Flex Your Power Now Building From the Inside Out Strength Builds Character Cindy Georgakas Good Morning or Evening My Fri-Yayyy Friends! I can still remember knocking on my sweet client/friend’s door and saying“Good Morning, Alice”! She would answer most days “What’s so good about it”? “I’m here” I would say” and she would shake her …
Hips, stretching and balance
A talk and movement
Good Morning my Friends, As I’m writing this morning there is a light rain which isn’t much but the first mist we’ve gotten for quite some time so I’m thrilled. Especially since we are having our daughters welcome party for her wedding here in just 7 weeks and everything is dry as a bone. I’ve …
Happy Move It Monday. As you may have noticed, I haven’t done a fitness post for quite a long while since I’ve been busy ,with lots of closures, poetry, work and construction projects. So, I thought today, I would get back to fitness and get hippy on you. No, I’m not talking about weed or …
Happy Fab Move IT Monday Everyone! This is my last workout video for the year so I wanted to gift you with a twofer. That’s right 2 options to help you raise your endorphins, burn calories, boost serotonin levels, strengthen your immune system and stay healthy while so many delectable treats are no doubt, coming …
Wiggle waggle take your Sweet time,no need to rush even thoughyou’ve eaten my lunch. I’ve searched every drawer, counter, the fridge, car, and floor, not once but thrice but no worries…… I know your life revolves around being loved, walks, naps and massages which I’m generally so happy to bestow upon you. But it’s been four solid days now …
Look! Up in the sky. It’s a bird, it’s a plane, it’s Superman! Most of us are NOT Superwoman or Superman but we are Super Humans with an incredible navigation system if we will just listen to our bodies. Life is movement! Somethings move faster than others. All movement has its own speed. While some …
I’m not getting old, who me? I do cart wheels and somersaults over those I meet. They’re half my age and double my strength but I’m not comparing much. I can touch my toes, skip the panty hose and stand tall without a hunch. I don’t do lunch, play golf or bridge, but dance and …
Good Monday Morning to you and Happy Labor Day! Labor Day was declared a national holiday in 1894 and pays tribute to the contributions and achievements of workers across the United States. On this Labor Day, we thank the entire CAL FIRE team for their hard work and dedication each and every day! Happy #LaborDay! …
Happy Friday my friends! Hope you are sliding into the weekend with anticipated R & R in one way or another. As promised here are some pictures of our Montera Beach Hike in Half Moon Bay but first a little history. Half Moon Bay is a about 30 min North of us if we leave …