Health & Wellness

Winds Blow Uncertainty

Winds blow Uncertainty Cleansing aching heartsThe sun hides behind the fogWaiting patiently to burn off In the distant horizon ships pass byPlanes fly high Birds sing while vultures circleWaiting to be fed   Life is fragile Struggling to find wordsDialing the phone Nobody’s home I just called to say goodbye The whistle blowsTears flow back to the ocean The fog burns off And… More

Move It Monday and Fitness Interview

Hi Blog Friends, It’s Move It Monday so let’s do this. I’ve got a few tips here for you and then I want to share the Interview that Yvette from Priorhouse invited me to do in December. Thank you again Yvette. She has a wonderful site so please do visit her. I know a lot… More

Fri Yay Fun Day or WTF

Hi Friends, If I am to be completely honest, I’m not feeling too fun at the moment. I have always been accused by my clients and most friends of being “too happy”. A dear client who transitioned at 86 used to say “OH NO, here comes Ms. Happy” when I showed up twice a week… More

Say Goodbye To Yesterday

Say goodbye to yesterdayTo make way for what’s to comeClean out the closet of our mind So we can dwell in possibility.  Say goodbye to yesterdayThe heartache and the lossWe’ve made it through the crazinessNo mater what the cost.  Say goodbye to yesterday And thank it for the lessonsWe don’t have far too look They’re right in… More

Burn Baby Burn!!!

Burning Bowl Ceremony: Usher 2021 into Fruition As we usher in the New Year it’s important to reflect on 2020 to release whatever emotions or patterns might be holding us back from moving forward.   Take some introspective time to reflect if you haven’t done so already and see what you need to let go of… More

Wrapping Up, Pet Peeves, Blogging Ideas And Thank-You!!!

Dear Friends, In wrapping up the year, I am feeling particular grateful for your friendship, follow, comments and sharing my work. Thank so so much for being here to share insights, learn, grow and support each other in our journey together. It truly is a gift and I have learned so much from each of… More

I Can’t Wait to See You, But I’ve Changed

I can’t wait to see you but I’ve changed. My husband says, “I haven’t changed  But you have.” “Of course I say, that’s how life is;  change is the only thing there is”. He shoots me a stare, a snarl and a shake of his head, I look at him in disbelief.  Neither are right… More

Roast and Toast

As we celebrate the holidays and roast and toast; each in our own Covid bubbles this year, I am reminded of an old classic story that many of you will remember. If it’s new to you, I hope you enjoy it. I always love the sentiments and truths the story provides. As the story goes;… More

I Will Never Leave You

Good Morning, Afternoon or Evening… Wherever this finds you on the globe, My apologies for those of you who received this twice. I somehow tried to schedule it and it accidentally went through and then it disappeared. I am giving you the option of listening to my video or reading my thoughts I compiled today.… More

You are the Magic

I’ve always been a cheerleader, Rooting you on to your dreams. Whether it’s a kick in your rear or whisper in your ear,  I’ll lead you straight, And head you out the gate. On cloud or mule, There’s no magic to reaching your dreams,  It’s just knowing what you want and follow through. There are… More


The day was beautiful and still, with not a cloud in the sky.  3 of my 4 children were visiting.  One reading in a chair, 2 walking down the hall and I was in the kitchen where our patio door opens to our deck, where my daughter sat.  I feel peaceful when we’re all together… More

To Be Heard and Seen

Everyday we have a choice, Will we let ourselves get swallowed up in darkness, Or continue to reach for the light? It’s not easy this push to the left and pull to the right, Even our families are in a tizzy and fight. It seems so clear to me, and clear to them,  That they… More

Lean in and Vote!

LEAN TO THE LEFT LEAN TO THE RIGHT STAND UP SIT DOWN FIGHT, FIGHT, FIGHT AND VOTE, VOTE, VOTE!!! The election reminds me of this cheer we used to shout on the sidelines at games, growing up when I was a cheerleader. Now, more than other we need to Stand Up and Do Our Part.… More

Star Dust Fri-Yay Fun-Day

Today I’ll sprinkle Star Dust in my coffee and eat my cheerios. I’ll wear my bat woman cape for extra protection and put my touch stone in my pocket. I’ll move slow instead of hitting the ground running and I’ll treat me as good as I do my animals. I’ll wear my purple top because… More

Ignite the Light

Reaching Far and Wide Searching for the light Sheltering you and me Bursting with color Before it’s deciduous and ………leaves. Reminding you that when darkness comes, leaves fall and all is cold and barren, you can reach inside for respite and light.  It’s always there even in our darkest hour. You may be knocked to… More


Your body like your mind is your temple.  Moving allows it to come to life freeing restrictions, creating new neural paths in the center of your brain, heart and belly. Feel the wind beneath your wings and Sweat drip down your face, as you get stronger everyday! – Cindy I know a lot of you… More

Interview with a Fitness and Life Coach

Good Morning, I am so honored that Kally from MiddleMe invited me to interview on her blog. Kally comes from a corporate background, and is a online entrepreneur. She does a mirage of various projects and assisting start-ups and is a writer and a recruiter, coaching freelancers. I hope you enjoy the interview…… One of… More

Fun Fri-Yay with Mr. Abu

Our mind can be our worst enemy or our best friend. What if we gave this monkey mind a name and had a little fun with him to find magic in our day and sent him on his way?Cindy~ Hi Guys, It’s Fun Fri-Yay and we were given an assignment from my writing workshop to… More

If You’re Going Through Hell 👹🔥 Keep Going 🔥👹!

“The only way out is through” (Robert Frost) So don’t give up, you’re almost there. It takes as long as it takes. If you are going through Hell Keep going.  Life is It’s not a panacea of perfect days or a bed of roses. The waters can be rough and we get tumbled and scratched… More

Never Assume But U Will!

When you Assume and you take something Personal; You make and Ass out of U and Me. ASS U ME Last week I wrote about Miquel Ruiz’s Book on the 4 Agreements If you recall. You can always go back to my post and read it or even google it if you are interested. It’s… More