Look! Up in the sky. It’s a bird, it’s a plane, it’s Superman! Most of us are NOT Superwoman or Superman but we are Super Humans with an incredible navigation system if we will just listen to our bodies. Life is movement! Somethings move faster than others. All movement has its own speed. While some …
Life is precious and fragile and with 5 aging parents 85 through soon to be 96, I know well the challenges that aging presents. My oldest client will be 91 at the end of December and he still comes in 2 times a week and maintains his workout which keeps him able bodied and sharp …
Being present requires every ounce of our being to be still,so we can be a silent witness to our process or someone else’s without censoring it. It’s staying open to what is happening and following it as it shifts and morphs into whatever emotionally, physically or spiritually wants to express itself. It’s holding space and …
Everyday we have a choiceto judge and condemn or to see each other’s light Take the high road and glean insight We might not like what’s been saidor done andwe don’t have to Take the high road and glean insight Sometimes it’s betterto bite your tonguewhen you wanna say “I told you so” Take the …
Doors swinging, ever evolving: ages, stages, never dull. Door number one your past opens to memories gone by; the good bad or ugly. Focus on the now. Constant motion, smiles and frowns, leaving behind scars, smiling as I slam the door. Door number 2 is where you are this moment; do you have your car …
My blood boils as I chokeon your words so raw rippingat my flesh I gag on my vomitcuts like a knife straight to my heart. I stumble and fall in a heapweak in the kneesmortified my own flesh and bloodcould rip me to shreds. Take the high road …the whisper is faint as I try to stand in the rubble but fall The …
“Don’t walk in front of me, I may not follow. Don’t walk behind me, I may not lead. Walk beside me and be my friend.” Albert Camus AUTHOR AND PHILOSOPHER Are you a leader or a follower? I still remember my parents words in the back of my head to be a leader not a follower …
Hi Friends, For those of us that are coming out of the pandemic, we are all having to adjust from where we have been to where we are now and where we want to go. I realize some of you are still in tighter lockdowns but you will get here eventually. It’s important we are …
Marching on a mission Eyes on the prize, There are gonna be detours I’m not gonna lie. Keep your focus Just for today Do what you say you will. Strengthen that muscle There is an end in sight. Remember to celebrate when you get there Because as soon as you do, There are gonna be others. …
Hello Friends, You might notice (or not) I’m on a different blogging schedule this week and am only posting twice this week to free up my weekend and spend some well deserved time with my husband since he gets tired of my banging away a the computer in my off time. So even though it’s …