Morning Altars: 2023 Intention Setting with Ollie
Set your Intention for 2023!
The Gift of Loving This New Year❣️
#inspiration #inspiration
Interview on MMS “Fitness Coach to Poet”
An interview on taking a leap of faith and uncovering your potential into your future.
Begin Again
Hi Dear Friends, I’m back…. well sort of, after all of our huge events of the year with a little reprieve before we begin again. That’s right part 2 of the 3 part remodel starts next week but should be a lot easier than the first one. I’ve been bumping into walls, exhausted and trying…
Go the Distance
I sit and marvel at creation. Enchanted and amazed as colors meld into ecstasy. Geometry takes shape at every turn. Each reflection cascades imperfection and perfection, that is in the eye of the beholder. Shine light on your shadow, where diamonds shine and sparkle, Blowing away the Illusion of the know and unknown. While…
Fri-Yay fun! Poetry: The Catch, Updates, Talk/Meditation: Are We There Yet?
Update, Poetry a Talk and Meditation
One Step At A Time!
Heel ball toe,Heel ball toe,We walk the sacred earth. Toe ball heel,Toe ball heel,take each dayas it comes. Life takes timeto learn and grow so take it fast or take it slow. Speed bumps give us time to stop and ponder,tender moments shared. Heel ball toeToe ball heelin the end we’ll know,The journey makes it…
Spilling Words: My Morning Brain Dump
I sat to do my daily Brain Dump which Julia Cameron calls Morning Pages, and realized it had been 3 months since I had sat down to write these and there was a LOT that wanted to be expressed. I would never generally share these personal brain dumps but I felt that many of us…
Strong Woman: Yes We Can and We Will!
Yes, we can,and we Will! Strong womenare resilient,have character,get up when they fall down,ask for help,are torn,worn,cracked,wrinkled,speak their truth,are meek,shattered,protective,fight for what’s right,Never give up,face adversity,stand for diversity,deal with what they are dealt,cry out,shout out,get slapped,drugged,are quiet,soft,mild,silent,loud,weep,Get Out,have each other’s back, hold the light,andStrong Men…..stand right by their side because they know,behind everyone of them,is…
A Prayer and a Passing on Palm Sunday
Starlit days and blustery nights Feelings bloom in the heat of the day and Cacti desert nights. A life well lived, beautiful, prickly bundled into one.Your bark was always worse than your bite but stung like thistles of the Cholla cacti that shot needles. Still, you were loved like no other by the your grandkids…
Step 6: Support and Gratitude
Welcome to Step 6 of Putting your Dreams into Action! So you have a purpose, a want and why, a plan of action, have processed the feelings and triggers that arise, have learned how to Overcome Obstacles and today it’s time to talk about Support and Gratitude. This is a crucial step in the process.…
Part 5: Overcoming Obstacles in Manifesting Our Dreams
Welcome back to part 5 in our series of Putting your dreams into action: Overcoming Obstacles. Join me on a quick demolition tour and talk in my video below or scroll to the main points below the video. Remember Every Obstacle is and Opportunity Cindy Georgakas When we get started on our goals, we are…
Step 4 in putting your dreams into action: Processing Feelings and A Poem!
Welcome back to part 4 in our series of Putting Your Dreams into Action. Today we will talk about our inner world where old triggers of emotion, pain, anger, trauma etc can get in the way of manifesting our dreams if we suppress them. When we’ve had bad experiences in life we don’t want to…
Dreams into A Plan of Action:
Hi My Friends! I hope you had a great weekend and are ready for a great week! As promised today is Step 3 of our series in Bringing your dreams into A Plan of Action! I’ve listed out the first 2 steps we’ve covered and if you’ve missed them, feel free to click on each…
Move it Monday: A Walk & Talk: What’s Your Want and Why?
Good Morning My Friends, Welcome to February where love blooms in our hearts. It’s time to reflect on what you want and why. I’m realizing this is going to be a 7 part series. This being the second of 2, I’ve done so far, on what I feel the magic ingredients are to creating what…
1st Move it Monday in 2022: Finding Purpose
Happy New Year to You! I hope you are starting your year with new hope and vision no matter what you are going through. My experience is that it takes awhile to decompress from the holidays. So if you’re lagging, cut yourself some slack, and give yourself some time to reflect and recommit to what…
Move it Monday for Super Humans
Look! Up in the sky. It’s a bird, it’s a plane, it’s Superman! Most of us are NOT Superwoman or Superman but we are Super Humans with an incredible navigation system if we will just listen to our bodies. Life is movement! Somethings move faster than others. All movement has its own speed. While some…
Full Body Presence
Being present requires every ounce of our being to be still,so we can be a silent witness to our process or someone else’s without censoring it. It’s staying open to what is happening and following it as it shifts and morphs into whatever emotionally, physically or spiritually wants to express itself. It’s holding space and…
Slamming Doors of My Mind
Doors swinging, ever evolving: ages, stages, never dull. Door number one your past opens to memories gone by; the good bad or ugly. Focus on the now. Constant motion, smiles and frowns, leaving behind scars, smiling as I slam the door. Door number 2 is where you are this moment; do you have your car…
The Queen Has Spoken
My blood boils as I chokeon your words so raw rippingat my flesh I gag on my vomitcuts like a knife straight to my heart. I stumble and fall in a heapweak in the kneesmortified my own flesh and bloodcould rip me to shreds. Take the high road …the whisper is faint as I try to stand in the rubble but fall The…
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