Tag: meditation

Yoga Blessing Video

Published on by Cindy Georgakas112 Comments

Happy Holidays to you. I hope you have a heartfelt day however you celebrate. Here is gift for you to work into your holiday schedule in honor of your body, mind and spirit.

Stay Blessed and Safe as you stretch into saying goodbye to 2020 and entering with hope, faith and renewed spirit.

Remember to keep breathing, stay present and find peace in challlenging moments as we kiss 2020 GOODBYE. I know I said this once, but I’ve just gotta say it again.

Thanks so much for your continued support. I’ll be on a blogging break until the second week of January but will be reading your posts when I can. Until we meet again be bold and be bright.

Please remember to like (if you do of course), comment and or share. I truly appreciate it!

❤️

Cindy

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Breathe in Breathe Out

Published on by Cindy Georgakas106 Comments

Wishing you a blessed day.

May you be happy, may you be healthy and may all beings everywhere be happy and healthy!

❤️

Cindy

Thanks so much for visiting and liking (if you do of course), commenting and or sharing.

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My Perfect Self

Published on by Cindy Georgakas19 Comments

The waves kiss the shore bringing up beautiful shells;  some pristine, some cracked, others broken. I discard the broken ones looking for the perfect ones. The broken ones fill the parts of me to attempt to make me whole.

A mosaic of pieces reflecting my soul but I just want to be one perfect shell that is whole and complete. I am a collective of all of the fragmented pieces of myself.

I try hard to sift the imperfection so I can show the world my perfect self.  But what or who is perfect? The most perfect that I can be is when I realize the imperfections and embrace them not making one better than the other.

There is no perfect because we are evolving and we are human which shifts moment to moment.
Be Still and know that I AM God.

When the hermit crab outgrows it’s shell, it doesn’t argue. It doesn’t try to change into a butterfly 🦋. 
It simply finds a new one that fits him better.

The Lesson of an Orange

Published on by Cindy Georgakas6 Comments

image 

As I was walking on my path today I kicked an orange that had fallen from the tree. A light bulb went off when I realized I had done this way too many times. Somehow I had judged our oranges on our property as bitter and sour and not worth eating.

I had a bite out of one once and that was my experience. I bent down, picked it up and examined it.  It was true;  it was asymmetrical, smallish, the skin was rather soft with spots and it certainly didn’t look very appetizing.  And then I had a conversation with myself that went something like this: “This comes from my tree on my land that I grew and I’ve been poo pooing these oranges all of this time. I have judged it as being bad since that one bite even though I have been painstakingly feeding and watering it.  I still keep the bitterness in my mouth unwilling to open to new possibilities. How many other things do I do this with?  It is here to nourish me and is loaded with vitamins. This is food and some people don’t have food readily available. I am hungry this moment and I am turning my nose up and judging this piece of fruit that so graciously showed up for me , the same way I turn away from what’s good for me sometimes because of a past memory”.

Really?

Talk about judging a book by its cover.
And what’s worse, I go and buy these at the store often because I think mine aren’t good enough.

I sat down and peeled the orange and juice ran down my fingers. I put it in my mouth and it was so sweet and delicious, I was surprised.  As I thanked this delectable fruit, I was thankful for the sunshine, water, the people who planted this plant before I got here, the critters of the earth that mulch the soil, the birds and bees that pollinate it, and I thanked it for showing me all of the places that I think I’m not good enough like I thought this orange wasn’t good enough.  The time I think other people know better than me, that I think I am flawed, or they are, that I gained 2 lbs, that I have 3 new wrinkles on my face, that I wasn’t as tolerant with someone when I could have been.  Well, how can I be when I kick an orange out of my path that I don’t think is “good enough” or think I don’t measure up.

As I allowed the sweetness of the orange juice to drip down my throat I was grateful and become one with the fruit and forgave myself for taking it for granite and being so hard on myself and others.  I remembered it is my job to see things fresh with new eyes everyday, grow, forgive myself and others so I’m might have more sweetness in life.

Who would have guessed the lesson of the day would be received by the wisdom of an orange and to think I may have kicked that down the hill and missed the nectar and gift it had to offer.

I only have 5 pears on my tree but I’m going to go check them right now.
Who knows what they have to teach me.

Here’s to a juicy wonderful day!

Love and Blessings, 

❤️🙏🏼

Cindy

 

 

A Window into Our First Day

Published on by Cindy Georgakas4 Comments
8/27/15
A Window into Our First Day :unnamed
Life stands still looking out at the birds flying overhead spreading their wings.
Light filters into the room reflecting hues of green from the leaves that surround us as the sun takes its place in the sky.
Sideman, a small village central Eastside Bali near Padambai is quiet an remote amongst the rice terraces and lush palm trees and greens.  It is an artisans village where they specialize in colorful threads of double ikat and silk-woven clothes to be appointed on your walls, bed or body.
 The women painstakingly weave these beautiful threads and hand dye them with vegetables extractions teaching the younger generation to preserve these ancient customs.  It is out of the hustle and bustle of town and it’s been said that this is what Ubud was like 20 years or so ago.
On Sept 1st, the streets are closed and they have a cremation of about 100 people.  They create beautiful pagodas of animals and put the bodies in there to burn. After 7 days of prayer and preparation, they burn the bodies. Then they take them to the river to return them to the earth. Life is simpler here and in much the same way they have other celebrations, there is a communal synergy you don’t see in our part of the world.
They live together in family temples and collectively care for each other as a whole completing the cycle of life. It’s quiet here with the sounds of frogs, birds and insects buzzing, but at 8 or 9 we will begin to hear the scooters in this tiny village and gasp on the smell of the fumes as each one passes us.
The pool is small but well appointed and the temples on the property remind us to pause and reflect.  I am once again reminded to slow down as I do my breathing/meditation  and stretch qui overlooking the veranda.
My monkey mind is still fighting for survival but slowly I can feel a calmness wash over me as I sit on the couch contemplating my navel as I sip a cup of fresh brewed luwaik…. (coffee from the poop of a luwak.. gross sounding I know).

