Move your Body and Open your Mind!
Unique Times
Where I share my jewels of wisdom of life
Move your Body and Open your Mind!
I sat to do my daily Brain Dump which Julia Cameron calls Morning Pages, and realized it had been 3 months since I had sat down to write these and there was a LOT that wanted to be expressed. I would never generally share these personal brain dumps but I felt that many of us …
Good Morning and Happy May! It’s Stroke Awareness month and it just so happens that 2 weeks ago my brother in law had a stroke which took us all by surprise since he eats well, exercises and is in good shape. Heredity also plays a role. It’s important to take note of the above picture …
Thoughts ricochetlike speeding bulletsstraight to my heart,bouncing off bonefrom my headto my toes. A warWaged myself today.A conversation is needed.Stay present,just breathe.Thoughts repeatedover and over manifest reality.An attach on you,is an attack on me. I toss and turnwith vulturestaking over my brain. Sleepless nightsbecome a battle ground.Nightmareshave become my Ukraine. I awake in cold sweat,greeted …
Happy Fab Move IT Monday Everyone! This is my last workout video for the year so I wanted to gift you with a twofer. That’s right 2 options to help you raise your endorphins, burn calories, boost serotonin levels, strengthen your immune system and stay healthy while so many delectable treats are no doubt, coming …
Being present requires every ounce of our being to be still,so we canĀ be a silent witness to our process or someone elseāsĀ without censoring it. Ā Itās staying open to what is happening and following it as it shifts and morphs into whatever emotionally, physically or spiritually wants to express itself.Ā Itās holding space and …
Good Monday Morning to you and Happy Labor Day! Labor Day was declared a national holiday in 1894 and pays tribute to the contributions and achievements of workers across the United States. On this Labor Day, we thank the entire CAL FIRE team for their hard work and dedication each and every day! Happy #LaborDay! …
Happy new week my friends, How is your fitness program going? Are you adhering to your plan or have you gotten so busy glued to your computer, phone and work or are you just being a couch potato? Congratulations to those of you who have made a life style change and incorporated it into your …
My heart bleeds buckets as I continue to walk the mountains and think of youI carry 2 buckets up the hillā¦ 1 for me and 1 for you I stop to do what I can some ready for the offeringothers lost or there for the taking I continue to walk wishing I could do more but more is never …
When youāre moving too fastslow downWhen you think youāre a genie in a bottleGive yourself a rub Chances are your on over killrushing aroundso just chill When you find yourself spinning like a topand youāre ready to flopRemember…. lifeās just a gameHit em with your best shot The ferris wheel of life never stopsunless you …