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Unique Times

Where I share my jewels of wisdom of life

person standing on riverbank under cloudy day sky

Being present requires every ounce of our being to be still,so we can be a silent witness to our process or someone else’s  without censoring it.   It’s staying open to what is happening and following it as it shifts and morphs into whatever emotionally, physically or spiritually wants to express itself.  It’s holding space and …

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Happy new week my friends, How is your fitness program going? Are you adhering to your plan or have you gotten so busy glued to your computer, phone and work or are you just being a couch potato? Congratulations to those of you who have made a life style change and incorporated it into your …

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people at the beach

Floating in our mother’s womb shielded and protected from the world our own personal playground.  Memories stored in tissue, stories of our past woven in a tapestry Our genetic code plays out along with our free will now and for our future.Movement of yoga a natural meditation, the road map to our soul.Heartbeats blood through …

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Thanks so much for visiting. This quote was inspired when I read something Ingrid from Experiments in Fiction wrote. Do not miss her thought provoking, honest and beautifully thread poetry rich with history and the written word. Thanks for inspiring always Ingrid. Have a beautiful day and as always, please like (if you do of …

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Hey Valentines, I know it’s the love week but before we can let love in, we have to make space inside to receive it.  I have been having more and more profound experiences of letting go and wanted to share my insights with you. This is longer than a lot of my posts to give …

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Hi Friends, If I am to be completely honest, I’m not feeling too fun at the moment. I have always been accused by my clients and most friends of being “too happy”. A dear client who transitioned at 86 used to say “OH NO, here comes Ms. Happy” when I showed up twice a week …

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Burning Bowl Ceremony: Usher 2021 into Fruition As we usher in the New Year it’s important to reflect on 2020 to release whatever emotions or patterns might be holding us back from moving forward.   Take some introspective time to reflect if you haven’t done so already and see what you need to let go of …

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Happy Holidays to you. I hope you have a heartfelt day however you celebrate. Here is gift for you to work into your holiday schedule in honor of your body, mind and spirit. Stay Blessed and Safe as you stretch into saying goodbye to 2020 and entering with hope, faith and renewed spirit. Remember to …

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The day was beautiful and still, with not a cloud in the sky.  3 of my 4 children were visiting.  One reading in a chair, 2 walking down the hall and I was in the kitchen where our patio door opens to our deck, where my daughter sat.  I feel peaceful when we’re all together …

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