move on, healing on a deeper level. When we finally stop taking things personally and realize people have their own set of issues they are dealing with, we can let go of the fact that we were not the cause their problems.
Change can be difficult but it’s necessary, so we can grow into who we are becoming and let go of limitations that create barriers and disillusionment. I will write a post on that before the year end, so keep an eye out for that. In the meantime, start making a list of what you want to let go of this year and what changes you want to make, to be the person that your dog or cat thinks you are. I just love that saying.
Today I just want to share my video with you below, to assure you take time to move from the inside out and create time and space for you to manage through the month: Healthier, happier and stronger, so you can enjoy your holiday to the fullest. I hope you enjoy it. It’s a step up from my last video called Begin Again.
Ollie says bye and remember to live like her, don’t be shy, show up to receive and never take it personally when someone throws you outside for a break. š¤£
Have a beautiful Monday and Stay Blessed!
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Cindy
Copyright Ā© 2022 Cindy Georgakas
All Rights Reserved
Here are a few of my past videos if you care to have a look:
Here Comes the Sun on Move it Monday
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Haha Ollie is absolutely #goals! šš
Totally for me too!!! šŗ
Thank you, Cindy, for your wisdom.
Ollie should be told that behind every great person, there is a great cat!
Joanna
You’re so welcome and thanks for your perceptive comment Joanne.
Isn’t that the truth and I’ll take that as a compliment Joanna! T.Y.ā¤ļø
An interesting video! Love Ollie… she is so cute!
Thanks for tuning in Dwight. I know she is something else for sure!!! š
Loved the post and video, Cindy. And thanks for the captions on the video so folks like me can understand what’s being said. I loved how the dog and cat made cameo appearances, too! I’m afraid if I got down on the floor, I wouldn’t be able to get back up. Oh well. š I admire your energy and enthusiasm and compassion for your readers/viewers. Hope you have a good week ahead, my friend. š
Oh i’m so delighted to know that Mike, thank you and you are most welcome! You know, I wonder if I could actually get a program that puts my words on the video itself… I bet there is and if you know of any, please let me know. That would be even more awesome. I know those are my best strengths and i can always count on a visit from at least one of them.
LOL! š¤£Well, I hope you can join from the chair. I appreciate your very heartfelt comment and happy I am conveying my message of everyone honoring their process. I will and you do the same dear friend. š
We are in the final stretch, yes. š Your post is packed with wisdom. Much to unpack here! Thank you, Cindy, for sharing your calming video. š§š¼āāļøNice lunch time treat!
We sure are Michele and I love which I should have thought of!! I’m so happy you enjoyed my words and video and am grateful for your visit as you so know how important movement is.. xo š
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Thank you for this calming video. My granddaughter was enthralled with my singing bowls and my rose quartz tuning. I been finding them in little corners.
You’re so welcome and thanks for tuning in!!! oh that’s so special that you have been finding them. I love all of the bells! My bowls didn’t ring during my session this morning!!!
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Our grandaughter is an intersting litte person
Great Post, Cindy! Loved the Cute Pic of the Two of you!! ššššš¹
Thanks so much Chuck!!!!!She’s adorable for sure!!!!
i’m missing your posts. You better start a new series so I ca chime in!!!!šš„°š
You and Ollie both look great. Have a great week, Cindy.
Thanks so much much Marsha!!!! š I will and you do the same! ā£ļø
Thanks, my friend. š
Beautiful pictures.
Thanks dear Eunice!
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You are welcome.
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Thanks always Eunice!! š
You are welcome.
Have I told you lately how much I love Ollie. So adorable, Cindy. Thanks for the wonderful video too. Love it.š
you are so cute.. she says “thank you for being such a wonderful fan of hers.. šŗ
Happy you liked the video.. You’re so welcome and thank you so much. it was a little long but can be referred back during quieter times. ā¤ļø
So sweet of you, thank you. I absolutely did. š
š awww.. xo š
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Oh girlfriend, you are preaching today dawwwlinkkkk!!! Love this: “How you spend your time matters and who you have in your inner circle is critical.” No honey, I can’t believe we are a couple of weeks away from a new year. Blows my mind! š¤Æš¤Æš¤Æ To finish off your sermon, I love when you said, “Change can be difficult but itās necessary, so we can grow into who we are becoming and let go of limitations that create barriers and disillusionment.” I concur my Energizer Bunny! š°šš°
By the way ladybug, I love that burgundy/wine jacket. I agree that stress can beat the living heck out of ya! I adore how your animals get in their 15 minutes of fame!!! LOL On this Move It Monday, don’t forget to take a chlll pill! Namaste! šš½ššš½
https://youtu.be/9osbpEHvQVE
I got the sermon going on with your help and LOVE that song. Glad those lines stood out for you my dearest Dawwwwlink! It is so crazy that we are finishing another year. It is the coziest coat that I’m loving…. thanks so much.
