Someday is today and today I’m a vapid fossil and that’s ok. When you give yourself time and space you will emerge and be the “rock star” you are meant to be. Move fast or slow, just move. Cindy I’m fossilized into the chair like the bolts that hold it together. Sometimes I need to …
Stay Present and Press Pause
#poetry #life coaching #happiness #self care #self help
Keep Moving on Move it Monday!
Move your Body and Open your Mind!
Good Morning my Friends, As I’m writing this morning there is a light rain which isn’t much but the first mist we’ve gotten for quite some time so I’m thrilled. Especially since we are having our daughters welcome party for her wedding here in just 7 weeks and everything is dry as a bone. I’ve …
Good Morning and Happy May! It’s Stroke Awareness month and it just so happens that 2 weeks ago my brother in law had a stroke which took us all by surprise since he eats well, exercises and is in good shape. Heredity also plays a role. It’s important to take note of the above picture …
Happy Move It Monday. As you may have noticed, I haven’t done a fitness post for quite a long while since I’ve been busy ,with lots of closures, poetry, work and construction projects. So, I thought today, I would get back to fitness and get hippy on you. No, I’m not talking about weed or …
Good Morning My Friends, Welcome to February where love blooms in our hearts. It’s time to reflect on what you want and why. I’m realizing this is going to be a 7 part series. This being the second of 2, I’ve done so far, on what I feel the magic ingredients are to creating what …
Good Monday Morning to you! I hope you had a great weekend and found moments of respite. This is going to be long so skip to my poetry or movie review if you would like below. When I wrote my TBR Ducks in a Row (in case you missed it), for Diana’s challenge you know …
Look! Up in the sky. It’s a bird, it’s a plane, it’s Superman! Most of us are NOT Superwoman or Superman but we are Super Humans with an incredible navigation system if we will just listen to our bodies. Life is movement! Somethings move faster than others. All movement has its own speed. While some …