Welcome to my blog!
Thank you so much for stopping in and visiting me.
I hope life finds you well and you enjoy my stories, quotes, poetry, health and fitness articles and other musings.
Life is meant to be shared and I do hope you find some pearls of wisdom and aha moments that give meaning to your day; perhaps a chuckle, something to ponder, growth, light, insight and joy.
As a Health and Wellness Professional, I am inspired daily by my clients and friends who continue to inspire me to be my best self! One of my favorite parts of blogging is sharing our thoughts openly and candidly in support.
I’m looking forward to following each other’s journey. Many Blessings, Cindy

Movement, Meditation & Talk on Tuesday
Hello My Friends, I’m not sure how July came so fast, but ready or not, it’s here. It occured to me it was the first Monday in July yesterday, so I thought I would do a Move it Monday but it didn’t turn out the way I hoped with all of the outside noises and … Continue


Embracing You, Me and Divinity
It is with great pleasure to share my poem, Embracing You, Me and Divinity today that was just published at MasticadoresUSA. Thank you to Gabriela Marie Milton, and the team at MasticadoresUSA for their continued support, and for publishing this piece. Embracing You, Me and Divinity The luminous
I sit in the rubble with everyshade of greige elated and forlorn. Dreams worth waiting forfinally coming into fruition… while others lives and
Welcome back to part 4 in our series of Putting Your Dreams into Action. Today we will talk about our inner world where old triggers of emotion,
Wordless Wednesday, Hump Day and Fun Fri-Yay have come to you in one fell swoop this week. Today continues to have me throwing my hands up in
In honor of the month of February I have dedicated my poetry to love of who we are at our deepest level. I am so happy to share my poem Flowers of
Happy Fri-Yay Emojiku Day! 👩❤️👨 Many of you who are friends with Goff James of Art, Music, Photography, Poetry and Quotations know
What can I say? It’s been one of those weeks and it’s gone to the dogs. There’s a lot of talk on the subject of whether we
The whisper of your voice so faint,echoes in the fitful nightwhere truth escapes me. I dip into the well gone dry,make a wishand blot my inkfrom red
Happy Fri-Yay Funday and almost Valentines Day from me and Jay (an amazing poet and writer). This organic song originated out of a silly fun. See our
Pleasantries exchangedin brown paper packages,hide nicely,tied up with string. Feelings housed in boxesStored neatly tucked awayfor a rainy day.
Hi My Friends! I hope you had a great weekend and are ready for a great week! As promised today is Step 3 of our series in Bringing your dreams into
Happy Fun Fri-Yay My Friends, Today I’m excited to share my Godson’s poetry book, Atomic Flower, with you available at Amazon. Just a