Unique Times

Where I share my jewels of wisdom of life

Happy new week my friends, How is your fitness program going? Are you adhering to your plan or have you gotten so busy glued to your computer, phone and work or are you just being a couch potato? Congratulations to those of you who have made a life style change and incorporated it into your …

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white and multicolored ferries wheel

When you’re moving too fastslow downWhen you think you’re a genie in a bottleGive yourself a rub Chances are your on over killrushing aroundso just chill When you find yourself spinning like a topand you’re ready to flopRemember…. life’s just a gameHit em with your best shot The ferris wheel of life never stopsunless you …

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people at the beach

Floating in our mother’s womb shielded and protected from the world our own personal playground.  Memories stored in tissue, stories of our past woven in a tapestry Our genetic code plays out along with our free will now and for our future.Movement of yoga a natural meditation, the road map to our soul.Heartbeats blood through …

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woman wearing black bra and white tank top raising both hands on top

Hi Friends, How did Monday, wish it was Sunday, happen so fast? It might be just me since I’m moving a bit slow but hey, we’re here so let’s do this but gosh I wish it was Sunday, I don’t have to work day. Just another manic Monday. LOVE that song!!! I’ll post it below …

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woman in gray hoodie beside woman in gray hoodie

Friends come, friends go, same old, others newSome young, some oldSome close, some… just to say hello Aquaintences we share special moments withOthers a smile or a niceties while waiting in lineClients that are special, turned friends…so sublime Ones that hold your hand when you are going through a rough timeYour 2 a.m. friends you …

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macro photography of water waves

When movement stops growth stops and we become stagnant …. Keep Moving! May is mental health awareness month an I can think of no better of a cause to celebrate, honor and get our Mood ON and Move IT on Monday. There are so many organizations that support the cause of Mental Health and I …

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It’s Move it Monday and as we move into April with the vaccine underway and more and more people vaccinated, we are hopeful for a continued reduction in cases with a hopeful eye on the future, as we get the virus under control. It’s hard to believe it’s been a year of staying in and …

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I am so sad and shell shocked once again by the mass shootings, along with the suicide rate rising as I’m sure you are as well. This is a reflection of the inner pressures that build, creating a rage internally that gets displaced by either turning outward or inward. Seek help NOW if you are …

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I remember when I visited Ketut Liyer, Elizabeth Gilbert’s medicine Man that she talked about in her book Eat, Pray, Love in 2015. You can imagine how excited I was after all of the profound experiences she shared on her journey to find love after her terrible divorce. She had weekly visits with Ketut and …

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Cracks make us HumanExposing all our ColorsBeauty Beholden! We are all broken.Each one of us has chips and cracks,like the dishes we eat off of and cups from which we drink.The Japanese call it kintsughi and consider this to be the gift of pottery.We tend to disrespect our broken parts and throw them to the …

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