Happy new week my friends, How is your fitness program going? Are you adhering to your plan or have you gotten so busy glued to your computer, phone and work or are you just being a couch potato? Congratulations to those of you who have made a life style change and incorporated it into your …
When movement stops growth stops and we become stagnant …. Keep Moving! May is mental health awareness month an I can think of no better of a cause to celebrate, honor and get our Mood ON and Move IT on Monday. There are so many organizations that support the cause of Mental Health and I …
It’s Move it Monday and as we move into April with the vaccine underway and more and more people vaccinated, we are hopeful for a continued reduction in cases with a hopeful eye on the future, as we get the virus under control. It’s hard to believe it’s been a year of staying in and …
Happy Monday Everyone, I woke up 3 nights ago in the middle of the night to a memory of Alice, a dear client/friend that has been gone for 12 years now. She lives forever in my heart. She was such an amazing lady and I am so grateful to her daughter in law, one of …
Hey Valentines, I know it’s the love week but before we can let love in, we have to make space inside to receive it. I have been having more and more profound experiences of letting go and wanted to share my insights with you. This is longer than a lot of my posts to give …
Welcome to Move it Monday on February 1rst! Time to open your hearts, and do something kind for yours! Show me the love and get your heart pumping and your nutrition in check and YES…. that means chocolate! A day without chocolate is like a day without sunshine in my book….. (sorry but it has …
Hi Blog Friends, It’s Move It Monday so let’s do this. I’ve got a few tips here for you and then I want to share the Interview that Yvette from Priorhouse invited me to do in December. Thank you again Yvette. She has a wonderful site so please do visit her. I know a lot …
The day was beautiful and still, with not a cloud in the sky. 3 of my 4 children were visiting. One reading in a chair, 2 walking down the hall and I was in the kitchen where our patio door opens to our deck, where my daughter sat. I feel peaceful when we’re all together …
LEAN TO THE LEFT LEAN TO THE RIGHT STAND UP SIT DOWN FIGHT, FIGHT, FIGHT AND VOTE, VOTE, VOTE!!! The election reminds me of this cheer we used to shout on the sidelines at games, growing up when I was a cheerleader. Now, more than other we need to Stand Up and Do Our Part. …
Today I’ll sprinkle Star Dust in my coffee and eat my cheerios. I’ll wear my bat woman cape for extra protection and put my touch stone in my pocket. I’ll move slow instead of hitting the ground running and I’ll treat me as good as I do my animals. I’ll wear my purple top because …