It is so true that stress is the numero uno issue in life. If I took a chill pill who would preach it.. lol! I know those animals are too funny! I’m coming back as one of the .
Thanks so much and LOVE that video. Thanks for sharing. Namaste to you as well!!!š
Oh Cindy my dear, why aren’t we living next to each other? Girl, but we probably wouldn’t get a doggone thing done from talking and laughing our butts off! LOL š¤£šš Still, who says that we can’t still laugh our butts off? Wait, would that mean that we would be butt-less??? š¤£šš Oh I am just cracking myself up! Anywho thanks girlfriend…#WWCD What Would Cindy Do??? š
Cindy, thank you! What a wonderful spirit you are!
You’re so welcome Barbara and thanks so much for your kind words!
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My pleasure!
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Good post, but I’m disappointed that Ollie was not in the video.
Thanks Time but how could you miss Ollie in the video?
Now you have to watch twice tomorrow..to find her… lolš
Hmmm. I must of been distracted at that point.
Thanks for the calming vibes, Cindy! Happy to hear your moving better today, I agree stress can cause so much tension in the body and joints, I try to meditate on the regular, the singing bowls were hard for me to here on the video, but your voice is so soothing! š
You’re so welcome Tricia! Thanks so much for listening and relating to my thoughts. You’re so right. Good for you. I know, it was so weird, I could hear them loud and clear but have no idea what happened when I played it back. So weird!
Glad you found my voice soothing. Namaste! š
Maybe the microphone cuts out background noise? Love to listen to singing bowls, they have actually cleared my headaches before, great things!! š
Maybe so.. I’ll look into it and that’s so awesome to know your headaches have cleared up using them Tricia. Thanks for sharing that with me! š
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Both are insightful dear
Thank you so much Yam! ā¤ļø
Always mine pleasure dear 8
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Yes its that time again cindy, to find the answers to the questions we ask probably once a year. You look lovely and ready for the new year. My wishes š
We sure do ask those once a year, thanks Nara!! Oh thank you truly for your visit and lovely comment! Namasteā£ļøš
Namaste ā£ļø
First of Ollie is epic cuteness š
Thank you Cindy for your wise words. There is so much to reflect on in your words. I resonated with these:
“How you spend your time matters and who you have in your inner circle is critical.” – Absolutely šÆ
Thank you for your warm wishes for December. May your rest of 2022 be filled with peace…the kind of peace that is unshakable, immovable and abounding in lovešš
She really is a love, thank you Suzette. I think she should have her own t.v. series. I’m delighted you enjoyed my words and those ones in particular.
Thanks so much for sharing those with me.
YOu’re so welcome and thanks for your lovely blessing ….I love this and I am so grateful and breathing this in “the kind of peace that is unshakable, immovable and abounding in lovešš”
Thank you so much Suzette and the same to you my friend! ā¤ļø
Yes, she would be famous star š š»
My pleasure thank you!
We might have to write her in.. ha š xo
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Outstanding Move it Monday, Cindy! You have a great workout room. I downloaded your video and will give it a try — except for that first move.šš¤£š
Thank you so much John! It is a wonderful room to work in. Oh how awesome of you. I hope you like it. Hahahahahaaha š¤£ Probably a good call! Happy Tuesday almost now! š
Ollie is loveā¤āØ
She is Vidah… thank you!! ā¤ļø
[…] Move It Monday Meditation: Stretch, Strength and Video Chat […]
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Thanks so much Yernasia. Those cats have their own mid for sure!!! ā£ļø
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Thanks for the laugh!!!! š
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Seeds Of Our Souls Our Dancing Feet
Free And The Rest of Our Bodies in Flow
For Balancing Makes Peace Springs Love
Positive Energy
Flows All Around
MaKinG LiFE LoVE
Out of Peace Dear Cindy
A Moving Meditation Will Surely
Do in Flow With or Without Lessons
Let the Balance Become Boss in Peace
And Love For All We Do FRiEnDS With
Gravity
FLoWeRinG
More iN CoLoRS
Of New LiGHT From
Head to Toe And So Much More
Freely New Now For Real Regulating
Emotions Integrating Senses HiGHWaY
To Heavens Within Inside Outside Above
So Below All Around And So Much More With SMiLes…
True and A Pet(s) to Dance and Sing With Us A Greatest
Free Art And Beauty to Flow Oxytocin the Love Neurohormone
From Head to Toe More Do Pet ‘Ollie’ Cat For me With Warmth Again…
Washing
Away
So Much
Potential
Anxiety and Pain For ReaL
What Beauty And Art is In LoVE iN Peace For ReaL
With All God Existence Small Is Large LoVE NaMaSTE iN All That IS Free..:)
Thank you so much for you poetry and light dear Fred! ā£ļø
Thanks So Much
As Always For
Dear Inspiration
You Always
BRinG
FRiEnD
Cindy
With SMiles
āŗļøā¤ļøššš
You’re welcome and thank you always as well my friend! š
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When we finally stop taking things personally and realize people have their own set of issues they are dealing with…
Really Inspired with this line
Glad you liked this line James. Thanks for weighing in! šš¼
I think we all need this attitude these days. Beautiful post and advice.
