Hi My Blog Friends, I’m back in one piece, well kinda and celebrating I made it through the yoga retreat with LOTS of insights and opportunities for reflection and growth. I can’t wait to tell you the title of my book. Can you guess? While I missed you all, I got time with myself and …
Hello My Friends, I’m not sure how July came so fast, but ready or not, it’s here. It occured to me it was the first Monday in July yesterday, so I thought I would do a Move it Monday but it didn’t turn out the way I hoped with all of the outside noises and …
Happy new week my friends, How is your fitness program going? Are you adhering to your plan or have you gotten so busy glued to your computer, phone and work or are you just being a couch potato? Congratulations to those of you who have made a life style change and incorporated it into your …
Floating in our mother’s womb shielded and protected from the world our own personal playground. Memories stored in tissue, stories of our past woven in a tapestry Our genetic code plays out along with our free will now and for our future.Movement of yoga a natural meditation, the road map to our soul.Heartbeats blood through …
Hey Valentines, I know it’s the love week but before we can let love in, we have to make space inside to receive it. I have been having more and more profound experiences of letting go and wanted to share my insights with you. This is longer than a lot of my posts to give …
Happy Holidays to you. I hope you have a heartfelt day however you celebrate. Here is gift for you to work into your holiday schedule in honor of your body, mind and spirit. Stay Blessed and Safe as you stretch into saying goodbye to 2020 and entering with hope, faith and renewed spirit. Remember to …
The day was beautiful and still, with not a cloud in the sky. 3 of my 4 children were visiting. One reading in a chair, 2 walking down the hall and I was in the kitchen where our patio door opens to our deck, where my daughter sat. I feel peaceful when we’re all together …
Day 4 of The 5 Day Warrior Erica Jago is a skilled beautiful Yogini, Graphic Designer, and author who teaches and leads workshops in finding your voice and calling. The workshop I took from her was called The Creative Pause which focused on finding your inner writer. Erica has a soft grounded presence which is …
* Day 4 of The 5 Day Warrior Erica Jago is a skilled beautiful Yogini, Graphic Designer, and author who teaches and leads workshops in finding your voice and calling. The workshop I took from her was called The Creative Pause which focused on finding your inner writer. Erica has a soft grounded presence which …
Day 1 Aloha, Hiking Diamond head in Honolulu this morning, I was reminded how our business name Uniquely fit was born. There were all sizes, shapes and colors hiking the hill. Some strolled, some could barely walk, others sprinted up and still others stopped and took pictures at every junction. You could hardly call it …