Welcome to my blog!
Thank you so much for stopping in and visiting me.
I hope life finds you well and you enjoy my stories, quotes, poetry, health and fitness articles and other musings.
Life is meant to be shared and I do hope you find some pearls of wisdom and aha moments that give meaning to your day; perhaps a chuckle, something to ponder, growth, light, insight and joy.
As a Health and Wellness Professional, I am inspired daily by my clients and friends who continue to inspire me to be my best self! One of my favorite parts of blogging is sharing our thoughts openly and candidly in support.
I’m looking forward to following each other’s journey. Many Blessings, Cindy

Strong Woman: Yes We Can and We Will!
Yes, we can,and we Will! Strong womenare resilient,have character,get up when they fall down,ask for help,are torn,worn,cracked,wrinkled,speak their truth,are meek,shattered,protective,fight for what’s right,Never give up,face adversity,stand for diversity,deal with what they are dealt,cry

Don’t let C, D or WTF Define you: Ever!!!!!
In Keeping with our theme of Wounds I Healed: The Poetry of Strong Woman, for which I’m proud to be a contributing author, this is a tribute to a dear friend/client that recently went through the big D ivorce and if that wasn’t enough, got cancer not long after. WTF right?! It was

Fun Fri-Yay or Fried Friday? Poem/Song Collab w/ Timothy Price
I’m sure hoping for a Fun Friday since I’ve been fried from the glitches in the system and talking to WP for the last 4 days trying to fix a jet pack issue (a plug in ). NOT FUN!!! Basically, my site wasn’t showing up in Reader and very few people were able to see …
I am thrilled to announce that my poem, Fragments of Myself, is now available at MasticadoresUSA. Thanks to Gabriela Marie Milton, and the team at
Starlit days and blustery nights Feelings bloom in the heat of the day and Cacti desert nights. A life well lived, beautiful, prickly bundled into
Sometimes fun lands in our lap softly, other times loudly and still others deeply and brings you to tears of joy and sadness which unites us. My days
Happy Hump Day My Friends, I’m sharing this today to support our dear friends, Gabriela, Ingrid and Nick on the Anthology coming soon. There is
Thanks for joining me in our final talk in our series of Putting Your Dreams into Action: Do the Work or It Ain’t Over Till it’s Over. If
2 fools in love said their I do’s on this foolish day.44 years later they’re still going strong just living the dream.They call us the fools but
Blogging is Not our whole life but it does bring connection and friendship and makes our life whole. Cindy They’re real friends to me.How about
I’m thrilled to share my second poem, Ride The Waves, that was just published on Spillwords Press thanks to Dagmara K. Director of Development
Happy Fri-Yay Funday my Friends! It’s that time of the month where Goff and I share a poem together celebrating our Emojiku Poetry and
Thoughts ricochetlike speeding bulletsstraight to my heart,bouncing off bonefrom my headto my toes. A warWaged myself today.A conversation is
I am happy to announce that my poem, A Wrinkle in Time, is now available at MasticadoresUSA. Thanks to Gabriela Marie Milton, and the team at
Just becausethe world is upside downand I was told it’s round,I bought flowerssince my spirits are bouncing all around. The birds still singFlowers