Welcome to my blog!
Thank you so much for stopping in and visiting me.
I hope life finds you well and you enjoy my stories, quotes, poetry, health and fitness articles and other musings.
Life is meant to be shared and I do hope you find some pearls of wisdom and aha moments that give meaning to your day; perhaps a chuckle, something to ponder, growth, light, insight and joy.
As a Health and Wellness Professional, I am inspired daily by my clients and friends who continue to inspire me to be my best self! One of my favorite parts of blogging is sharing our thoughts openly and candidly in support.
I’m looking forward to following each other’s journey. Many Blessings, Cindy

Move It Monday… A Video & T.Y. 5,000 Followers
Friends are the cornerstone of support and abundance. A gathering of leaves that swirl in our soul as they drop, imprinting their stamp, long after they return to the earth, again and again and again. They never leave you. Thank you from the bottom of my heart❣️ Cindy I’m most grateful to

Fun Fri-Yay with a Twist of Anne Lamott’s words….
Life with babies and aging parents are busy and timeless. Compound that with work and it’s a wonder you can get a thing done, let alone blog. This is when you either know that you’re a little addicted or that writing and blogging feeds us deeply. There’s probably a little truth to

Thanks so much for visiting. Please remember to like (if you do of course), comment and or share. Until Fri-Yay Funday; Take good care of you!
I remember when I visited Ketut Liyer, Elizabeth Gilbert’s medicine Man that she talked about in her book Eat, Pray, Love in 2015. You can imagine
“Treasured Moments of far off lands in your own backyard take you home. There is no distance in hearts that love. All the faces I have known
Happy Monday Everyone, I woke up 3 nights ago in the middle of the night to a memory of Alice, a dear client/friend that has been gone for 12 years
Happy Fri-Yay Funday Friends! I am sooooo excited to share these decorations with you that my daughter made for all of the celebrations we’ve
Do you ever feel discouraged by the amount of attempts you make at trying to get something right? I do!!!!!! Just after I wrote the quote below and
All my bags are packedI’m ready to goleaving all my baggage behindGood where I been, good where I’m going toI’m taking it in
Magical flowers home grown in Hawaiian prehistoric roots, come in clusters. Out of this world, Star War flowers with tiny spikes that
Don’t go chasin coyotes cuz you definitely won’t winIn my mind and leap years I’m 16, but if I do the math I grinNarly teeth and snarls, you
Happy Fri-Yay Funday Ya’ll! I seriously thought I would bring you some amazing history from Filoi House and Garden’s where I entered my
I told my kids when they were 18 wait until you’re 30 to get married, you have plenty of time”. They said, “what, no you’re ruining my
With a little prodding from David, support from Chuck and Kumar, expertise from Goff, and all of my family, I entered a local haiku contest at