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Unique Times

Where I share my jewels of wisdom of life

Good Morning and Happy May! It’s Stroke Awareness month and it just so happens that 2 weeks ago my brother in law had a stroke which took us all by surprise since he eats well, exercises and is in good shape. Heredity also plays a role. It’s important to take note of the above picture …

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Good Morning My Friends, Welcome to February where love blooms in our hearts. It’s time to reflect on what you want and why. I’m realizing this is going to be a 7 part series. This being the second of 2, I’ve done so far, on what I feel the magic ingredients are to creating what …

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Good Monday Morning to you! I hope you had a great weekend and found moments of respite. This is going to be long so skip to my poetry or movie review if you would like below. When I wrote my TBR Ducks in a Row (in case you missed it), for Diana’s challenge you know …

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person holding magnifying glass during sunset

Happy New Year to You! I hope you are starting your year with new hope and vision no matter what you are going through. My experience is that it takes awhile to decompress from the holidays. So if you’re lagging, cut yourself some slack, and give yourself some time to reflect and recommit to what …

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Good Morning My Fun Fri-Yay Friends! If you’re feeling fun or not so much this morning, I’ll hope to give you a lift somewhere somehow durning this post. Let me just say to start, if I could get up on this chair and reach both of my legs to the side with a smile all …

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brave doctor in flying superhero cape with fist stretched

Look! Up in the sky.  It’s a bird, it’s a plane, it’s Superman! Most of us are NOT Superwoman or Superman but we are Super Humans with an incredible navigation system if we will just listen to our bodies. Life is movement! Somethings move faster than others.  All movement has its own speed.  While some …

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old couple walking while holding hands

Life is precious and fragile and with 5 aging parents 85 through soon to be 96, I know well the challenges that aging presents. My oldest client will be 91 at the end of December and he still comes in 2 times a week and maintains his workout which keeps him able bodied and sharp …

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Happy new week my friends, How is your fitness program going? Are you adhering to your plan or have you gotten so busy glued to your computer, phone and work or are you just being a couch potato? Congratulations to those of you who have made a life style change and incorporated it into your …

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macro photography of water waves

When movement stops growth stops and we become stagnant …. Keep Moving! May is mental health awareness month an I can think of no better of a cause to celebrate, honor and get our Mood ON and Move IT on Monday. There are so many organizations that support the cause of Mental Health and I …

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It’s Move it Monday and as we move into April with the vaccine underway and more and more people vaccinated, we are hopeful for a continued reduction in cases with a hopeful eye on the future, as we get the virus under control. It’s hard to believe it’s been a year of staying in and …

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