#Published #Spillwords
#Suicide Prevention Month
Unique Times
Where I share my jewels of wisdom of life
#Published #Spillwords
#Suicide Prevention Month
Dear Friends, There are no words to share the gratitude I felt when I read the below review on Amazon about my book Re-Create & Celebrate: 7 Steps To Live The Life Of Your Dreams. For those of you who read it, you may remember in my acknowledgements I shared how proud I was of …
Good Day my friends, Today I want to talk to you about time. Time matters. There is nothing I like more that to gaze into the sunset, write poetry, chat with all of you in our comments and my friends and family live in the flesh, dabble in photos, read a book, hike, turn off …
Hi My Blog Friends, I’m back in one piece, well kinda and celebrating I made it through the yoga retreat with LOTS of insights and opportunities for reflection and growth. I can’t wait to tell you the title of my book. Can you guess? While I missed you all, I got time with myself and …
Good Morning my Friends, As I’m writing this morning there is a light rain which isn’t much but the first mist we’ve gotten for quite some time so I’m thrilled. Especially since we are having our daughters welcome party for her wedding here in just 7 weeks and everything is dry as a bone. I’ve …
I sat to do my daily Brain Dump which Julia Cameron calls Morning Pages, and realized it had been 3 months since I had sat down to write these and there was a LOT that wanted to be expressed. I would never generally share these personal brain dumps but I felt that many of us …
Good Morning and Happy May! It’s Stroke Awareness month and it just so happens that 2 weeks ago my brother in law had a stroke which took us all by surprise since he eats well, exercises and is in good shape. Heredity also plays a role. It’s important to take note of the above picture …
Good Morning My Friends, Welcome to February where love blooms in our hearts. It’s time to reflect on what you want and why. I’m realizing this is going to be a 7 part series. This being the second of 2, I’ve done so far, on what I feel the magic ingredients are to creating what …
Look! Up in the sky. It’s a bird, it’s a plane, it’s Superman! Most of us are NOT Superwoman or Superman but we are Super Humans with an incredible navigation system if we will just listen to our bodies. Life is movement! Somethings move faster than others. All movement has its own speed. While some …
Being present requires every ounce of our being to be still,so we can be a silent witness to our process or someone else’s without censoring it. It’s staying open to what is happening and following it as it shifts and morphs into whatever emotionally, physically or spiritually wants to express itself. It’s holding space and …