Welcome to my blog!
Thank you so much for stopping in and visiting me.
I hope life finds you well and you enjoy my stories, quotes, poetry, health and fitness articles and other musings.
Life is meant to be shared and I do hope you find some pearls of wisdom and aha moments that give meaning to your day; perhaps a chuckle, something to ponder, growth, light, insight and joy.
As a Health and Wellness Professional, I am inspired daily by my clients and friends who continue to inspire me to be my best self! One of my favorite parts of blogging is sharing our thoughts openly and candidly in support.
I’m looking forward to following each other’s journey. Many Blessings, Cindy

Strong Woman: Yes We Can and We Will!
Yes, we can,and we Will! Strong womenare resilient,have character,get up when they fall down,ask for help,are torn,worn,cracked,wrinkled,speak their truth,are meek,shattered,protective,fight for what’s right,Never give up,face adversity,stand for diversity,deal with what they are dealt,cry

Don’t let C, D or WTF Define you: Ever!!!!!
In Keeping with our theme of Wounds I Healed: The Poetry of Strong Woman, for which I’m proud to be a contributing author, this is a tribute to a dear friend/client that recently went through the big D ivorce and if that wasn’t enough, got cancer not long after. WTF right?! It was

Fun Fri-Yay or Fried Friday? Poem/Song Collab w/ Timothy Price
I’m sure hoping for a Fun Friday since I’ve been fried from the glitches in the system and talking to WP for the last 4 days trying to fix a jet pack issue (a plug in ). NOT FUN!!! Basically, my site wasn’t showing up in Reader and very few people were able to see …
Pleasantries exchangedin brown paper packages,hide nicely,tied up with string. Feelings housed in boxesStored neatly tucked awayfor a rainy day.
Hi My Friends! I hope you had a great weekend and are ready for a great week! As promised today is Step 3 of our series in Bringing your dreams into
Happy Fun Fri-Yay My Friends, Today I’m excited to share my Godson’s poetry book, Atomic Flower, with you available at Amazon. Just a
My Godson, Connor, invited me to go to JIKOJI Zen Center on Sunday to meditate and to take part in a poetry reading with the community. An offer I
Good Morning My Friends, Welcome to February where love blooms in our hearts. It’s time to reflect on what you want and why. I’m
Happy Fri-Yay Funday My Friends! I’m truly grateful to be a Monthly Contributor for MasticadoresUsa and excited to share my poem Centipedes of
Good Monday Morning to you! I hope you had a great weekend and found moments of respite. This is going to be long so skip to my poetry or movie
Happy Fun Fri-Yay to you! I interrupt our scheduled post today to join my friend Diana from Myths of the Mirror in her writing challenge. If you want
Longing comes from whispers of the heart, lead by stirrings of the soul.I close my eyes to tune into the waves, crashing in a
I’m truly honored to announce that my poem, A Pictured Perfect Piece, was published on Saturday at Spillwords Press. Thank you so
Happy Fun Fri-Yay My Friends! I don’t know about you but I’m ready for the weekend! TGIF! It’s been a long week and all good but