Unique Times

Where I share my jewels of wisdom of life

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Welcome to my blog!

Thank you so much for stopping in and visiting me.

I hope life finds you well and you enjoy my stories, quotes, poetry, health and fitness articles and other musings.

Life is meant to be shared and I do hope you find some pearls of wisdom and aha moments that give meaning to your day; perhaps a chuckle, something to ponder, growth, light, insight and joy.

As a Health and Wellness Professional, I am inspired daily by my clients and friends who continue to inspire me to be my best self! One of my favorite parts of blogging is sharing our thoughts openly and candidly in support.

I’m looking forward to following each other’s journey. Many Blessings, Cindy

5 Day Warrior

Day 2 After yesterdays 27,000 plus steps, not to mention a vinyasa flow yoga class before, a slow stroll into town for coffee on the path leading to

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The 5 Day Warrior

Day 1 Aloha, Hiking Diamond head in Honolulu this morning, I was reminded how our business name Uniquely fit was born.  There were all sizes, shapes

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One Breath at a time…

  You sit in wonder asking how can I be happy, see the light, find joy when all I see is the dark and anxiety lurks within? You try so hard. You eat

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Expect The Unexpected

I’m writing this as I know that many of you are going through some really challenging times.  Holidays can be difficult and I wanted to let

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Chinese New Year of the Ram: Recommit to your Goals

We’re already halfway into the second month of the year.  You’ve set your intention, clarified your goals and made a plan of action but

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Heart Bursts Open

My Heart Bursts open taking in the magic of the moment. The song in my heart is echoing sweet melody’s, filling my senses with love, compassion

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Rain Cleanses All

Clutter in my attic, I trip on old bones which send shivers down my spine. Old letters, and memories found in boxes. Mirrors of faces unrecognizable,

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10 Minutes Count

Your practice calls:  You swear in 10 minutes you’ll get off the couch and get to it. The phone rings, another five minutes passes, someone

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Love Is In The Air

Love Is In The Air Cupid is aiming his arrow toward you. Do you duck and cover or are you ready to receive the blessings of love you are so deserving

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The Squirrel and The Hawk

Dogs snuggled at my feet, sun rising, cozy in my bed. Trees reaching for the light, squirrels making their home in my flower-pot; digging up roots I

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Food for Thought

FOOD FOR THOUGHT “As a man Thinketh” So he is -James Allen Words have power. What you say to yourself makes an impact on your conscious

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