Keep Moving on Move it Monday!
Keep Moving on Move it Monday!
I’m just full of surprises lately I know! I’ve been so excited to share this one with you all but had to keep it quiet. I finally got permission, so without further ado, I’ll share it in a poem: Pitter pink or patter blue,hearts beating,all eyes on you. Skies of rose indigo,light up the night,Stork …
Hi My Blog Friends, I’m back in one piece, well kinda and celebrating I made it through the yoga retreat with LOTS of insights and opportunities for reflection and growth. I can’t wait to tell you the title of my book. Can you guess? While I missed you all, I got time with myself and …
Happy New Year to all of you! I just want to tell you how much I appreciate you and your constant support, comments and engagement of my posts. I love our interactions and reading you! We have such an amazing community of gifted writers, photographers, poets, comics etc. that I learn and grow from daily. …
Hello My Friends, I’m not sure how July came so fast, but ready or not, it’s here. It occured to me it was the first Monday in July yesterday, so I thought I would do a Move it Monday but it didn’t turn out the way I hoped with all of the outside noises and …
Happy new week my friends, How is your fitness program going? Are you adhering to your plan or have you gotten so busy glued to your computer, phone and work or are you just being a couch potato? Congratulations to those of you who have made a life style change and incorporated it into your …
Floating in our mother’s womb shielded and protected from the world our own personal playground. Memories stored in tissue, stories of our past woven in a tapestry Our genetic code plays out along with our free will now and for our future.Movement of yoga a natural meditation, the road map to our soul.Heartbeats blood through …
Hey Valentines, I know it’s the love week but before we can let love in, we have to make space inside to receive it. I have been having more and more profound experiences of letting go and wanted to share my insights with you. This is longer than a lot of my posts to give …
Happy Holidays to you. I hope you have a heartfelt day however you celebrate. Here is gift for you to work into your holiday schedule in honor of your body, mind and spirit. Stay Blessed and Safe as you stretch into saying goodbye to 2020 and entering with hope, faith and renewed spirit. Remember to …
The day was beautiful and still, with not a cloud in the sky. 3 of my 4 children were visiting. One reading in a chair, 2 walking down the hall and I was in the kitchen where our patio door opens to our deck, where my daughter sat. I feel peaceful when we’re all together …