Move your Body and Open your Mind!
Unique Times
Where I share my jewels of wisdom of life
Move your Body and Open your Mind!
Flex Your Power Now Building From the Inside Out Strength Builds Character Cindy Georgakas Good Morning or Evening My Fri-Yayyy Friends! I can still remember knocking on my sweet client/friend’s door and saying“Good Morning, Alice”! She would answer most days “What’s so good about it”? “I’m here” I would say” and she would shake her …
Hips, stretching and balance
A talk and movement
Hi Dear Friends, I’m back…. well sort of, after all of our huge events of the year with a little reprieve before we begin again. That’s right part 2 of the 3 part remodel starts next week but should be a lot easier than the first one. I’ve been bumping into walls, exhausted and trying …
Good Morning my Friends, As I’m writing this morning there is a light rain which isn’t much but the first mist we’ve gotten for quite some time so I’m thrilled. Especially since we are having our daughters welcome party for her wedding here in just 7 weeks and everything is dry as a bone. I’ve …
Happy Move It Monday. As you may have noticed, I haven’t done a fitness post for quite a long while since I’ve been busy ,with lots of closures, poetry, work and construction projects. So, I thought today, I would get back to fitness and get hippy on you. No, I’m not talking about weed or …
Good Morning My Friends, Welcome to February where love blooms in our hearts. It’s time to reflect on what you want and why. I’m realizing this is going to be a 7 part series. This being the second of 2, I’ve done so far, on what I feel the magic ingredients are to creating what …
Happy New Year to You! I hope you are starting your year with new hope and vision no matter what you are going through. My experience is that it takes awhile to decompress from the holidays. So if you’re lagging, cut yourself some slack, and give yourself some time to reflect and recommit to what …
Happy Fab Move IT Monday Everyone! This is my last workout video for the year so I wanted to gift you with a twofer. That’s right 2 options to help you raise your endorphins, burn calories, boost serotonin levels, strengthen your immune system and stay healthy while so many delectable treats are no doubt, coming …
Good Morning My Friends, Soooo lovely to sit alone with Ollie ( my sweet albino cat) curled up on my lap a cuppa in hand and have a long overdue visit with you. Friday started out as my fun day blog because the kids were visiting which quickly changed into my day off where I …