I’m glad you resonated with it Sadje! I think you are right.
Thanks my friend! š
Youāre most welcome Cindy. Looking great BTW.
awww thanks my friend! ā£ļø
Youāre most welcome
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Great post, wonderful video and š»š»!
Glad to hear you liked it dear Punam!!! š
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How time flies! Happy Sharing Day My Friend.
Fast and furious.. thanks Goff! š
Hope all under control. Stay Smiling My Friend.
Aww, Olllie is a beautiful cat. I love your energy and inspiration, Cindy!š¤©
I know she really is much as she drives me cra cra at times. Thanks so much Eugi! š
Most welcome, Cindy!š
Hi Cindy, wonderful words of wisdom you have shared today. Although, it is hard to let go at the time, often it is for the best. I shall watch your video a little later today.
Thank you so much Robbie,
You’re so right. It’s easier said than done.
Oh awesome.. I hope you like it dear! xo š
It’s really nice to wake up to inspiration in the midst of all what seems like desperation. Thank you so much and I’m very glad that I was able to come across you here. When I was a little girl I remember telling my mom I said Mommy and said my head is so messy and she just looked at me with all the love in the world and said well honey clean it up. But she didn’t tell me how and she’s long gone now so when I read your stuff I take it to heart and I really appreciate you Cindy thank you so much
oh my my body is tingling from toe to head right now my sweet one. Your mother sounds like such a special woman and imparted wise messages. I love what you said here: “inspiration in the midst of all what seems like desperation.”
I think everyone is in that state a bit these days witch so much going on and so much pulling at our time. I’m happy we found each other as well. I’m honored by your words and it inspires me to continue sharing my truth.
Thank you for that!
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I hope to write as well as you someday and maybe my words will make a difference in some small way. I have so much loss in my life and in such a short time that it’s like I had some other way to set myself free and I appreciate you for helping me with your inspiration and your courage thank you I’m such a nerd I’m literally crying right now
You will write like you and beautifully and they made a difference to me so I know they will to others! That is the purpose of my writing. If I could touch 1 person, then it’s worth it! Loss shakes us to our core and strips us raw with emotion. I know and I still experience that at times. No matter how much we learn, how old we are or wise, things bulldoze us over when we least expect it and it sucks. But we grow and we learn courage seeps through our veins, like they are yours now. Thanks for sharing your raw and brave emotions.. YOU ARE NOT A NERD! ā£ļø
Lol ty you really are a blessing and so am i…we all are, just never know if I’m the subject, the teacher, the receiver, supportive crew or the way lesson itself but it’s nice to know I’m not alone just cuz my family’s gone. Thank you
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I really appreciate you, and I bet you that we would be great friends in real life and not just online. You are a very kind person and I can tell you have a very sweet spirit. Thank you! Ps… I really really am kind of a nerd but in a good way
Good morning my “nerd” friend. Some of my best friends are nerds in the best of ways. It’s what gives them substance and makes them real! They are also the smartest people I know. I’m sure we would but I’m blessed for knowing you here for now. Thanks for your delightful message. Have a beautiful day! š
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I love that photo of you with your cat, Cindy. A beautiful post for starting the new year. Time to do some house-cleaning in the old cranium. š
Thank you so much Diana! š¤£ Yes indeed, we always need cranium cleaning that’s for sure. š
Loved this post and your calming video, Cindy, and Ollie is just too adorable! Take good care and be well. š
Thank you so much Lauren! I’m happy you enjoyed it and Ollie as well. I will thanks so much and you do the same! š
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This video is so calming! Perhaps I need to put a sofa next to my desktop! And what a beautiful white cat! “How you spend your time matters and who you have in your inner circle is critical,” such true words! Thank you for posting, Cindy! Wishing you many blessings! ššŗ
Cherie! Thank you so much. Oh that sounds like a recipe for disaster but soooo yummy. I feel the same way. Ollie is something for sure, thank you. Glad you resonated with my words as I’m doing a lot of cleaning house these days!!!! Thank you for your kind hearted blessings and more to you. š
You’re most welcome, Cindy! Happy house cleaning. š
Thanks Dear Cherie and to you! š
Thank you, Cindy for your lovely video and pearls of wisdom. I think, we should not only clean our houses, but also mind and mobile and laptop, wherever required. Have a lovely week ahead ššš
You’re so welcome KK and thanks for your kind thoughts and affirmations. I so agree with you but I never have time to get to the lap top and mobile devices … but I so need it!
