Happy new week my friends, How is your fitness program going? Are you adhering to your plan or have you gotten so busy glued to your computer, phone and work or are you just being a couch potato? Congratulations to those of you who have made a life style change and incorporated it into your …
“Don’t walk in front of me, I may not follow. Don’t walk behind me, I may not lead. Walk beside me and be my friend.” Albert Camus AUTHOR AND PHILOSOPHER Are you a leader or a follower? I still remember my parents words in the back of my head to be a leader not a follower …
Hi Friends, How did Monday, wish it was Sunday, happen so fast? It might be just me since I’m moving a bit slow but hey, we’re here so let’s do this but gosh I wish it was Sunday, I don’t have to work day. Just another manic Monday. LOVE that song!!! I’ll post it below …
a jab to the left hope for better days aheada shot in the dark It’s not like me to be tongue-tied as you probably know by now. I haven’t had the inspiration or energy to write. Some of it is very likely due to the fact that I’m generally the caretaker in my life, my …
Hi Friends, I would be remiss if I didn’t address some exercise guidelines for those of you who are suffering with Covid or have loved ones that are, or are working on staving it off. While our numbers in California are the lowest they’ve been since last April, I know many of you in India …
Hey Valentines, I know it’s the love week but before we can let love in, we have to make space inside to receive it. I have been having more and more profound experiences of letting go and wanted to share my insights with you. This is longer than a lot of my posts to give …
Welcome to Move it Monday on February 1rst! Time to open your hearts, and do something kind for yours! Show me the love and get your heart pumping and your nutrition in check and YES…. that means chocolate! A day without chocolate is like a day without sunshine in my book….. (sorry but it has …
Hi Blog Friends, It’s Move It Monday so let’s do this. I’ve got a few tips here for you and then I want to share the Interview that Yvette from Priorhouse invited me to do in December. Thank you again Yvette. She has a wonderful site so please do visit her. I know a lot …
Burning Bowl Ceremony: Usher 2021 into Fruition As we usher in the New Year it’s important to reflect on 2020 to release whatever emotions or patterns might be holding us back from moving forward. Take some introspective time to reflect if you haven’t done so already and see what you need to let go of …
Happy Holidays to you. I hope you have a heartfelt day however you celebrate. Here is gift for you to work into your holiday schedule in honor of your body, mind and spirit. Stay Blessed and Safe as you stretch into saying goodbye to 2020 and entering with hope, faith and renewed spirit. Remember to …