Hello My Friends, I’m not sure how July came so fast, but ready or not, it’s here. It occured to me it was the first Monday in July yesterday, so I thought I would do a Move it Monday but it didn’t turn out the way I hoped with all of the outside noises and …
Thoughts ricochetlike speeding bulletsstraight to my heart,bouncing off bonefrom my headto my toes. A warWaged myself today.A conversation is needed.Stay present,just breathe.Thoughts repeatedover and over manifest reality.An attach on you,is an attack on me. I toss and turnwith vulturestaking over my brain. Sleepless nightsbecome a battle ground.Nightmareshave become my Ukraine. I awake in cold sweat,greeted …
Happy Fab Move IT Monday Everyone! This is my last workout video for the year so I wanted to gift you with a twofer. That’s right 2 options to help you raise your endorphins, burn calories, boost serotonin levels, strengthen your immune system and stay healthy while so many delectable treats are no doubt, coming …
Being present requires every ounce of our being to be still,so we can be a silent witness to our process or someone else’s without censoring it. It’s staying open to what is happening and following it as it shifts and morphs into whatever emotionally, physically or spiritually wants to express itself. It’s holding space and …
Happy new week my friends, How is your fitness program going? Are you adhering to your plan or have you gotten so busy glued to your computer, phone and work or are you just being a couch potato? Congratulations to those of you who have made a life style change and incorporated it into your …
Floating in our mother’s womb shielded and protected from the world our own personal playground. Memories stored in tissue, stories of our past woven in a tapestry Our genetic code plays out along with our free will now and for our future.Movement of yoga a natural meditation, the road map to our soul.Heartbeats blood through …
Thanks so much for visiting. This quote was inspired when I read something Ingrid from Experiments in Fiction wrote. Do not miss her thought provoking, honest and beautifully thread poetry rich with history and the written word. Thanks for inspiring always Ingrid. Have a beautiful day and as always, please like (if you do of …
Hey Valentines, I know it’s the love week but before we can let love in, we have to make space inside to receive it. I have been having more and more profound experiences of letting go and wanted to share my insights with you. This is longer than a lot of my posts to give …
Happy Holidays to you. I hope you have a heartfelt day however you celebrate. Here is gift for you to work into your holiday schedule in honor of your body, mind and spirit. Stay Blessed and Safe as you stretch into saying goodbye to 2020 and entering with hope, faith and renewed spirit. Remember to …
Wishing you a blessed day. May you be happy, may you be healthy and may all beings everywhere be happy and healthy! ❤️ Cindy Thanks so much for visiting and liking (if you do of course), commenting and or sharing. Website|Facebook|Instagam|Youtube