You do the same my friend! ā¤ļø
My pleasure, Cindy! You’re welcome šš
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Fascinating white cat.
She is the star for sure Peter.. Thanks so!
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Love the post and your video.
Awww thanks Yas, it’s always good to see you!
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My pleasure š¤
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Oops! I meant to tell you, you got a new subscriber!
Oh why thanks.. i thought you already were?!! hahahaahha
I thought so too until I went to your channel and saw different. I’m sorry I didn’t subscribe sooner.
oh on my Youtube… got it!! Thanks so much again!!! š
You are inspirational, Cindy! Loved the post and the video. Ollie is so cute.ā¤ļø
Thank you always Aaysid!ā¤ļø
My pleasure,ā¤
Thank you for these important reminders.
You’re welcome Mary and thanks for being here always Mary!!! ā£ļøš
Thank you for this post Cindy…full of wisdom..
Thank you really
So glad you enjoyed Mich.. thanks so much !!! š
Crazy how this is the second year-end post I saw today. Is it really that time of the year already? And Ollie is lovely!
lol.. i’m telling you it’s crazy.. awwww thanks my friends!! xoā¤ļø
This reminder: āimperative to maintain our mental health and continue to face what is thrown at us from one day to the next.ā And we better learn the lessons or they return with force š
As for people who leach: ābest to let go of people and situations that no longer serve us. Sure itās sad and we grieve but we move on, healing on a deeper level.ā We do this for our sanity š
You had my undivided attention with the video. Followed along. Thanks so much. I bless you. Xoxo stay sweet, Cindy. XoXothank youxoxo
Thanks so much Dear Selma! Glas you enjoyed it my friend! š
Thanks for the profound and inspiring video Cindy. Your wisdom is so uplifting and motivating. Ollie looks beautiful ā¤ļø
You’re most welcome and thanks for watching in and your words that fill me up with joy Kamal!!! š
Lots of love and hugs dear Cindy. Much appreciated. Keep us motivated always with your valuable postsšš»šš»šš»
Thank you dear Kamal! ā£ļø
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Beautiful post,dear Cindy!!ā£ļøšš»ā£ļø
Thank you so very much. happy you enjoyed it!!! ā¤ļø
You are most welcome,dear Cindyā¤š¹ā¤
Speaking of moving, itās about time to get up and do something different for a little while. It was great to read you today, Cindy! š¤š„°
Glad it inspired you Jeff, thanks. That’s what I’m here for!š
Hope you enjoy the mini workout and thanks so much! šā£ļøšš¼
Youāre most welcome, dear Cindy! Always. šš
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Cindy and ollie the perfect pairā¤ļø
hahaaha š¤£
There are so many things that I don’t want to take the following year. The year’s end is the time to declutter our life and marks the new beginning with a positive thought. One strong positive thought on Day 1 of a new year can change your whole year.
Thanks for this beautiful thought, Cindy. š
So wise you are already thinking about those things now Ritish. The clearer we are the more aware and consistent we can be with change. Thank you so much for your thoughts and sharingā£ļø
Rightly said. The month of November & Decemeber feels so positive to me. It feels everything will be alright.
Lol it’s so cool that you’re using singing bowls, because I was just casually mentioning that last week. And Ollie is so funny in that she looks like she doesn’t want to be there. And you being more nimble than I ever can be is a testament that movement and meditation are indeed cornerstones to health!
Wow š³ I was meant to read this. Great post .thanks for sharing, Cindy š š
Oh so happy you’re here Brittny.. and is it Brittnylee or but Brittny? šš¼
Brittny is just fine š thank you for asking my friend
So adorable.
I subscribed to your Youtube channel. Ollie has beautiful eyes!
Oh why thank you .. she really does!! Much appreciated! š„°