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Unique Times

Where I share my jewels of wisdom of life

One Step At A Time!

Heel ball toe,Heel ball toe,We walk the sacred earth. Toe ball heel,Toe ball heel,take each dayas it comes. Life takes timeto learn and grow so take it fast or take it slow. Speed bumps give us time to stop and ponder,tender moments shared. Heel ball toeToe ball heelin the end we’ll know,The journey makes it …

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person holding cassette

Spilling Words: My Morning Brain Dump

I sat to do my daily Brain Dump which Julia Cameron calls Morning Pages, and realized it had been 3 months since I had sat down to write these and there was a LOT that wanted to be expressed. I would never generally share these personal brain dumps but I felt that many of us …

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Strong Woman: Yes We Can and We Will!

Yes, we can,and we Will! Strong womenare resilient,have character,get up when they fall down,ask for help,are torn,worn,cracked,wrinkled,speak their truth,are meek,shattered,protective,fight for what’s right,Never give up,face adversity,stand for diversity,deal with what they are dealt,cry out,shout out,get slapped,drugged,are quiet,soft,mild,silent,loud,weep,Get Out,have each other’s back, hold the light,andStrong Men…..stand right by their side because they know,behind everyone of them,is …

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A Prayer and a Passing on Palm Sunday

Starlit days and blustery nights Feelings bloom in the heat of the day and Cacti desert nights. A life well lived, beautiful, prickly bundled into one.Your bark was always worse than your bite but stung like thistles of the Cholla cacti that shot needles. Still, you were loved like no other by the your grandkids …

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group of men with their hands together

Step 6: Support and Gratitude

Welcome to Step 6 of Putting your Dreams into Action! So you have a purpose, a want and why, a plan of action, have processed the feelings and triggers that arise, have learned how to Overcome Obstacles and today it’s time to talk about Support and Gratitude. This is a crucial step in the process. …

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fit man jumping from brick parapet in urban city

Part 5: Overcoming Obstacles in Manifesting Our Dreams

Welcome back to part 5 in our series of Putting your dreams into action: Overcoming Obstacles. Join me on a quick demolition tour and talk in my video below or scroll to the main points below the video. Remember Every Obstacle is and Opportunity Cindy Georgakas When we get started on our goals, we are …

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Step 4 in putting your dreams into action: Processing Feelings and A Poem!

Welcome back to part 4 in our series of Putting Your Dreams into Action. Today we will talk about our inner world where old triggers of emotion, pain, anger, trauma etc can get in the way of manifesting our dreams if we suppress them.  When we’ve had bad experiences in life we don’t want to …

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Dreams into A Plan of Action:

Hi My Friends! I hope you had a great weekend and are ready for a great week! As promised today is Step 3 of our series in Bringing your dreams into A Plan of Action! I’ve listed out the first 2 steps we’ve covered and if you’ve missed them, feel free to click on each …

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Move it Monday: A Walk & Talk: What’s Your Want and Why?

Good Morning My Friends, Welcome to February where love blooms in our hearts. It’s time to reflect on what you want and why. I’m realizing this is going to be a 7 part series. This being the second of 2, I’ve done so far, on what I feel the magic ingredients are to creating what …

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person holding magnifying glass during sunset

1st Move it Monday in 2022: Finding Purpose

Happy New Year to You! I hope you are starting your year with new hope and vision no matter what you are going through. My experience is that it takes awhile to decompress from the holidays. So if you’re lagging, cut yourself some slack, and give yourself some time to reflect and recommit to what …

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brave doctor in flying superhero cape with fist stretched

Move it Monday for Super Humans

Look! Up in the sky.  It’s a bird, it’s a plane, it’s Superman! Most of us are NOT Superwoman or Superman but we are Super Humans with an incredible navigation system if we will just listen to our bodies. Life is movement! Somethings move faster than others.  All movement has its own speed.  While some …

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old couple walking while holding hands

The Beauty of Aging

Life is precious and fragile and with 5 aging parents 85 through soon to be 96, I know well the challenges that aging presents. My oldest client will be 91 at the end of December and he still comes in 2 times a week and maintains his workout which keeps him able bodied and sharp …

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person standing on riverbank under cloudy day sky

Full Body Presence

Being present requires every ounce of our being to be still,so we can be a silent witness to our process or someone else’s  without censoring it.   It’s staying open to what is happening and following it as it shifts and morphs into whatever emotionally, physically or spiritually wants to express itself.  It’s holding space and …

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Take the High Road…You’ll never be sorry❣️

Everyday we have a choiceto judge and condemn or to see each other’s light Take the high road and glean insight We might not like what’s been saidor done andwe don’t have to  Take the high road and glean insight Sometimes it’s betterto bite your tonguewhen you wanna say “I told you so” Take the …

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white wooden house with yellow pink green and orange painted windows

Slamming Doors of My Mind

Doors swinging, ever evolving:  ages, stages, never dull. Door number one your past opens to memories gone by; the  good  bad or ugly.  Focus on the now. Constant motion, smiles and frowns, leaving behind scars, smiling as I slam the door. Door number 2 is where you are this moment;  do you have your car …

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photo of woman looking while holding a wooden baton

The Queen Has Spoken

My blood boils as I chokeon your words so raw rippingat my flesh I gag on my vomitcuts like a knife straight to my heart. I stumble and fall in a heapweak in the kneesmortified  my own flesh and bloodcould rip me to shreds.  Take the high road …the whisper is faint as I try to stand in the rubble but fall The …

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Are You a Leader or a Follower?

“Don’t walk in front of me, I may not follow. Don’t walk behind me, I may not lead. Walk beside me and be my friend.” Albert Camus AUTHOR AND PHILOSOPHER Are you a leader or a follower?  I still remember my parents words in the back of my head to be a leader not a follower …

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Intention Setting Haiku

Hi Friends, For those of us that are coming out of the pandemic, we are all having to adjust from where we have been to where we are now and where we want to go. I realize some of you are still in tighter lockdowns but you will get here eventually. It’s important we are …

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multicolored air balloons flying over rocky formation in daylight

Marching on a Mission

Marching on a mission Eyes on the prize, There are gonna be detours I’m not gonna lie. Keep your focus Just for today Do what you say you will. Strengthen that muscle  There is an end in sight.  Remember to celebrate when you get there Because as soon as you do, There are gonna be others.  …

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