Happy Move It Monday. As you may have noticed, I haven’t done a fitness post for quite a long while since I’ve been busy ,with lots of closures, poetry, work and construction projects. So, I thought today, I would get back to fitness and get hippy on you. No, I’m not talking about weed or …
Happy Fab Move IT Monday Everyone! This is my last workout video for the year so I wanted to gift you with a twofer. That’s right 2 options to help you raise your endorphins, burn calories, boost serotonin levels, strengthen your immune system and stay healthy while so many delectable treats are no doubt, coming …
Wiggle waggle take your Sweet time,no need to rush even thoughyou’ve eaten my lunch. I’ve searched every drawer, counter, the fridge, car, and floor, not once but thrice but no worries…… I know your life revolves around being loved, walks, naps and massages which I’m generally so happy to bestow upon you. But it’s been four solid days now …
Look! Up in the sky. It’s a bird, it’s a plane, it’s Superman! Most of us are NOT Superwoman or Superman but we are Super Humans with an incredible navigation system if we will just listen to our bodies. Life is movement! Somethings move faster than others. All movement has its own speed. While some …
I’m not getting old, who me? I do cart wheels and somersaults over those I meet. They’re half my age and double my strength but I’m not comparing much. I can touch my toes, skip the panty hose and stand tall without a hunch. I don’t do lunch, play golf or bridge, but dance and …
Good Monday Morning to you and Happy Labor Day! Labor Day was declared a national holiday in 1894 and pays tribute to the contributions and achievements of workers across the United States. On this Labor Day, we thank the entire CAL FIRE team for their hard work and dedication each and every day! Happy #LaborDay! …
Happy Friday my friends! Hope you are sliding into the weekend with anticipated R & R in one way or another. As promised here are some pictures of our Montera Beach Hike in Half Moon Bay but first a little history. Half Moon Bay is a about 30 min North of us if we leave …
Happy new week my friends, How is your fitness program going? Are you adhering to your plan or have you gotten so busy glued to your computer, phone and work or are you just being a couch potato? Congratulations to those of you who have made a life style change and incorporated it into your …
“Don’t walk in front of me, I may not follow. Don’t walk behind me, I may not lead. Walk beside me and be my friend.” Albert Camus AUTHOR AND PHILOSOPHER Are you a leader or a follower? I still remember my parents words in the back of my head to be a leader not a follower …
Floating in our mother’s womb shielded and protected from the world our own personal playground. Memories stored in tissue, stories of our past woven in a tapestry Our genetic code plays out along with our free will now and for our future.Movement of yoga a natural meditation, the road map to our soul.Heartbeats blood through …