Good Morning my Friends, As I’m writing this morning there is a light rain which isn’t much but the first mist we’ve gotten for quite some time so I’m thrilled. Especially since we are having our daughters welcome party for her wedding here in just 7 weeks and everything is dry as a bone. I’ve …
I sat to do my daily Brain Dump which Julia Cameron calls Morning Pages, and realized it had been 3 months since I had sat down to write these and there was a LOT that wanted to be expressed. I would never generally share these personal brain dumps but I felt that many of us …
Good Morning and Happy May! It’s Stroke Awareness month and it just so happens that 2 weeks ago my brother in law had a stroke which took us all by surprise since he eats well, exercises and is in good shape. Heredity also plays a role. It’s important to take note of the above picture …
Good Morning My Friends, Welcome to February where love blooms in our hearts. It’s time to reflect on what you want and why. I’m realizing this is going to be a 7 part series. This being the second of 2, I’ve done so far, on what I feel the magic ingredients are to creating what …
Look! Up in the sky. It’s a bird, it’s a plane, it’s Superman! Most of us are NOT Superwoman or Superman but we are Super Humans with an incredible navigation system if we will just listen to our bodies. Life is movement! Somethings move faster than others. All movement has its own speed. While some …
Being present requires every ounce of our being to be still,so we can be a silent witness to our process or someone else’s without censoring it. It’s staying open to what is happening and following it as it shifts and morphs into whatever emotionally, physically or spiritually wants to express itself. It’s holding space and …
Happy new week my friends, How is your fitness program going? Are you adhering to your plan or have you gotten so busy glued to your computer, phone and work or are you just being a couch potato? Congratulations to those of you who have made a life style change and incorporated it into your …
When you’re moving too fastslow downWhen you think you’re a genie in a bottleGive yourself a rub Chances are your on over killrushing aroundso just chill When you find yourself spinning like a topand you’re ready to flopRemember…. life’s just a gameHit em with your best shot The ferris wheel of life never stopsunless you …
Floating in our mother’s womb shielded and protected from the world our own personal playground. Memories stored in tissue, stories of our past woven in a tapestry Our genetic code plays out along with our free will now and for our future.Movement of yoga a natural meditation, the road map to our soul.Heartbeats blood through …
Hi Friends, How did Monday, wish it was Sunday, happen so fast? It might be just me since I’m moving a bit slow but hey, we’re here so let’s do this but gosh I wish it was Sunday, I don’t have to work day. Just another manic Monday. LOVE that song!!! I’ll post it below …