Yoga Live: San Francisco This weekend

Published on by Cindy GeorgakasLeave a comment

Take classes with some of the best teachers in the industry or just go and sample new healthy products and shop for the latest gear in yoga.

48 + Teachers sharing a wealth of information for students and teachers.

Here are a few of the top:

-Sean Corne
-Dharma Mittra: 1rst time I did a
Headstand was in
His class.
Never aspired to
This EVER.  Read more below.

-Shiva Rea
-Rodney Yee & Colleen Saidman Yee

HEADSTAND READY OR NOT:

Last year I took Dharma Mittra’s class with 100 other people.  I thought the class would be easy and relaxing since he looked anywhere between 80-100.

When he demonstrated an effortless headstand I was in awe.  I have never aspired to stand on my head for the benefit of blood rushing to my head and creating new neuropathways. It could easily be had by lying off the edge of my bed which had no appeal either.

I was in the second row which made it harder to fake the asanas (yoga postures) but I modified where I could.

I heard him say “look at me”.  I looked up and he had singled me out, his eyes piercing mine and he said “up”.  I have no idea to this day how  this happened but my legs shot up above me and I was in a headstand.  I was stunned and elated all at once.  I suppose this is how someone pushes a car off a loved one when it is not humanly impossible.  That’s how it felt to me anyway.  I’m still not sure where this came from.  Was I afraid of the consequences if I didn’t go up?  Did I get the affirmation from a well schooled teacher that saw something in me and I didn’t want to disappoint him?  Did the power in his words speak to a place inside where I wanted to do this but had given up on the idea because it was pointless or I was too old?  Was it because if this old man could do it, so could I? I felt like a little kid again and wanted to run to mommy shouting “look at me”.  I was amazed and proud even though this felt somewhere out of any control I humanly had.  To this day I do headstand most everyday because I can.  It reminds me that there are so many things in my life waiting  to emerge if I just stay open and listen to my intuition.

Rewrite a Revolutionary Script for 2015

Published on by Cindy GeorgakasLeave a comment

Hi there, thanks for making your way over. Here is how you can begin to restart 2015:

The first step in your journey requires you to

1. Write this year’s script:
Set aside a time where you can dedicate your full attention. This initial step is critical and powerful. When you proclaim what you want, it allows you to remain focused on what is key for you.

  •     PROCLAIM WHAT YOU WANT:
  •    -I want to lose 20 pounds,
    -Start yoga,
    -See a trainer
  • ASK YOUR WHY:
    Why is this important to you? ? How will it change your life or enhance your life?
    Is it in line with your life purpose?

2. Determine three goals that are key:

Setting a top three priority list this year allows you to fully delve deeply. If you overwhelm yourself too early, these will all be on your list next year. According to research, it takes 21 days of consistent action to build new healthy habits. Focus on each goal gradually, and build yourself further down the list.

4. Hire a life coach
A life coach holds you accountable, hone’s in on what is the most important why in your life and allows you to explore feelings. Having an individual who is on your side to face obstacles and make a plans changes your entire perspective by pushing you to remain consistent..

5. Pick deadline dates
Deadline dates encourage you to act with urgency. Without dates you end up aimless and unaccountable. They need to be attainable, and realistic times so that you can experience a win. Every time you meet your commitment, you begin building trust and self confidence in your abilities. This creates a, “Yes I can attitude!” which is paramount in attaining success.

6. The process of letting go:
We have a tendency to hold onto the past, and continue old patterns of thinking that perpetuate negative feelings into our present. Our minds hold onto pain, and we repeat the same tired old script in our present. In order to embrace the new year, you must learn to Forgive and Release the past. Unless you do this, you will never get what you truly want in life because you won’t feel worthy.
Letting go is much easier said than done. It requires a simple desire along with the discipline to see it through. However, have faith in your abilities
Fan your Wins:

In order to keep mastering things you want, you must be grateful and give thanks so more will come your way. To attract morepositivity and growth, you must understand like breeds like. Remember how Fire grows. If w e fan it, it ignites can move from a tiny flame into a roaring blaze. Similarly, if you fan your spirit with positivity and gratitude, your spirit expands.

Ideas for letting go:

Write it down and burn it
Say affirmations
Imagine it leaving in a balloon into thin air
Bury it all the way to China
Come to the present moment and Breathe

Looking forward to hearing from you,
Cindy Georgakas
Uniquely Fit