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Unique Times

Where I share my jewels of wisdom of life

Hi My Blog Friends, I’m back in one piece, well kinda and celebrating I made it through the yoga retreat with LOTS of insights and opportunities for reflection and growth. I can’t wait to tell you the title of my book. Can you guess? While I missed you all, I got time with myself and …

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person holding cassette

I sat to do my daily Brain Dump which Julia Cameron calls Morning Pages, and realized it had been 3 months since I had sat down to write these and there was a LOT that wanted to be expressed. I would never generally share these personal brain dumps but I felt that many of us …

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Good Morning and Happy May! It’s Stroke Awareness month and it just so happens that 2 weeks ago my brother in law had a stroke which took us all by surprise since he eats well, exercises and is in good shape. Heredity also plays a role. It’s important to take note of the above picture …

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a woman doing a yoga pose

Thoughts ricochetlike speeding bulletsstraight to my heart,bouncing off bonefrom my headto my toes. A warWaged myself today.A conversation is needed.Stay present,just breathe.Thoughts repeatedover and over manifest reality.An attach on you,is an attack on me. I toss and turnwith vulturestaking over my brain. Sleepless nightsbecome a battle ground.Nightmareshave become my Ukraine. I awake in cold sweat,greeted …

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Happy Fab Move IT Monday Everyone! This is my last workout video for the year so I wanted to gift you with a twofer. That’s right 2 options to help you raise your endorphins, burn calories, boost serotonin levels, strengthen your immune system and stay healthy while so many delectable treats are no doubt, coming …

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person standing on riverbank under cloudy day sky

Being present requires every ounce of our being to be still,so we can be a silent witness to our process or someone else’s  without censoring it.   It’s staying open to what is happening and following it as it shifts and morphs into whatever emotionally, physically or spiritually wants to express itself.  It’s holding space and …

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photo of people standing near water fountain

Good Monday Morning to you and Happy Labor Day! Labor Day was declared a national holiday in 1894 and pays tribute to the contributions and achievements of workers across the United States. On this Labor Day, we thank the entire CAL FIRE team for their hard work and dedication each and every day! Happy #LaborDay! …

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Happy new week my friends, How is your fitness program going? Are you adhering to your plan or have you gotten so busy glued to your computer, phone and work or are you just being a couch potato? Congratulations to those of you who have made a life style change and incorporated it into your …

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