Floating in our mother’s womb shielded and protected from the world our own personal playground. Memories stored in tissue, stories of our past woven in a tapestry Our genetic code plays out along with our free will now and for our future.Movement of yoga a natural meditation, the road map to our soul.Heartbeats blood through …
Hi Friends, How did Monday, wish it was Sunday, happen so fast? It might be just me since I’m moving a bit slow but hey, we’re here so let’s do this but gosh I wish it was Sunday, I don’t have to work day. Just another manic Monday. LOVE that song!!! I’ll post it below …
Friends come, friends go, same old, others newSome young, some oldSome close, some… just to say hello Aquaintences we share special moments withOthers a smile or a niceties while waiting in lineClients that are special, turned friends…so sublime Ones that hold your hand when you are going through a rough timeYour 2 a.m. friends you …
When movement stops growth stops and we become stagnant …. Keep Moving! May is mental health awareness month an I can think of no better of a cause to celebrate, honor and get our Mood ON and Move IT on Monday. There are so many organizations that support the cause of Mental Health and I …
It’s Move it Monday and as we move into April with the vaccine underway and more and more people vaccinated, we are hopeful for a continued reduction in cases with a hopeful eye on the future, as we get the virus under control. It’s hard to believe it’s been a year of staying in and …
I am so sad and shell shocked once again by the mass shootings, along with the suicide rate rising as I’m sure you are as well. This is a reflection of the inner pressures that build, creating a rage internally that gets displaced by either turning outward or inward. Seek help NOW if you are …
I remember when I visited Ketut Liyer, Elizabeth Gilbert’s medicine Man that she talked about in her book Eat, Pray, Love in 2015. You can imagine how excited I was after all of the profound experiences she shared on her journey to find love after her terrible divorce. She had weekly visits with Ketut and …
Do you ever feel discouraged by the amount of attempts you make at trying to get something right? I do!!!!!! Just after I wrote the quote below and added it to a picture I took on Canva with my print over lay, I couldn’t remember how to upload it and I had to ask my …
Hey Valentines, I know it’s the love week but before we can let love in, we have to make space inside to receive it. I have been having more and more profound experiences of letting go and wanted to share my insights with you. This is longer than a lot of my posts to give …
It’s A New Day, a New Dawn,Time to come together in peace and harmony It’s A New Day, A New Dawn,Let bygones, be bygones and move on It’s A New Day, A New Dawn, Onward and Forward with hope and faith It’s A New Day, A New Dawn,It won’t be perfect but nothing ever is …