Move your Body and Open your Mind!
Unique Times
Where I share my jewels of wisdom of life
Move your Body and Open your Mind!
Hips, stretching and balance
A talk and movement
Poetry on trust
Happy New Year to You! I hope you are starting your year with new hope and vision no matter what you are going through. My experience is that it takes awhile to decompress from the holidays. So if you’re lagging, cut yourself some slack, and give yourself some time to reflect and recommit to what …
Good Morning My Fun Fri-Yay Friends! If you’re feeling fun or not so much this morning, I’ll hope to give you a lift somewhere somehow durning this post. Let me just say to start, if I could get up on this chair and reach both of my legs to the side with a smile all …
Good Morning My Friends, Soooo lovely to sit alone with Ollie ( my sweet albino cat) curled up on my lap a cuppa in hand and have a long overdue visit with you. Friday started out as my fun day blog because the kids were visiting which quickly changed into my day off where I …
Happy new week my friends, How is your fitness program going? Are you adhering to your plan or have you gotten so busy glued to your computer, phone and work or are you just being a couch potato? Congratulations to those of you who have made a life style change and incorporated it into your …
When movement stops growth stops and we become stagnant …. Keep Moving! May is mental health awareness month an I can think of no better of a cause to celebrate, honor and get our Mood ON and Move IT on Monday. There are so many organizations that support the cause of Mental Health and I …
It’s Move it Monday and as we move into April with the vaccine underway and more and more people vaccinated, we are hopeful for a continued reduction in cases with a hopeful eye on the future, as we get the virus under control. It’s hard to believe it’s been a year of staying in and …
Happy Monday Everyone, I woke up 3 nights ago in the middle of the night to a memory of Alice, a dear client/friend that has been gone for 12 years now. She lives forever in my heart. She was such an amazing lady and I am so grateful to her daughter in law, one of …