Unique Times

Where I share my jewels of wisdom of life

Happy new week my friends, How is your fitness program going? Are you adhering to your plan or have you gotten so busy glued to your computer, phone and work or are you just being a couch potato? Congratulations to those of you who have made a life style change and incorporated it into your …

Continue reading

“Don’t walk in front of me, I may not follow. Don’t walk behind me, I may not lead. Walk beside me and be my friend.” Albert Camus AUTHOR AND PHILOSOPHER Are you a leader or a follower?  I still remember my parents words in the back of my head to be a leader not a follower …

Continue reading

people at the beach

Floating in our mother’s womb shielded and protected from the world our own personal playground.  Memories stored in tissue, stories of our past woven in a tapestry Our genetic code plays out along with our free will now and for our future.Movement of yoga a natural meditation, the road map to our soul.Heartbeats blood through …

Continue reading

woman wearing black bra and white tank top raising both hands on top

Hi Friends, How did Monday, wish it was Sunday, happen so fast? It might be just me since I’m moving a bit slow but hey, we’re here so let’s do this but gosh I wish it was Sunday, I don’t have to work day. Just another manic Monday. LOVE that song!!! I’ll post it below …

Continue reading

macro photography of water waves

When movement stops growth stops and we become stagnant …. Keep Moving! May is mental health awareness month an I can think of no better of a cause to celebrate, honor and get our Mood ON and Move IT on Monday. There are so many organizations that support the cause of Mental Health and I …

Continue reading

happy multiethnic sportspeople clapping hands in gym

Hi Friends, I would be remiss if I didn’t address some exercise guidelines for those of you who are suffering with Covid or have loved ones that are, or are working on staving it off. While our numbers in California are the lowest they’ve been since last April, I know many of you in India …

Continue reading

Happy Monday Everyone, I woke up 3 nights ago in the middle of the night to a memory of Alice, a dear client/friend that has been gone for 12 years now. She lives forever in my heart. She was such an amazing lady and I am so grateful to her daughter in law, one of …

Continue reading

Hey Valentines, I know it’s the love week but before we can let love in, we have to make space inside to receive it.  I have been having more and more profound experiences of letting go and wanted to share my insights with you. This is longer than a lot of my posts to give …

Continue reading

Welcome to Move it Monday on February 1rst! Time to open your hearts, and do something kind for yours! Show me the love and get your heart pumping and your nutrition in check and YES…. that means chocolate! A day without chocolate is like a day without sunshine in my book….. (sorry but it has …

Continue reading

%d bloggers like this: