Wiggle waggle take your Sweet time,no need to rush even thoughyouāve eaten my lunch. Iāve searched every drawer, counter, the fridge, car, and floor, not once but thrice but no worriesā¦ā¦ I know your life revolves around being loved, walks, naps and massages which Iām generally so happy to bestow upon you. But itās been four solid days now …
Look! Up in the sky. Itās a bird, itās a plane, itās Superman! Most of us are NOT Superwoman or Superman but we are Super Humans with an incredible navigation system if we will just listen to our bodies. Life is movement! Somethings move faster than others. All movement has its own speed. While some …
I’m not getting old, who me? I do cart wheels and somersaults over those I meet. They’re half my age and double my strength but I’m not comparing much. I can touch my toes, skip the panty hose and stand tall without a hunch. I don’t do lunch, play golf or bridge, but dance and …
Good Monday Morning to you and Happy Labor Day! Labor Day was declared a national holiday in 1894 and pays tribute to the contributions and achievements of workers across the United States. On this Labor Day, we thank the entire CAL FIRE team for their hard work and dedication each and every day! Happy #LaborDay! …
Happy Friday my friends! Hope you are sliding into the weekend with anticipated R & R in one way or another. As promised here are some pictures of our Montera Beach Hike in Half Moon Bay but first a little history. Half Moon Bay is a about 30 min North of us if we leave …
Happy new week my friends, How is your fitness program going? Are you adhering to your plan or have you gotten so busy glued to your computer, phone and work or are you just being a couch potato? Congratulations to those of you who have made a life style change and incorporated it into your …
āDon’t walk in front of me, I may not follow. Don’t walk behind me, I may not lead. Walk beside me and be my friend.ā Albert Camus AUTHOR AND PHILOSOPHER Are you a leader or a follower? I still remember my parents words in the back of my head to be a leader not a follower …
Floating in our motherās womb shielded and protected from the world our own personal playground. Memories stored in tissue, stories of our past woven in a tapestry Our genetic code plays out along with our free will now and for our future.Movement of yoga a natural meditation, the road map to our soul.Heartbeats blood through …
Hi Friends, How did Monday, wish it was Sunday, happen so fast? It might be just me since I’m moving a bit slow but hey, we’re here so let’s do this but gosh I wish it was Sunday, I don’t have to work day. Just another manic Monday. LOVE that song!!! I’ll post it below …
When movement stops growth stops and we become stagnant ā¦. Keep Moving! May is mental health awareness month an I can think of no better of a cause to celebrate, honor and get our Mood ON and Move IT on Monday. There are so many organizations that support the cause of Mental Health and I …